Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds & Se...
Food 1
Food 1
• CREATIVE NATURAL PRODUCTS, INC.
Almonds & Sea Salt Milk Chocolate, Almonds & Sea Salt
|
28.0 | 533 | 53.3 | 46.7 | 3.3 | 36.7 | 6.7 |
|
Freeze Dried...
Food 2
Food 2
• KITCHEN TABLE GAMES, INC.
Freeze Dried Raspberry Raw Dark Chocolate, Freeze Dried Raspberry
|
23.8 | 594 | 43.8 | 18.8 | 3.1 | 43.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reindeer Wit...
Food 1
Food 1
• WALGREENS CO.
Reindeer With Chocolate Truffles
|
39.4 | 556 | 61.1 | 58.3 | 2.8 | 33.3 | 5.6 |
|
72% Cacoa Be...
Food 2
Food 2
• KDI LLC
72% Cacoa Belgian Dark Chocolate With Blueberry, Blueberry
|
13.0 | 518 | 35.7 | 32.1 | 10.7 | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coastal Cock...
Food 1
Food 1
• COASTAL COCKTAILS INC.
Coastal Cocktails, Milk Chocolate Truffles
|
19.1 | 467 | 66.7 | 53.3 | — | 20.0 | 6.7 |
|
Peppermint C...
Food 2
Food 2
• HOUSE OF DORCHESTER LTD
Peppermint Crunch Chocolate Bar
|
56.0 | 580 | 60.0 | 60.0 | — | 36.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut & Al...
Food 1
Food 1
• THE HERSHEY COMPANY
Coconut & Almond Chocolate Candy Bar, Coconut; Almond; Chocolate
|
36.3 | 500 | 58.8 | 47.1 | 2.9 | 26.5 | 2.9 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate Caramels, Milk Chocolate
|
59.5 | 468 | 66.0 | 51.1 | — | 21.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecans & Hon...
Food 1
Food 1
• WHITMAN'S CANDIES, INC.
Pecans & Honey Caramel With A Touch Of Sea Salt In Milk Chocolate, Pecans & Honey Caramel
|
20.9 | 440 | 48.0 | 36.0 | 4.0 | 28.0 | 4.0 |
|
Ritter Sport...
Food 2
Food 2
• ALFRED RITTER GMBH & CO. KG
Ritter Sport, Caramelised Almonds Chocolate Bar
|
41.3 | 526 | 60.5 | 55.3 | 2.6 | 31.6 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Coffee...
Food 1
Food 1
• BROOKLYN BORN CHOCOLATE, LLC
Lemon Coffee Keto Dark Chocolate, Lemon Coffee
|
5.5 | 433 | 20.0 | — | 10.0 | 43.3 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• EDWARD MARC BRANDS, INC.
Milk Chocolate Nonpareils, Milk Chocolate
|
49.3 | 500 | 67.5 | 57.5 | 2.5 | 27.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Milk ...
Food 1
Food 1
• RIVO USA CO LTD
Creamy Milk Chocolate Truffles With Crunchy Mint Pieces, Mint Crunch Chocolate Truffles
|
14.8 | 588 | 47.1 | 41.2 | — | 41.2 | 5.9 |
|
Mint Chocola...
Food 2
Food 2
• FANNIE MAY CONFECTIONS, INC.
Mint Chocolate Cookie Clusters, Mint Chocolate
|
26.5 | 500 | 62.5 | 45.8 | 4.2 | 29.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Strawberry Crme Center With Crunchy Shell Cookies, Strawberry
|
35.8 | 533 | 63.3 | 30.0 | — | 30.0 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• CREATIVE NATURAL PRODUCTS, INC.
Milk Chocolate Almond Butter Cups, Milk Chocolate
|
23.9 | 588 | 44.1 | 38.2 | 5.9 | 41.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Dark...
Food 1
Food 1
• THE HERSHEY COMPANY
Special Dark Mildly Sweet Chocolate, Special Dark
|
34.1 | 469 | 62.5 | 53.1 | 6.2 | 28.1 | 6.3 |
|
Cookie Dough...
Food 2
Food 2
• FAMOUS BRANDS INTERNATIONAL
Cookie Dough, Chocolates
|
46.5 | 429 | 71.4 | 48.6 | 2.9 | 17.1 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Palisades Co...
Food 1
Food 1
• MORLEY CANDY MAKERS INC.
Palisades Collectionmini Snoconut Eggs, Dark Chocolate
|
44.6 | 400 | 62.5 | 47.5 | 5.0 | 17.5 | 2.5 |
|
Milk Organic...
Food 2
Food 2
• EQUAL EXCHANGE, INC.
