What are Chocolate food comparisons?

Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spring Easter Basket Morsels & More, Peanut Butter vs Peanut Butter Chocolate Chip Bar, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Easte... Food 1 Food 1 • NESTLE USA INC. Spring Easter Basket Morsels & More, Peanut Butter	18.9	533	66.7	40.0	—	26.7	6.7
Peanut Butte... Food 2 Food 2 • LENNY & LARRY'S Peanut Butter Chocolate Chip Bar, Peanut Butter	27.6	400	44.4	13.3	11.1	17.8	26.7

Triple Nut Temptation A Decadent Array Of Whole Roasted Almonds, Hazelnuts, And Pistachios Nestled In Dark Chocolate Bar, Triple Nut Temptation vs Reese's Candy Assortment, 28.06 Oz, 18 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Nut T... Food 1 Food 1 • CHUAO CHOCOLATIER Triple Nut Temptation A Decadent Array Of Whole Roasted Almonds, Hazelnuts, And Pistachios Nestled In Dark Chocolate Bar, Triple Nut Temptation	23.9	575	45.0	30.0	12.5	40.0	10.0
Reese's Cand... Food 2 Food 2 • THE HERSHEY COMPANY Reese's Candy Assortment, 28.06 Oz, 18 Count	41.0	500	57.1	52.4	4.8	28.6	11.9

Milk Chocolate Bark W/ Almonds vs Lindt, Pistachio Swiss Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • WEIS MARKETS, INC. Milk Chocolate Bark W/ Almonds	43.0	523	54.6	47.7	2.3	34.1	6.8
Lindt, Pista... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Pistachio Swiss Milk Chocolate	37.0	595	50.0	45.2	2.4	40.5	7.1

Hershey's Chocolate Miniatures Assortment Party Pack, 35 Oz vs Hippie Hemp Truffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hershey's Ch... Food 1 Food 1 • THE HERSHEY COMPANY Hershey's Chocolate Miniatures Assortment Party Pack, 35 Oz	37.8	500	61.8	52.9	2.9	29.4	5.9
Hippie Hemp ... Food 2 Food 2 • PARADISE EXIMPORT, INC. Hippie Hemp Truffles	13.3	387	58.1	32.3	12.9	25.8	6.5

Pecans & Honey Caramel Covered In Premium Milk Chocolate vs Dark Chocolate + Strawberry + Apple 64% Cocoa Truffle Bite, Dark Chocolate + Strawberry + Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecans & Hon... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Pecans & Honey Caramel Covered In Premium Milk Chocolate	24.7	480	56.0	44.0	4.0	28.0	4.0
Dark Chocola... Food 2 Food 2 • THAT'S IT NUTRITION, LLC Dark Chocolate + Strawberry + Apple 64% Cocoa Truffle Bite, Dark Chocolate + Strawberry + Apple	27.7	288	38.5	25.0	11.5	6.7	1.9

Chocolatey Candy & Surprise Toy vs Dagoba Organic Chocolate, 37% Cacao Milk Chocolate, Chai, Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ANL CHOCO Chocolatey Candy & Surprise Toy	81.7	520	63.0	59.4	1.4	30.8	3.0
Dagoba Organ... Food 2 Food 2 • THE HERSHEY COMPANY Dagoba Organic Chocolate, 37% Cacao Milk Chocolate, Chai, Chai	60.0	518	58.9	55.4	1.8	33.9	5.4

Holiday Nonpareils, Real Milk Chocolate vs Milk Chocolate Teddy, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Nonp... Food 1 Food 1 • CVS PHARMACY, INC. Holiday Nonpareils, Real Milk Chocolate	21.4	467	80.0	73.3	6.7	16.7	—
Milk Chocola... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Milk Chocolate Teddy, Milk Chocolate	46.7	580	52.0	50.0	2.0	36.0	6.0

Assortment Chocolate Duet Hearts vs Candy Cane Crunch Dark Chocolate Squares, Candy Cane Crunch Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assortment C... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Assortment Chocolate Duet Hearts	32.0	500	60.0	53.3	3.3	30.0	6.7
Candy Cane C... Food 2 Food 2 • TARGET STORES Candy Cane Crunch Dark Chocolate Squares, Candy Cane Crunch Dark Chocolate	24.5	519	59.3	44.4	11.1	29.6	7.4

Coco Polo, Hazelnuts vs Dark Chocolate Nuts & Sea Salt Nut Clusters, Dark Chocolate Nuts & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Polo, H... Food 1 Food 1 • YC CHOCOLATIER, LLC Coco Polo, Hazelnuts	20.2	475	45.0	7.5	17.5	42.5	10.0
Dark Chocola... Food 2 Food 2 • KIND INC. Dark Chocolate Nuts & Sea Salt Nut Clusters, Dark Chocolate Nuts & Sea Salt	16.5	467	36.7	16.7	6.7	36.7	13.3

