Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• CALIFORNIA SUNGOLD
Dark Chocolate Espresso Beans
|
33.9 | 475 | 50.0 | 40.0 | 5.0 | 35.0 | 2.5 |
|
Cavalier, Mi...
Food 2
Food 2
• TALKING FINGERS, INC.
Cavalier, Milk Cocoa Bar With Broken Hazelnuts Sweetened With Steviol Glycosides, Milk Hazelnuts, Milk Hazelnuts
|
22.2 | 465 | 41.9 | 18.6 | 14.0 | 37.2 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Creme ...
Food 1
Food 1
• THE HERSHEY COMPANY
White Creme Milk Chocolate Hugs Meltaway Brownie Bites, White Creme
|
35.9 | 516 | 61.3 | 54.8 | — | 29.0 | 6.5 |
|
Milk Chocola...
Food 2
Food 2
Milk Chocolate Pudding Cups, Milk Chocolate
|
37.7 | 477 | 45.5 | 40.9 | — | 31.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Favorite Day...
Food 1
Food 1
• TARGET STORES
Favorite Day Cheesecake Bite Collection, 12 Count, 8.8 Oz
|
41.9 | 357 | 27.4 | 21.4 | 1.2 | 23.8 | 6.0 |
|
Intense Dark...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Intense Dark Sea Salt With 60% Cacao Dark Chocolate, Intense Dark Sea Salt With 60% Cacao
|
26.1 | 500 | 53.1 | 37.5 | 9.4 | 37.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Milk Chocolate Caramel Lion Of Belgium, Dark Chocolate Ganache Heart, Milk Chocolate Hazelnut Oyster An Assortment Of Legendary Master Pieces Chocolate, Milk Chocolate Caramel, Dark Chocolate Ganache, Milk Chocolate
|
41.2 | 524 | 54.8 | 45.2 | 2.4 | 35.7 | 4.8 |
|
Classic Caca...
Food 2
Food 2
• ON THE LAMB RECORDS, INC.
Classic Cacao & Coconut Sugur Chocolate, Cacao & Coconut Sugar
|
14.6 | 423 | 46.2 | 26.9 | 15.4 | 38.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Meda...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Premium Medallion Milk Chocolate
|
26.7 | 478 | 65.2 | 60.9 | 4.3 | 26.1 | 4.4 |
|
Almond Britt...
Food 2
Food 2
• THEO CHOCOLATE, INC.
Almond Brittle Crunch Organic 55% Dark Chocolate, Almond Brittle Crunch
|
24.1 | 571 | 53.6 | 39.3 | 7.1 | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Dark Chocolate Mildly Sweet Chocolate Candy, Dark Chocolate
|
43.5 | 463 | 63.4 | 53.7 | 7.3 | 29.3 | 4.9 |
|
Bars
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Bars
|
64.7 | 477 | 59.6 | 51.1 | 1.7 | 23.9 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Bar In...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Candy Bar In Milk Chocolate, Chocolate Cake
|
60.6 | 509 | 59.7 | 49.1 | 3.5 | 28.1 | 5.3 |
|
A Dark Choco...
Food 2
Food 2
• SAVORY FOODS, INC.
A Dark Chocolate Bar
|
24.4 | 538 | 57.7 | 50.0 | 7.7 | 34.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Peanut...
Food 1
Food 1
• WAL-MART STORES, INC.
Maple Peanut Clusters, Maple Peanut
|
39.8 | 471 | 64.7 | 52.9 | 2.9 | 23.5 | 8.8 |
|
Endangered S...
Food 2
Food 2
• THE ENDANGERED SPECIES CHOCOLATE CO
Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint
|
33.6 | 558 | 53.5 | 32.6 | 11.6 | 34.9 | 7.0 |
Assorted Mini Pralines Exquisite Chocolates, Hazelnut Nougat With Hazelnut Pieces, Milk Chocolate Cup With Macchiato Creme, Dark Chocolate With Raspberry Caramel & Chocolate Creme, Dark & Milk Chocolate With Caramelized Hazelnut Pieces, Dark Chocolate With Caramel, Cream & Almond Pieces, Milk Chocolate Cup With Praline Creme & Hazelnut Pieces, Milk Chocolate Nougat Wafer Heart vs 100% Cacao Midnight Coconut Chocolate Bar, Coconut
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Min...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Assorted Mini Pralines Exquisite Chocolates, Hazelnut Nougat With Hazelnut Pieces, Milk Chocolate Cup With Macchiato Creme, Dark Chocolate With Raspberry Caramel & Chocolate Creme, Dark & Milk Chocolate With Caramelized Hazelnut Pieces, Dark Chocolate With Caramel, Cream & Almond Pieces, Milk Chocolate Cup With Praline Creme & Hazelnut Pieces, Milk Chocolate Nougat Wafer Heart
|
29.9 | 517 | 55.2 | 44.8 | — | 34.5 | 6.9 |
|
100% Cacao M...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
100% Cacao Midnight Coconut Chocolate Bar, Coconut
|
5.3 | 571 | 25.0 | — | 14.3 | 60.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• BAKLAVA MADE BETTER AMERICA, INC.