Milk Organic 43% Cacao Milk Chocolate, Milk
|
24.0 | 600 | 46.7 | 43.3 | 3.3 | 43.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghirardelli ...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Prestige Collection Milk Chocolate, Caramel, Caramel
|
49.3 | 489 | 60.0 | 48.9 | 2.2 | 28.9 | 4.4 |
|
Peppermint C...
Food 2
Food 2
• MARKET BASKET INC.
Peppermint Candy Cane Rich Dark Chocolate Bar, Peppermint Candy Cane
|
60.5 | 459 | 55.7 | 42.6 | 3.3 | 29.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk & Dark ...
Food 1
Food 1
• MOONSTRUCK CHOCOLATE CO.
Milk & Dark Chocolate Tumbled Espresso Caramels
|
33.9 | 525 | 50.0 | 37.5 | 5.0 | 32.5 | 5.0 |
|
Elegant Coll...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Elegant Collection A Decadent 16 Piece Private Reserve Chocolate Assortment, Assortment
|
47.6 | 488 | 60.5 | 51.2 | 2.3 | 25.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Delight
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Pecan Delight
|
33.9 | 500 | 55.9 | 44.1 | 2.9 | 32.4 | 5.9 |
|
Cappuccino M...
Food 2
Food 2
• SARRIS CANDIES, INC.
Cappuccino Meltaway Egg Candies, Cappuccino
|
27.8 | 571 | 53.6 | 53.6 | — | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pistache Noi...
Food 1
Food 1
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Pistache Noir 56% Cacao Dark Chocolate Confection With Caramelized Pistachio Nuts, Pistache Noir
|
35.4 | 575 | 57.5 | 45.0 | 10.0 | 35.0 | 7.5 |
|
Hazelnut Cro...
Food 2
Food 2
• DILLON COMPANIES, INC.
Hazelnut Croquant 46% Cacao Dark Chocolate With Hazelnuts, Hazelnut Croquant
|
24.4 | 533 | 56.7 | 40.0 | 13.3 | 36.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Caram...
Food 1
Food 1
• HEALTHSMART FOODS INC.
Crispy Caramels Fat Bombs, Crispy Caramels
|
9.4 | 375 | 53.1 | 3.1 | 37.5 | 25.0 | 12.5 |
|
Milk Chocola...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate, Peanuts, Caramel, Nougat Unwrapped Bites, Milk Chocolate, Peanuts, Caramel, Nougat
|
51.2 | 477 | 63.6 | 52.3 | 2.3 | 22.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
White Chocolate Coffee Cubes, White Chocolate
|
40.8 | 500 | 55.0 | 40.0 | 0.6 | 32.5 | 7.5 |
|
Klasyczna Go...
Food 2
Food 2
• GOPLANA 1912
Klasyczna Gorzka Z Bakaliami
|
80.6 | 512 | 43.0 | 37.0 | — | 31.0 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dreamhouse F...
Food 1
Food 1
• RITE AID CORPORATION
Dreamhouse Fine Foods, Dark Chocolate
|
33.9 | 535 | 48.8 | 44.2 | 7.0 | 32.6 | 4.7 |
|
Ritter Sport...
Food 2
Food 2
• ALFRED RITTER GMBH & CO. KG
Ritter Sport, Milk Chocolate, Vanilla Chai Latte, Vanilla Chai Latte
|
35.4 | 579 | 52.6 | 50.0 | 2.6 | 39.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TROPICAL VALLEY FOODS SA
Dark Chocolate Cayenne Pepper, Cayenne Pepper
|
24.6 | 460 | 37.5 | 27.5 | 5.0 | 30.0 | 5.0 |
|
Smoothie, Mango
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Smoothie, Mango
|
39.4 | 525 | 55.0 | 52.5 | 2.5 | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Milk...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Caramel Milk Chocolate Truffle Bar, Caramel
|
31.4 | 605 | 44.7 | 44.7 | — | 44.7 | 5.3 |
|
Lindt Lindor...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt Lindor White Chocolate Truffles, 50.8 Oz
|
27.4 | 639 | 41.7 | 41.7 | — | 50.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Demet's, Tur...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Minis Unwrapped Clusters, Dark Almond, Dark Almond
|
24.5 | 464 | 53.6 | 35.7 | 7.1 | 28.6 | 7.1 |
|
Dark Double ...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Dark Double Chocolate & Milk Crispy Hazelnut Assorted Chocolates, Dark Double Chocolate & Milk Crispy Hazelnut
|
28.0 | 581 | 51.6 | 41.9 | 3.2 | 35.5 | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.