Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte H...
Food 1
Food 1
• CHIKE NUTRITION LLC
Chai Latte High Protein Coffee, Chai Latte
|
6.9 | 364 | 15.2 | 3.0 | 3.0 | 9.1 | 60.6 |
|
Fuwa Latte M...
Food 2
Food 2
• NESTLE
Fuwa Latte Milk Cocoa Instant Coffee, Fuwa Latte Milk Cocoa
|
7.5 | 429 | 57.1 | 57.1 | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Escapes...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
|
Caramel Flav...
Food 2
Food 2
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage, Caramel
|
79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Block...
Food 1
Food 1
• ALLASSEA CORP
Coffee Blocks, Better Butter Coffee
|
7.0 | 677 | 12.9 | — | — | 71.0 | 6.5 |
|
Caramel & Ch...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Fig ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig
|
6.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Dark Roast M...
Food 2
Food 2
• TEECCINO, INC.
Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate
|
10.0 | 250 | 50.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
Chocolate Hazelnut With Chocolate Bit Inclusions Coffee, Chocolate Hazelnut
|
11.8 | 235 | 35.3 | 23.5 | — | 11.8 | — |
|
Mocha Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suisse Mocha...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe
|
34.9 | 417 | 79.2 | 58.3 | 4.2 | 14.6 | 4.2 |
|
Medium Dark ...
Food 2
Food 2
• VITACUP INC.
Medium Dark Focus 100% Arabica Premium Ground Coffee, Focus
|
0.0 | 45 | 9.1 | — | 9.1 | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pantai Noras...
Food 1
Food 1
• BABY BE MINE LLC
Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee
|
13.8 | 375 | 83.3 | — | 25.0 | — | 8.3 |
|
Medium Roast...
Food 2
Food 2
• FAREWAY STORES, INC.
Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pantai Noras...
Food 1
Food 1
• BABY BE MINE LLC
Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee
|
13.8 | 375 | 83.3 | — | 25.0 | — | 8.3 |
|
Mexican Moch...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha
|
11.7 | 211 | 31.6 | 15.8 | — | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe De Olla...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee, Cafe De Olla
|
3.8 | 200 | 40.0 | — | — | — | 20.0 |
|
Cinnamon & B...
Food 2
Food 2
• STROBE & ASSOCIATES, INC.
Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar
|
19.9 | 357 | 78.6 | 64.3 | 7.1 | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cafe ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Cafe Cafe Style Beverage Mix, Orange Cafe
|
44.9 | 414 | 79.3 | 58.6 | — | 12.1 | 3.5 |
|
Mocha Flavor...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mocha Flavored Organic Cold Brew Coffee Concentrate, Mocha
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Maxwell House, International Cafe Beverage Mix
|
15.5 | 462 | 61.5 | 38.5 | — | 23.1 | — |
|
Cinnamon Hig...
Food 2
Food 2
• CHIKE NUTRITION LLC
Cinnamon High Protein Iced Coffee, Cinnamon
|
6.8 | 400 | 13.3 | 3.3 | — | 8.3 | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Caramel Flav...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Caramel Flavored Espresso Drink With Milk, Caramel
|
43.8 | 51 | 9.3 | 8.4 | — | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
French Vanilla Cappuccino Mix, French Vanilla
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
|
Vanilla Bean...
Food 2
Food 2
• D & M SALES, INC.
Vanilla Bean Creme Brulee, Vanilla Bean
|
45.9 | 310 | 21.2 | 21.2 | — | 23.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cb Caramel P...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Cb Caramel Pbo, Caramel Dolce
|
4.0 | 8 | 1.1 | — | — | — | 0.6 |
|
Mocha Enhanc...
Food 2
Food 2
• KITU LIFE, INC.
Mocha Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cb Caramel P...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Cb Caramel Pbo, Caramel Dolce
|
4.0 | 8 | 1.1 | — | — | — | 0.6 |
|
Maya Seed Ro...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Maya Seed Roasted & Ground Coffee Alternative
|
11.8 | 350 | 80.0 | 10.0 | 20.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee, Coconut
|
27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
|
Cafe Con Lec...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche
|
21.1 | 471 | 64.7 | 17.7 | — | 20.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• LIDL
French Vanilla Flavored Cold Brew Coffee Concentrate, French Vanilla
|
8.0 | 17 | 3.4 | — | — | — | 0.9 |
|
French Vanil...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix, French Vanilla
|
17.6 | 417 | 75.0 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha C...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Mocha Coffee Beverage Mix K Cup Pods, Cafe Mocha
|
15.5 | 400 | 60.0 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Hazelnut & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yerba Mate M...
Food 1
Food 1
• HEALTH MATTERS AMERICA INC.
Yerba Mate Mint Latte With Matcha And Probiotics, Yerba Mate Mint
|
7.4 | 538 | 38.5 | 30.8 | 7.7 | 38.5 | 7.7 |
|
Flavored Cof...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Flavored Coffee Drink, Salted Caramel Mocha
|
19.2 | 473 | 74.3 | 54.1 | 6.8 | 16.9 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Alter...
Food 1
Food 1
• PILOT TECHNOLOGIES, INC.
Coffee Alternative Roasted & Ground Maya Seed
|
15.8 | 357 | 78.6 | 7.1 | 21.4 | — | 7.1 |
|
Premium Arab...
Food 2
Food 2
• JAYONE FOODS, INC.
Premium Arabica Instant Coffee Packets
|
19.8 | 417 | 83.3 | 75.0 | — | 8.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.