What are Chocolate food comparisons?

Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chocolate Coconut Truffles, Chocolate Coconut vs Milk Chocolate Peanut Butter With Peanuts And Sea Salt, Peanuts And Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • PURE BATCH LLC Chocolate Coconut Truffles, Chocolate Coconut	20.4	400	32.0	10.0	10.0	28.0	16.0
Milk Chocola... Food 2 Food 2 • BROWN & HALEY Milk Chocolate Peanut Butter With Peanuts And Sea Salt, Peanuts And Sea Salt	39.1	525	55.0	50.0	2.5	32.5	10.0

Dark Chocolate With Chopped Almonds, Dark Chocolate vs The Egg Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WAL-MART STORES, INC. Dark Chocolate With Chopped Almonds, Dark Chocolate	24.4	515	48.5	45.5	9.1	33.3	6.1
The Egg Bar Food 2 Food 2 • HANDS OFF MY CHOCOLATE The Egg Bar	72.4	541	39.0	—	—	38.0	7.5

Fine Imported Chocolate vs Milk Chocolate Flavored Bar, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Importe... Food 1 Food 1 • AP GLOBAL INC. Fine Imported Chocolate	41.1	553	50.9	48.7	2.2	35.4	6.6
Milk Chocola... Food 2 Food 2 • SYNERGY CHC CORP. Milk Chocolate Flavored Bar, Milk Chocolate	14.8	441	47.1	2.9	23.5	32.4	14.7

Ghirardelli Chocolate, Brownie, Milk Chocolate vs Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghirardelli ... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli Chocolate, Brownie, Milk Chocolate	35.4	541	54.1	48.7	2.7	37.8	5.4
Filled With ... Food 2 Food 2 • MANAMIM FOOD INDUSTRIES, LTD. Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut	22.9	500	65.0	50.0	5.0	25.0	5.0

Pure Dark & Milk Chocolate Assorted Collection, 70% Cacao, Milk Sea Salt, Dark Salted Caramel, Dark Sea Salt vs Go Raw, Raw Chocolate, Mint, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Dark & ... Food 1 Food 1 • TECHNICAL KNOCKOUT, INC. Pure Dark & Milk Chocolate Assorted Collection, 70% Cacao, Milk Sea Salt, Dark Salted Caramel, Dark Sea Salt	22.1	567	46.7	33.3	6.7	43.3	6.7
Go Raw, Raw ... Food 2 Food 2 • FREELAND FOODS Go Raw, Raw Chocolate, Mint, Mint	9.6	376	58.8	35.3	—	11.8	11.8

Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt vs Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocopologie... Food 1 Food 1 • TOM AND SALLY'S HANDMADE CHOCOLATES, INC. Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt	22.7	480	52.0	48.0	4.0	32.0	4.0
Chocolatey C... Food 2 Food 2 • LEAF, INC. Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel	20.6	524	57.1	47.6	4.8	28.6	9.5

Almond Meltaways vs 95% Cocoa Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Melta... Food 1 Food 1 • SARRIS CANDIES, INC. Almond Meltaways	11.1	571	42.9	42.9	—	42.9	7.1
95% Cocoa Da... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG 95% Cocoa Dark Chocolate	5.4	625	25.0	3.1	15.6	56.3	12.5

Fluffy Mint Cream In Fine Milk Chocolate, Mint Dream vs Bread & 70% Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fluffy Mint ... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Fluffy Mint Cream In Fine Milk Chocolate, Mint Dream	40.3	438	68.8	65.6	3.1	18.8	6.3
Bread & 70% ... Food 2 Food 2 • THEO CHOCOLATE, INC. Bread & 70% Dark Chocolate	39.1	472	49.1	28.3	9.4	35.9	7.6

Miniatures Milk Chocolate vs Fall Nonpareils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miniatures M... Food 1 Food 1 • ROSS ACQUISITION INC. Miniatures Milk Chocolate	45.1	488	60.5	51.2	4.7	30.2	7.0
Fall Nonpareils Food 2 Food 2 • WEIS MARKETS, INC. Fall Nonpareils	34.3	500	60.0	50.0	—	26.7	3.3

Sucre, Candied Coffee Artisan Chocolate Bar vs Valor Chocolates, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sucre, Candi... Food 1 Food 1 • SUCRE, LLC Sucre, Candied Coffee Artisan Chocolate Bar	46.3	630	58.7	54.4	4.3	41.3	6.5
Valor Chocol... Food 2 Food 2 • DELTA BRANDS INTL CORP Valor Chocolates, Dark Chocolate	20.2	515	48.5	30.3	15.2	36.4	12.1

