What are Chocolate food comparisons?

Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Paskesz Milk Munch, 1.58 Oz vs Dark Chocolate Non Pareils, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paskesz Milk... Food 1 Food 1 • PASKESZ CANDY COMPANY Paskesz Milk Munch, 1.58 Oz	53.7	467	64.4	60.0	2.2	22.2	4.4
Dark Chocola... Food 2 Food 2 • BERGIN NUT COMPANY, INC. Dark Chocolate Non Pareils, Dark Chocolate	38.1	486	62.9	51.4	5.7	28.6	2.9

Dairy Cream Caramels Fine Chocolates, Dairy Cream Caramels vs Milk Chocolate Toffee Bar, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Cream ... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Dairy Cream Caramels Fine Chocolates, Dairy Cream Caramels	40.4	485	66.7	54.6	3.0	21.2	3.0
Milk Chocola... Food 2 Food 2 • LEAF, INC. Milk Chocolate Toffee Bar, Milk Chocolate	34.0	500	64.3	60.7	—	32.1	3.6

Date Collection, Date vs Caramel, Milk Chocolate Cookie Santas, Caramel, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Collect... Food 1 Food 1 • MARS RETAIL GROUP INC. Date Collection, Date	26.5	500	62.5	54.2	4.2	29.2	4.2
Caramel, Mil... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Caramel, Milk Chocolate Cookie Santas, Caramel, Milk Chocolate	38.4	484	64.5	51.6	—	22.6	3.2

Double Crisp Eggs, Double Crisp vs Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Crisp... Food 1 Food 1 • EILLIEN'S CANDIES INC. Double Crisp Eggs, Double Crisp	39.9	516	67.7	58.1	—	29.0	3.2
Dark Chocolate Food 2 Food 2 • CACAO SAMPAKA, S.L. Dark Chocolate	11.0	560	32.0	28.0	8.0	44.0	8.0

Milk Chocolate, Dark Chocolate, Milk Hazelnuts Assortment Of Swiss Chocolate Chunks, Milk Chocolate, Dark Chocolate, Milk Hazelnuts vs Filled With Mini Chocolate Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • SWISS Milk Chocolate, Dark Chocolate, Milk Hazelnuts Assortment Of Swiss Chocolate Chunks, Milk Chocolate, Dark Chocolate, Milk Hazelnuts	41.5	553	60.5	55.3	2.6	31.6	5.3
Filled With ... Food 2 Food 2 • WALGREENS CO. Filled With Mini Chocolate Eggs	49.0	556	60.0	55.6	2.2	33.3	4.4

Solid Milk Chocolate vs Milk Chocolate Snowman, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Milk C... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Solid Milk Chocolate	32.0	500	60.0	53.3	3.3	30.0	6.7
Milk Chocola... Food 2 Food 2 • DEBBAS GOURMET, LLC Milk Chocolate Snowman, Milk Chocolate	52.7	519	57.7	51.9	3.8	34.6	3.9

Belgian Milk Chocolate, Peanut Butter Pretzel vs Pumpkin Spice Malted Milk Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • KINGS SUPER MARKETS INC Belgian Milk Chocolate, Peanut Butter Pretzel	57.9	526	56.1	43.9	1.8	31.6	8.8
Pumpkin Spic... Food 2 Food 2 • KOPPERS CHOCOLATE SPECIALTY CO Pumpkin Spice Malted Milk Balls	49.5	475	67.5	57.5	2.5	25.0	5.0

Intense Dark Salted Caramel Dark Chocolate, Intense Dark Salted Caramel vs Milk With White Milk Chocolate Truffles, Milk With White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Intense Dark... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Intense Dark Salted Caramel Dark Chocolate, Intense Dark Salted Caramel	34.3	469	62.5	50.0	6.2	28.1	3.1
Milk With Wh... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Milk With White Milk Chocolate Truffles, Milk With White	29.2	639	44.4	41.7	—	50.0	5.6

Almond Honey Nougat With Pistachios Torrone, Almond Honey Nougat With Pistachios vs Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Honey... Food 1 Food 1 • FERRARA FOOD COMPANY INC. Almond Honey Nougat With Pistachios Torrone, Almond Honey Nougat With Pistachios	100.0	472	66.7	63.9	2.8	19.4	8.3
Dark Chocola... Food 2 Food 2 • WONDERSHOP Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint	15.7	455	72.7	63.6	—	13.6	—

Dark Chocolate With Orange & Toffee, Orange + Toffee vs Mint Meltaway Truffles, Milk Chocolate With Dark Chocolate Drizzle Dark Chocolate With Milk Chocolate Drizzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • TCHO Dark Chocolate With Orange & Toffee, Orange + Toffee	61.0	586	48.6	37.1	1.4	41.4	7.1
Mint Meltawa... Food 2 Food 2 • AFFY TAPPLE L.L.C. Mint Meltaway Truffles, Milk Chocolate With Dark Chocolate Drizzle Dark Chocolate With Milk Chocolate Drizzle	14.7	571	42.9	42.9	4.8	47.6	4.8

Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel vs Sea Salt Caramels, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel	44.6	417	66.7	52.8	2.8	16.7	2.8
Sea Salt Car... Food 2 Food 2 • CANDYCO LLC Sea Salt Caramels, Dark Chocolate	22.9	417	54.2	50.0	4.2	25.0	4.2

Classic Recipe Premium Assorted Chocolate, Classic Recipe vs Kings, Milk Chocolate, Grahams, Grahams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Reci... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Classic Recipe Premium Assorted Chocolate, Classic Recipe	31.9	533	56.7	53.3	—	33.3	6.7
Kings, Milk ... Food 2 Food 2 • KINGS SUPER MARKETS INC Kings, Milk Chocolate, Grahams, Grahams	24.8	500	65.0	45.0	—	25.0	5.0

Dark Chocolate Caramel vs Fine Chocolate Bar, Dark Chocolate, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Dark Chocolate Caramel	37.7	474	57.9	42.1	5.3	31.6	5.3
Fine Chocola... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Fine Chocolate Bar, Dark Chocolate, Sea Salt	37.5	575	57.5	45.0	7.5	35.0	5.0

Chocolate Quail Eggs, Chocolate vs Original Dark Chocolate Peanut Chews, Original Dark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Qu... Food 1 Food 1 • DRY BRANCH Chocolate Quail Eggs, Chocolate	22.0	706	70.6	64.7	—	47.1	5.9
Original Dar... Food 2 Food 2 • JUST BORN, INC. Original Dark Chocolate Peanut Chews, Original Dark	39.8	486	62.9	42.9	2.9	22.9	8.6

Lindt, Sweet Dark Chocolate vs Assorted Chocolates, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindt, Sweet... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Sweet Dark Chocolate	37.4	575	55.0	45.0	5.0	37.5	5.0
Assorted Cho... Food 2 Food 2 • ELMER CANDY CORPORATION Assorted Chocolates, Assorted	44.5	441	67.7	58.8	—	17.7	2.9

Lindt Milk Chocolate, 4.4 Oz vs Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate, Almond Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindt Milk C... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt Milk Chocolate, 4.4 Oz	24.7	440	52.0	48.0	—	28.0	4.0
Dark Chocola... Food 2 Food 2 • VERSAILLES BAKING CO., INC. Dark Chocolate Almond Coconut Keto Butter Cups, Dark Chocolate, Almond Coconut	7.2	625	25.0	15.6	12.5	50.0	12.5

Whitman's, Assorted Fine Chocolates vs Ghirardelli, Minis Dark Chocolate With White Mint Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitman's, A... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Whitman's, Assorted Fine Chocolates	34.1	500	59.4	43.8	3.1	28.1	6.3
Ghirardelli,... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli, Minis Dark Chocolate With White Mint Filling	43.9	474	65.8	55.3	5.3	26.3	2.6

Mieszanka Krakowska vs Dark Chocolate Truffle, Himalayan Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mieszanka Kr... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Mieszanka Krakowska	47.2	350	60.0	57.5	—	7.5	2.5
Dark Chocola... Food 2 Food 2 • DELHAIZE AMERICA, INC. Dark Chocolate Truffle, Himalayan Sea Salt	7.4	545	45.5	45.5	9.1	40.9	9.1

Pure Dark 70% Cocoa Madagascar Chocolate Melts vs Chocolate Quail Eggs, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Dark 70... Food 1 Food 1 • MADECASSE LLC Pure Dark 70% Cocoa Madagascar Chocolate Melts	11.1	600	46.7	26.7	6.7	40.0	6.7
Chocolate Qu... Food 2 Food 2 • DRY BRANCH Chocolate Quail Eggs, Chocolate	22.0	706	70.6	64.7	—	47.1	5.9

Magic All One Smooth Coconut Praline Chocolate, Smooth Coconut Praline vs Alter Eco, Dark Twist Organic Chocolate, Crystalized Orange Peel, Crystalized Orange Peel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magic All On... Food 1 Food 1 • ALL-ONE-GOD-FAITH, INC. Magic All One Smooth Coconut Praline Chocolate, Smooth Coconut Praline	20.6	571	46.4	32.1	7.1	39.3	3.6
Alter Eco, D... Food 2 Food 2 • ALTER ECO AMERICAS INC. Alter Eco, Dark Twist Organic Chocolate, Crystalized Orange Peel, Crystalized Orange Peel	37.5	525	57.5	40.0	7.5	35.0	5.0

Chocolate Comparisons For Diabetics