Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ferris, Vegg...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Ferris, Veggie Chips
|
30.8 | 464 | 64.3 | 17.9 | 7.1 | 21.4 | 3.6 |
|
Way Better S...
Food 2
Food 2
• LIVE BETTER BRANDS, LLC
Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues
|
23.0 | 464 | 50.0 | — | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Potato Chips, Flamin' Hot
|
28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Original Pot...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Original Potato Chips
|
45.1 | 527 | 49.0 | — | 3.8 | 32.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Potato...
Food 1
Food 1
• SYSCO CORPORATION
Plain Potato Chips, Plain
|
26.3 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Thick Sliced...
Food 2
Food 2
• MRS. FISHER'S INC.
Thick Sliced Classic Potato Chips, Classic
|
32.4 | 500 | 60.7 | — | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Dill...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Classic Dill Pickle Potato Chips, Classic Dill Pickle
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Uncle Ray's,...
Food 2
Food 2
• UNCLE RAYS, LLC
Uncle Ray's, Hot Flavored Potato Chips
|
26.1 | 571 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Potato Chips, Red Curry
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
|
Good Health,...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Good Health, Veggie Stix Snack, Sea Salt, Sea Salt
|
34.8 | 429 | 64.3 | — | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Chips
Food 1
Food 1
• RALEY'S
Tortilla Chips
|
28.3 | 536 | 57.1 | — | 3.6 | 28.6 | 7.1 |
|
Bohemian Bar...
Food 2
Food 2
• GREEN PARK SNACKS INC
Bohemian Barbecue Flavored Organic Chickpea Puffs, Bohemian Barbecue
|
22.7 | 607 | 53.6 | 14.3 | 10.7 | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• MEIJER, INC.
Buffalo Chicken Dip Kettle Cooked Potato Chips, Buffalo Chicken Dip
|
28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Spicy Cajun Crawtators Potato Chips, Spicy Cajun Crawtators
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ruffles, Pot...
Food 1
Food 1
• FRITO-LAY COMPANY
Ruffles, Potato Chips
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
|
Kettle Chips...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Kettle Chips, Bbq
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale Krunch ...
Food 1
Food 1
• PLANT SNACKS LLC
Kale Krunch Spicy Superfood, Kale Krunch
|
12.7 | 464 | 35.7 | 3.6 | 10.7 | 32.1 | 21.4 |
|
Extra Dark P...
Food 2
Food 2
• UNCLE HENRY'S PRETZEL BAKERY
Extra Dark Pretzel Bakery, Extra Dark
|
35.3 | 381 | 85.7 | — | — | — | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Glut...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Pretzel Gluten Free Twists, Pretzel
|
39.3 | 357 | 71.4 | 3.6 | — | 7.1 | 3.6 |
|
Blue Corn To...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Blue Corn Tortilla Chips, Blue
|
41.7 | 500 | 59.5 | — | 7.1 | 26.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney
|
32.5 | 464 | 67.9 | 7.1 | 7.1 | 16.1 | 10.7 |
|
Picachones
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Picachones
|
34.5 | 429 | 67.9 | — | 3.6 | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Chip
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Corn Chip
|
28.0 | 536 | 57.1 | — | 3.6 | 35.7 | 7.1 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Sweet Creole Onion Potato Chips, Sweet Creole Onion
|
45.3 | 518 | 58.8 | 4.7 | 2.4 | 28.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Potato Chips, Salt And Vinegar, Salt And Vinegar
|
26.3 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Kettle Cooke...
Food 2
Food 2
• KRAUSE GENTLE CORPORATION
Kettle Cooked Potato Chips, Cheddar Bacon
|
30.2 | 500 | 57.1 | — | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Lemon ...
Food 1
Food 1
• SABRITONES
Spicy Lemon Flavor Wheat Snacks, Spicy Lemon
|
24.8 | 389 | 49.5 | — | 3.5 | 21.2 | 7.1 |
|
Good Health,...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Good Health, Unsalted Pretzels, Peanut Butter, Peanut Butter
|
26.1 | 500 | 53.3 | 6.7 | 6.7 | 23.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cris...
Food 1
Food 1
• GLENCOURT INC.
Organic Crispy Pea Snacks With Sea Salt, Sea Salt
|
16.9 | 393 | 50.0 | 3.6 | 17.9 | 16.1 | 17.9 |
|
Hatch Green ...
Food 2
Food 2
• BW GAS AND CONVENIENCE
Hatch Green Chile Tortila Chips, Hatch Green Chile
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salsa ...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Spicy Salsa Almond Tortilla Style Chips, Spicy Salsa Almond
|
5.3 | 536 | 17.9 | 3.6 | 7.1 | 35.7 | 32.1 |
|
White Chedda...
Food 2
Food 2
• SPUDSY
White Cheddar Sweet Potato Poppers, White Cheddar
|
34.2 | 536 | 67.9 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cheddar Cheese Flavored Sourdough Hard Pretzel Pieces, Cheddar Cheese
|
28.3 | 500 | 53.6 | 3.6 | — | 28.6 | 7.1 |
|
Snaps Pretzels
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Snaps Pretzels
|
39.2 | 385 | 80.8 | 3.9 | 3.8 | 3.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbeq...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Honey Barbeque Flavored Potato Chips, Honey; Barbeque
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Wise Onion F...
Food 2
Food 2
• WISE FOODS, INC.
Wise Onion Flavored Rings, 2 Oz
|
38.7 | 500 | 71.4 | 3.6 | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Plant...
Food 1
Food 1
• K. MCCABE MFG. CO. INC.
Garlic Plantain Chips, Garlic
|
29.0 | 375 | 53.1 | 6.3 | 6.2 | 18.8 | 3.1 |
|
Sea Salt Bla...
Food 2
Food 2
• BEANITOS, INC.
Sea Salt Black Bean Tortilla Chips, Sea Salt Black Bean
|
20.5 | 464 | 53.6 | 3.6 | 14.3 | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• FRITO-LAY COMPANY
Potato Chips, Chinese Szechuan Chicken
|
28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Simple Truth...
Food 2
Food 2
• THE KROGER CO.
Simple Truth, Kettle Chips
|
28.3 | 500 | 57.1 | — | 3.6 | 28.6 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.