Dark Chocolate Sparkling Ros Cordials, Dark Chocolate vs Date Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KOPPERS CHOCOLATE SPECIALTY CO Dark Chocolate Sparkling Ros Cordials, Dark Chocolate	38.8	400	70.0	63.3	3.3	16.7	3.3
Date Bites Food 2 Food 2 • BOX SEATS STUDIOS, INC. Date Bites	11.6	318	63.6	45.5	9.1	9.1	9.1

Chocolate Squares, Cookies & Creme vs Bunches Of Crunchy Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sq... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Chocolate Squares, Cookies & Creme	13.0	583	58.3	50.0	—	37.5	8.3
Bunches Of C... Food 2 Food 2 • NESTLE USA INC. Bunches Of Crunchy Milk Chocolate	46.5	486	67.6	54.1	2.7	13.8	5.4

Blackberry With Acai Dark Chocolate, Blackberry With Acai vs Grand Bunny Hollow Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry W... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Blackberry With Acai Dark Chocolate, Blackberry With Acai	30.1	533	60.0	46.7	6.7	30.0	6.7
Grand Bunny ... Food 2 Food 2 • R.M. PALMER CO. Grand Bunny Hollow Milk Chocolate	68.3	500	66.1	62.5	1.8	26.8	5.4

Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate vs Chocolate Mint Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Crunc... Food 1 Food 1 • FEASTABLES Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate	33.6	571	57.1	42.9	5.7	37.1	5.7
Chocolate Mi... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Chocolate Mint Lentils	35.8	429	67.9	57.1	1.8	16.1	3.6

Handcrafted Chocolatier vs Cranberry Trail Mix Flavor Snack Bar, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • CHOCOLATE CHOCOLATE CHOCOLATE COMPANY Handcrafted Chocolatier	44.9	500	58.3	33.3	8.3	35.4	6.3
Cranberry Tr... Food 2 Food 2 • QUEST NUTRITION, LLC Cranberry Trail Mix Flavor Snack Bar, Cranberry	12.6	488	32.6	4.7	16.3	34.9	23.3

Moser Roth, Dark Chocolate vs Assorted Milk & Dark Chocolates, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moser Roth, ... Food 1 Food 1 • STORCK USA LP Moser Roth, Dark Chocolate	25.5	620	40.0	24.0	12.0	46.0	10.0
Assorted Mil... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Assorted Milk & Dark Chocolates, Assorted	30.3	469	53.1	43.8	3.1	28.1	6.3

Sweet Shop Usa, Assorted Truffles vs Crunchy Milk Chocolate Pretzel Twists

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Shop U... Food 1 Food 1 • SWEET SHOP CANDIES, INC. Sweet Shop Usa, Assorted Truffles	20.8	476	57.1	47.6	4.8	28.6	4.8
Crunchy Milk... Food 2 Food 2 • RITE AID CORPORATION Crunchy Milk Chocolate Pretzel Twists	55.6	476	71.4	42.9	2.4	21.4	4.8

Truffle Fudge vs Milk Chocolate Flavored Candy Bar, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Fudge Food 1 Food 1 • WAGGONER CHOCOLATES Truffle Fudge	30.4	500	60.7	53.6	3.6	28.6	3.6
Milk Chocola... Food 2 Food 2 • R.M. PALMER CO. Milk Chocolate Flavored Candy Bar, Milk Chocolate	36.0	531	62.5	56.3	3.1	31.3	3.1

Keto Cups, Original vs Cookie Dough Dark Chocolate Bar, Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Cups, O... Food 1 Food 1 • EATINGVOLVED, LLC Keto Cups, Original	1.8	619	23.8	4.8	19.0	61.9	9.5
Cookie Dough... Food 2 Food 2 • ROSS ACQUISITION INC. Cookie Dough Dark Chocolate Bar, Cookie Dough	47.1	526	49.1	43.9	5.3	31.6	5.3

Milk Chocolate Non Pareils, Milk Chocolate vs Bananas For You White & Milk Chocolate, White & Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • ABDALLAH, INC. Milk Chocolate Non Pareils, Milk Chocolate	32.3	500	64.3	53.6	3.6	28.6	3.6
Bananas For ... Food 2 Food 2 • MAUD BORUP, INC. Bananas For You White & Milk Chocolate, White & Milk Chocolate	32.4	536	60.7	60.7	—	32.1	—

Premium Confections Deluxe Assortment Milk And Dark Chocolate vs Dark Chocolate, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Conf... Food 1 Food 1 • LUNDS INC Premium Confections Deluxe Assortment Milk And Dark Chocolate	30.6	464	60.7	50.0	3.6	25.0	3.6
Dark Chocola... Food 2 Food 2 • TOPS MARKETS, LLC Dark Chocolate, Sea Salt	33.9	535	48.8	44.2	7.0	32.6	4.7

Chocolate Comparisons For Diabetics