Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And Sa...
Food 1
Food 1
• MARKS MINDFUL MUNCHIES
Sweet And Salty Maple & Sea Salt Potato Chips, Maple; Sea Salt
|
37.0 | 429 | 71.4 | 17.9 | 3.6 | 12.5 | 3.6 |
|
Voodoo Potat...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Voodoo Potato Stix, Voodoo
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Crin...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese
|
28.4 | 500 | 57.1 | 7.1 | 3.6 | 25.0 | 7.1 |
|
Bbq Flavored...
Food 2
Food 2
• WISE FOODS, INC.
Bbq Flavored Potato Chips, Bbq
|
46.7 | 509 | 50.9 | 1.9 | 3.8 | 34.0 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• UNCLE RAYS, LLC
Potato Chips, Pepperoni Pizza
|
29.8 | 607 | 60.7 | — | 3.6 | 35.7 | 7.1 |
|
Chewy Fruit ...
Food 2
Food 2
• NUTTY GOODNESS LLC
Chewy Fruit & Nut Chips, Snappy Ginger
|
25.5 | 333 | 71.4 | 61.9 | 9.5 | 7.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Rounds...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
White Rounds Sea Salt Tortilla Chips, Sea Salt
|
28.3 | 500 | 57.1 | — | 3.6 | 28.6 | 7.1 |
|
Tortilla Fie...
Food 2
Food 2
• MISSION FOODS INC
Tortilla Fiesta Size Triangles
|
100.0 | 500 | 67.9 | — | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
'Nana Chips,...
Food 1
Food 1
• BUBBA'S FOODS LLC
'Nana Chips, Blazing Buffalo
|
28.2 | 559 | 50.0 | 2.9 | 5.9 | 35.3 | 2.9 |
|
Dungeness Cr...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Dungeness Crab Spice Cascade Style Potato Chips, Dungeness Crab Spice
|
24.5 | 500 | 53.6 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Pop...
Food 1
Food 1
• RITE AID CORPORATION
Sea Salt Popped Potato Chips, Sea Salt
|
34.9 | 393 | 67.9 | 3.6 | 3.6 | 10.7 | 7.1 |
|
Martin's, Po...
Food 2
Food 2
• MARTIN'S POTATO CHIPS, INC.
Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Plan...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Roasted Plantain Chips, Roasted
|
37.5 | 433 | 63.3 | — | — | — | 6.7 |
|
Great Lakes,...
Food 2
Food 2
• THE GREAT LAKES POTATO CHIP COMPANY LLC
Great Lakes, Kettle Cooked Potato Chips, Barbeque, Barbeque
|
22.2 | 571 | 46.4 | — | 3.6 | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything B...
Food 1
Food 1
• FRITO-LAY COMPANY
Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Red, White &...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Red, White & Blues Sea Salt Real Vegetable Chips, Sea Salt
|
26.4 | 500 | 57.1 | 7.1 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salt & Peppe...
Food 1
Food 1
• MADE IN NATURE, INC.
Salt & Pepper Organic Dried Vegetable Supersnacks, Salt & Pepper
|
9.0 | 536 | 32.1 | 3.6 | 14.3 | 32.1 | 25.0 |
|
Chile Limon ...
Food 2
Food 2
• FRITO-LAY COMPANY
Chile Limon Dinamita Rolled Tortilla Chips, Chile Limon Dinamita
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Queen Of Kal...
Food 1
Food 1
• PR ENTERPRISE
Queen Of Kale, Kale Chips, Lemon Krunch, Lemon Krunch
|
18.8 | 459 | 38.9 | 21.2 | 3.5 | 28.3 | 10.6 |
|
Salt & Crack...
Food 2
Food 2
• OLD DUTCH FOODS INC
Salt & Cracked Black Pepper Kettle Chips, Salt & Cracked Black Pepper
|
32.0 | 536 | 64.3 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Jer...
Food 1
Food 1
• BI-LO INC.
Jamaican Jerk Flavored Potato Chips
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Pretzels, Se...
Food 2
Food 2
• GALAXY GLOBE INC.
Pretzels, Sea Salt
|
43.0 | 429 | 82.1 | — | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Ranch ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch
|
26.4 | 500 | 53.6 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Sea Salt Pop...
Food 2
Food 2
• LIDL
Sea Salt Popped Chips Potato Snack, Sea Salt
|
34.7 | 429 | 67.9 | 3.6 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xochitl, Whi...
Food 1
Food 1
• XOCHITL, INC.
Xochitl, White Corn Chips, Sea Salt, Sea Salt
|
26.7 | 482 | 57.1 | — | 7.1 | 21.4 | 7.1 |
|
Honey Dijon ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Honey Dijon Potato Chips, Honey Dijon
|
26.3 | 500 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Omg...
Food 1
Food 1
• BEANITOS, INC.
Original Omg Sea Salt Black Bean Chips, Sea Salt
|
20.4 | 464 | 53.6 | 3.6 | 14.3 | 25.0 | 17.9 |
|
Cassava Tost...
Food 2
Food 2
• TROPICAL DEL CAMPO, INC.
Cassava Tostones, Lightly Salted
|
30.5 | 564 | 63.5 | — | 7.1 | 31.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Green ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Spicy Green Chili Avocado Oil Kettle Style Potato Chips, Spicy Green Chili
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Blue Corn Wi...
Food 2
Food 2
• STAR MARKETS CO.
Blue Corn With Flax Seed Organic Tortilla Chips, Blue Corn With Flax Seed
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rick's Chips...
Food 1
Food 1
• LEEVITES, INCORPORATED
Rick's Chips, Puffed Potato Snack
|
28.5 | 464 | 57.1 | 3.6 | 3.6 | 28.6 | 3.6 |
|
Multigrain R...
Food 2
Food 2
• FRITO-LAY COMPANY
Multigrain Roasted Garlic & Black Bean Tortilla Chips, Roasted Garlic & Black Bean
|
30.4 | 536 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Rings
Food 1
Food 1
• HY-VEE, INC.
Pretzel Rings
|
40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Cheddar & So...
Food 2
Food 2
• JAYS FOODS INC.
Cheddar & Sour Cream Ridges Potato Chips, Cheddar & Sour Cream
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar & So...
Food 1
Food 1
• DIEFFENBACH'S POTATO CHIPS
Cheddar & Sour Cream Flavored Kettle Chips, Cheddar & Sour Cream
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Jalapeno Hea...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Jalapeno Heat Potato Chips, Jalapeno Heat
|
30.2 | 530 | 60.1 | 3.5 | 3.5 | 28.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kings, Thin ...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Kings, Thin Stick Pretzels
|
43.0 | 393 | 82.1 | 3.6 | 3.6 | — | 10.7 |
|
Kettle Potat...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Kettle Potato Chips, Barbecue
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Kale...
Food 1
Food 1
• PEPSICO, INC. (BFY BRANDS)
Harvest Kale With Chickpeas, Rice & Brussels Sprouts Lightly Salted Veggie Crisps, Harvest Kale With Chickpeas, Rice & Brussels Sprouts
|
28.6 | 357 | 60.7 | 3.6 | 7.1 | 12.5 | 14.3 |
|
Utz Grandma ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Utz Grandma Utz Potato Chips 14 Oz
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.