Chocolate & Caramel Cookie, Chocolate & Caramel
|
58.6 | 400 | 75.0 | 42.5 | — | 8.8 | 5.0 |
|
Dark Chocola...
Food 2
Food 2
• KIND INC.
Dark Chocolate Peanut Butter Bar, Dark Chocolate; Peanut Butter
|
49.0 | 417 | 51.7 | 21.7 | 8.3 | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lindt Lindor...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt Lindor Milk Chocolate Truffles, 8.4 Oz
|
20.2 | 600 | 44.0 | 40.0 | — | 48.0 | 4.0 |
|
Milk Chocolate
Food 2
Food 2
• G.D. ROBERTS & COMPANY INC
Milk Chocolate
|
33.9 | 531 | 56.3 | 56.3 | — | 31.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• SYNERGY CHC CORP.
Milk Chocolate Flavored Bar, Milk Chocolate
|
14.8 | 441 | 47.1 | 2.9 | 23.5 | 32.4 | 14.7 |
|
Assorted Cho...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Assorted Chocolates, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts, Creamy Caramels
|
37.3 | 558 | 51.2 | 44.2 | 4.7 | 34.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Milk Chocolate Caramel Snowmen Luscious Filling, Milk Chocolate Caramel
|
34.0 | 483 | 62.1 | 55.2 | — | 27.6 | 6.9 |
|
Dreamhouse, ...
Food 2
Food 2
• RITE AID CORPORATION
Dreamhouse, Milk Chocolate, Toffee Pretzel With Sea Salt, Toffee Pretzel With Sea Salt
|
49.3 | 512 | 62.8 | 51.2 | 2.3 | 25.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SETTON INTERNATIONAL FOODS INC
Dark Chocolates, Apricots
|
57.4 | 500 | 75.0 | 65.0 | — | 22.5 | 5.0 |
|
Almond Toffe...
Food 2
Food 2
• ENSTROM CANDIES INC.
Almond Toffee Dark Chocolate, Dark Chocolate
|
31.8 | 494 | 44.7 | 37.7 | 4.7 | 37.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Peanut ...
Food 1
Food 1
• LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC
Keto Peanut Butter And Cacao Nib Swedish Style Smak Bar, Peanut Butter
|
37.3 | 288 | 41.6 | 6.4 | 9.6 | 16.0 | 22.4 |
|
Sam's Choice...
Food 2
Food 2
• WAL-MART STORES, INC.
Sam's Choice, Belgian Chocolate Assortment
|
39.6 | 500 | 52.4 | 50.0 | 2.4 | 31.0 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fireball Whi...
Food 1
Food 1
• GS1 MEXICO
Fireball Whisky Non Alcoholic Chocolates, Fireball Whisky
|
34.5 | 500 | 66.7 | 46.7 | 6.7 | 23.3 | 3.3 |
|
Quinoa Berry...
Food 2
Food 2
• CHUAO CHOCOLATIER
Quinoa Berry Skies Gourmet Chocolate, Quinoa Berry Skies
|
29.8 | 450 | 50.0 | 25.0 | 10.0 | 32.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Toff...
Food 1
Food 1
• CHUAO CHOCOLATIER
Pretzel Toffee Twirl Chocolate Bar
|
37.7 | 475 | 57.5 | 37.5 | 7.5 | 32.5 | 5.0 |
|
Milk Chocola...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate Rose, Milk Chocolate
|
22.6 | 563 | 61.0 | 56.3 | 4.7 | 32.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgium Choc...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Belgium Chocolate
|
33.8 | 545 | 57.6 | 51.5 | 3.0 | 33.3 | 6.1 |
|
Milk Chocola...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Milk Chocolate Bar, Milk
|
27.6 | 600 | 48.6 | 37.1 | 5.7 | 42.9 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberty Choc...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Liberty Chocolate, Chocolate, Chai Espresso, Chai Espresso
|
39.1 | 544 | 45.6 | 28.1 | 8.8 | 38.6 | 5.3 |
|
Silver Coins...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Silver Coins Premium Belgian Dark Chocolate, Dark Chocolate
|
13.4 | 500 | 57.1 | 42.9 | 7.1 | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ecuador Midn...
Food 1
Food 1
• LATCH HOOK FANATICS, INC.
Ecuador Midnight Chocolate Bar
|
18.4 | 600 | 46.4 | 25.0 | 10.7 | 42.9 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• BROWNIE BRITTLE LLC
Dark Chocolate Bark Pistachio Toffee
|
37.7 | 525 | 57.5 | 45.0 | 7.5 | 32.5 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.