Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Instafuel Pr...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets
|
22.5 | 542 | 50.0 | 37.5 | — | 37.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf 100% P...
Food 1
Food 1
• NESCAFE
Decaf 100% Pure Soluble Coffee, Decaf
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Ketogenic Co...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, French Vanilla
|
10.8 | 625 | 18.8 | 12.5 | — | 56.3 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• LIDL
French Vanilla Flavored Cold Brew Coffee Concentrate, French Vanilla
|
8.0 | 17 | 3.4 | — | — | — | 0.9 |
|
Coffee Almon...
Food 2
Food 2
• NUT BUTTER CONCEPTS, LLC
Coffee Almond Butter, Coffee
|
1.8 | 643 | 14.3 | 7.1 | 7.1 | 57.1 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Blend 11...
Food 1
Food 1
• UCC
The Blend 117 Instant Coffee Powder
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
|
Latte Drink ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Latte Drink Mix, Chai Tea
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• MANOHRA, INC.
French Vanilla 100% Colombian Coffee, French Vanilla
|
41.7 | 77 | 92.3 | 3.9 | 11.5 | — | 3.9 |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend
|
2.0 | 312 | 62.5 | 31.3 | 31.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream
|
27.5 | 364 | 63.6 | 54.6 | — | 11.4 | — |
|
Medium Dark ...
Food 2
Food 2
• VITACUP INC.
Medium Dark Slim Organic Coffee Pods, Slim
|
0.0 | 50 | 10.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Almon...
Food 1
Food 1
• NUT BUTTER CONCEPTS, LLC
Coffee Almond Butter, Coffee
|
1.8 | 643 | 14.3 | 7.1 | 7.1 | 57.1 | 21.4 |
|
Cafe De Olla...
Food 2
Food 2
• NESCAFE
Cafe De Olla Instant Coffee, Cafe De Olla
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.3 |
|
Keto Coffee ...
Food 2
Food 2
• MALABAR PRODUCTOS NATURALES S. A. DE C.V.
Keto Coffee Kcups Pods
|
1.9 | 290 | 10.0 | — | — | 28.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream
|
27.5 | 364 | 63.6 | 54.6 | — | 11.4 | — |
|
French Vanil...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
French Vanilla Cappuccino Mix, French Vanilla
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Pumpkin Spice Latte Protein Rich Shake
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 3.1 | 4.6 |
|
Sweet & Crea...
Food 2
Food 2
Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods
|
11.4 | 462 | 53.9 | 15.4 | 7.7 | 23.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KEBAPOLIS LLC
French Vanilla Coffee Concentrate Cold Brew, French Vanilla
|
6.1 | 12 | 3.3 | 0.8 | 0.8 | — | — |
|
Vanilla Thun...
Food 2
Food 2
• LADYBIRD PROVISIONS, LLC
Vanilla Thunder Butter Coffee Bombs, Vanilla Thunder
|
3.7 | 788 | 12.8 | 12.0 | 4.0 | 76.8 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Legal, Groun...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Legal, Ground Coffee Blend With Caramelized Sugar
|
4.0 | 500 | 100.0 | — | 33.3 | — | — |
|
Cafe Con Lec...
Food 2
Food 2
• NESTLE USA INC.
Cafe Con Leche Instant Coffee With Milk, Cafe Con Leche
|
30.5 | 440 | 64.0 | 36.0 | — | 16.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Bever...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Coffee Beverage Mix, Chai Latte
|
17.3 | 429 | 64.3 | 50.0 | — | 17.9 | 7.1 |
|
Fuwa Latte G...
Food 2
Food 2
• NESTLE
Fuwa Latte Green Tea Instant Coffee, Fuwa Latte Green Tea
|
5.6 | 600 | 60.0 | 60.0 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frothy Coffe...
Food 1
Food 1
• NESTLE USA INC.
Frothy Coffee Beverage, Butterfinger
|
80.0 | 423 | 78.9 | 53.9 | — | 11.5 | 3.9 |
|
Worndershop ...
Food 2
Food 2
• TARGET STORES
Worndershop 12 Days Of Hot Cocoa, 12 Oz
|
42.7 | 464 | 78.6 | 64.3 | — | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wondershop A...
Food 1
Food 1
• TARGET STORES
Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz
|
46.9 | 511 | 57.8 | 55.6 | 2.2 | 33.3 | 6.7 |
|
Decafe Coffee
Food 2
Food 2
• SCRIPTURE CREATIONS, LLC
Decafe Coffee
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Arab...
Food 1
Food 1
• JAYONE FOODS, INC.
Premium Arabica Instant Coffee Packets
|
19.8 | 417 | 83.3 | 75.0 | — | 8.3 | — |
|
Dark Roast C...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Regular Iced Coffee
|
27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
|
Original Col...
Food 2
Food 2
• LUCKY JACK, LLC
Original Cold Brew Coffee Concentrate, Original
|
0.1 | 6 | 2.3 | — | 2.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Capp...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Caramel Cappuccino Coffee & Protein Beverage With Real Milk, Caramel Cappuccino
|
13.5 | 27 | 3.8 | 1.1 | 2.3 | 0.2 | 2.3 |
|
100% Pure Gr...
Food 2
Food 2
• CRIO BRU
100% Pure Ground Cocoa Beans, Ecuador Light Roast
|
0.0 | 296 | 12.0 | — | 32.0 | 41.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon And...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
|
Coconut Coffee
Food 2
Food 2
• NEWNEW FOODS, INC.
Coconut Coffee
|
7.6 | 333 | 20.0 | 6.7 | 6.7 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix, French Vanilla
|
17.6 | 417 | 75.0 | — | — | 16.7 | — |
|
Medium/Dark ...
Food 2
Food 2
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.