Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aladin Roast...
Food 1
Food 1
• ELITE ISRAEL CHOC & SWEETS
Aladin Roasted And Ground Coffee
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Light Roast ...
Food 2
Food 2
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
|
40.0 | 419 | 67.7 | 64.5 | — | 9.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• TEECCINO, INC.
Medium Roast Chaga Ashwagandha Organic Mushroom Herbal Coffee, Chaga Ashwagandha
|
8.0 | 200 | 50.0 | — | 10.0 | — | — |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry & ...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Raspberry & Chocolate Cocoa Mix, Raspberry; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
New Orleans ...
Food 2
Food 2
• RAINBOW GAMES INC
New Orleans Style Decaf Coffee Concentrate Bean Bags
|
8.0 | 17 | 3.3 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Blend 11...
Food 1
Food 1
• UCC
The Blend 117 Instant Coffee Powder
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
|
3 Inone Stro...
Food 2
Food 2
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Dark ...
Food 1
Food 1
• VITACUP INC.
Medium Dark Slim Organic Coffee Pods, Slim
|
0.0 | 50 | 10.0 | — | 10.0 | — | 10.0 |
|
French Vanil...
Food 2
Food 2
• FAREWAY STORES, INC.
French Vanilla Cappuccino Flavored Mix, French Vanilla Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Fig ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig
|
6.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Refreshers, ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime
|
20.0 | 350 | 100.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Roast M...
Food 1
Food 1
• TEECCINO, INC.
Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate
|
10.0 | 250 | 50.0 | 10.0 | — | — | — |
|
Double Delig...
Food 2
Food 2
• BOYS BRIGADE CLOTHING CORP.
Double Delight K Cup Coffee Pods
|
23.0 | 444 | 66.7 | 44.4 | — | 19.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Caramel Flavored Espresso Drink With Milk, Caramel
|
43.8 | 51 | 9.3 | 8.4 | — | 0.8 | 1.7 |
|
Caramel Macc...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods, Caramel Macchiato
|
38.6 | 407 | 74.1 | 66.7 | — | 9.3 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramelized ...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Caramelized Sugar Instant Coffee
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
|
Decaf Decaff...
Food 2
Food 2
• PRODUCE SOURCE PARTNERS
Decaf Decaffeinated Instant Coffee, Decaf
|
3.9 | 455 | 90.9 | — | — | — | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut & C...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Vanilla Capp...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Cappuccino, Vanilla
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Bever...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Coffee Beverage Mix, Chai Latte
|
17.3 | 429 | 64.3 | 50.0 | — | 17.9 | 7.1 |
|
Isabela, Ins...
Food 2
Food 2
• SCRIPTURE CREATIONS, LLC
Isabela, Instant Coffee, French Vanilla, French Vanilla
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Roast R...
Food 1
Food 1
• U.S.A NANFANG FOOD INDUSTRY, INC.
Dark Roast Roasted With Probiotics 100% Arabica Drip Coffee, Dark
|
1.9 | 440 | 70.0 | — | 60.0 | 10.0 | 20.0 |
|
Cinnamon Dul...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aladin Roast...
Food 1
Food 1
• ELITE ISRAEL CHOC & SWEETS
Aladin Roasted And Ground Coffee
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Peppermint P...
Food 2
Food 2
• WEI PANTRY, INC.
Peppermint Pour Over Latte Premium Vietnamese Coffee, Peppermint
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Thun...
Food 1
Food 1
• LADYBIRD PROVISIONS, LLC
Vanilla Thunder Butter Coffee Bombs, Vanilla Thunder
|
3.7 | 788 | 12.8 | 12.0 | 4.0 | 76.8 | 22.0 |
|
Mocha Coffee...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
|
38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
|
Instant Coff...
Food 2
Food 2
• NESTLE USA INC.
Instant Coffee With Creamer & Sugar Packets
|
23.4 | 471 | 70.6 | 47.1 | — | 17.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffe Mocha ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha
|
41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
|
Espresso Dec...
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
Espresso Decaffeinated Ground Coffee
|
2.0 | 193 | 17.6 | 17.6 | — | 17.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Escapes...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
|
Cafe Con Cho...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate
|
47.7 | 59 | 10.1 | 9.3 | — | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
English Toff...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
English Toffee Flavored Cappuccino Cafe Style Drink Mix, English Toffee
|
42.9 | 444 | 81.5 | 55.6 | — | 11.1 | 3.7 |
|
Vanilla Bean...
Food 2
Food 2
• D & M SALES, INC.
Vanilla Bean Creme Brulee, Vanilla Bean
|
45.9 | 310 | 21.2 | 21.2 | — | 23.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latte Drink ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Latte Drink Mix, Chai Tea
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Excella, Ins...
Food 2
Food 2
• NESCAFE
Excella, Instant Coffee, Fuwa Latte Caramel
|
9.6 | 571 | 71.4 | 71.4 | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Cocoa Mix, Mint; Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.