Grass Fed Dark Chocolate Cocoa vs Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Da... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Grass Fed Dark Chocolate Cocoa	6.8	393	17.9	7.1	3.6	7.1	71.4
Creamy Milk ... Food 2 Food 2 • NESTLE USA INC. Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk	38.2	516	67.7	54.8	3.2	25.8	3.2

Creamy Milk Chocolate Style 40% Cocoa Bar, Creamy Milk Chocolate Style vs Dark Chocolate, Lucuma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Milk ... Food 1 Food 1 • LILY'S SWEETS Creamy Milk Chocolate Style 40% Cocoa Bar, Creamy Milk Chocolate Style	13.1	433	56.7	3.3	33.3	33.3	6.7
Dark Chocola... Food 2 Food 2 • HORNADY SECURITY PRODUCTS, INC Dark Chocolate, Lucuma	29.5	571	45.2	21.4	7.1	40.5	9.5

Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate vs Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate	27.6	564	43.6	33.3	5.1	41.0	10.3
Peanut Butte... Food 2 Food 2 • CHICAGO BAR COMPANY Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate	33.4	404	44.2	26.9	9.6	17.3	23.1

Dark Chocolate With White Peppermint, White Peppermint vs Pomegranate Flavor Dark Chocolate, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dark Chocolate With White Peppermint, White Peppermint	24.4	536	57.1	42.9	10.7	32.1	7.1
Pomegranate ... Food 2 Food 2 • THE HERSHEY COMPANY Pomegranate Flavor Dark Chocolate, Pomegranate	40.7	400	73.3	60.0	3.3	16.7	3.3

Squares, Dark & Mint vs Giant Bars, Pecan Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squares, Dar... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Squares, Dark & Mint	17.3	467	66.7	60.0	6.7	26.7	—
Giant Bars, ... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Giant Bars, Pecan Delight	39.8	526	57.9	47.4	2.6	29.0	5.3

Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter vs Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Milk Chocolate & Peanut Butter Promises, Milk Chocolate & Peanut Butter	27.8	548	51.6	45.2	3.2	35.5	9.7
Peppermint F... Food 2 Food 2 • MELVILLE CANDY CORPORATION Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint	33.6	381	81.0	66.7	—	7.1	—

Orange Crunch Plant Based 70% Dark Chocolate, Orange Crunch vs Triple Dipped Malt Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Crunc... Food 1 Food 1 • STRASNER'S BAR-B-QUE Orange Crunch Plant Based 70% Dark Chocolate, Orange Crunch	20.5	514	48.6	25.7	17.1	34.3	8.6
Triple Dippe... Food 2 Food 2 • ALBANESE CONFECTIONERY GROUP, INC. Triple Dipped Malt Balls	43.2	550	60.0	52.5	2.5	30.0	7.5

Milk Belgian Chocolate, Caramel & Sea Salt vs Happy Mother's Day Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Belgian... Food 1 Food 1 • KINGS SUPER MARKETS INC Milk Belgian Chocolate, Caramel & Sea Salt	56.8	509	54.4	50.9	1.8	28.1	5.3
Happy Mother... Food 2 Food 2 • TARGET STORES Happy Mother's Day Milk Chocolate	49.3	524	64.3	59.5	2.4	28.6	4.8

Milk Chocolate Finders Keepers Candy & Toy Surprise!, Milk Chocolate vs Frosting & Sprinkles Filled Swiss Milk Chocolate, Swiss Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • ROSS ACQUISITION INC. Milk Chocolate Finders Keepers Candy & Toy Surprise!, Milk Chocolate	22.9	500	60.0	55.0	—	25.0	5.0
Frosting & S... Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Frosting & Sprinkles Filled Swiss Milk Chocolate, Swiss Milk Chocolate	38.2	533	66.7	63.3	—	30.0	—

Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell vs Peanut Butter Enrobed In White Creme Cups, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • BLUE FUG ENTERPRISES Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell	26.4	556	55.6	48.2	3.7	33.3	3.7
Peanut Butte... Food 2 Food 2 • THE HERSHEY COMPANY Peanut Butter Enrobed In White Creme Cups, Peanut Butter	29.9	516	54.8	45.2	3.2	32.3	9.7

Chocolate Comparisons For Diabetics