Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• TEECCINO, INC.
Medium Roast Chaga Ashwagandha Organic Mushroom Herbal Coffee, Chaga Ashwagandha
|
8.0 | 200 | 50.0 | — | 10.0 | — | — |
|
Vanilla Cara...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte
|
43.3 | 444 | 81.5 | 63.0 | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Latte ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Mocha Latte Beverage Mix, Mocha Latte
|
20.9 | 476 | 57.1 | 47.6 | 4.8 | 21.4 | 9.5 |
|
Internationa...
Food 2
Food 2
• MAXWELL HOUSE
International Cafe, French Vanilla
|
3.8 | 500 | 33.3 | — | — | 41.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
|
38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
|
Hazelnut Ins...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Instant Coffee Beverage, Hazelnut
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Maxwell House, International Cafe Beverage Mix
|
15.5 | 462 | 61.5 | 38.5 | — | 23.1 | — |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks
|
0.0 | 270 | 54.1 | — | 54.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• VITACUP INC.
Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend
|
1.9 | 455 | 30.3 | — | — | 30.3 | — |
|
Dark Roast M...
Food 2
Food 2
• TEECCINO, INC.
Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate
|
10.0 | 250 | 50.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Dark ...
Food 1
Food 1
• VITACUP INC.
Medium Dark Slim Organic Coffee Pods, Slim
|
0.0 | 50 | 10.0 | — | 10.0 | — | 10.0 |
|
Chocolate Su...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Regular Iced Coffee
|
27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
|
Citrus Vanil...
Food 2
Food 2
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
|
26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Bever...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Coffee Beverage Mix, Cafe Vanilla
|
19.2 | 429 | 71.4 | 50.0 | — | 17.9 | 7.1 |
|
Cinnamon And...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino, ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Cappuccino, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
Classic Capp...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Thun...
Food 1
Food 1
• LADYBIRD PROVISIONS, LLC
Vanilla Thunder Butter Coffee Bombs, Vanilla Thunder
|
3.7 | 788 | 12.8 | 12.0 | 4.0 | 76.8 | 22.0 |
|
Cinnamon Hig...
Food 2
Food 2
• CHIKE NUTRITION LLC
Cinnamon High Protein Iced Coffee, Cinnamon
|
6.8 | 400 | 13.3 | 3.3 | — | 8.3 | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkish Roas...
Food 1
Food 1
• ELITE ISRAEL CHOC & SWEETS
Turkish Roasted And Ground With Cardamom Coffee, Cardamom
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Caffe Mocha ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha
|
41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Warm...
Food 1
Food 1
• POSTUM
Instant Warm Beverage, Natural Coffee
|
2.0 | 167 | 33.3 | — | 16.7 | — | — |
|
White Koffie...
Food 2
Food 2
• LUWAK
White Koffie, Premium Instant Coffee
|
27.1 | 550 | 75.0 | 55.0 | 5.0 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe De Olla...
Food 1
Food 1
• NESCAFE
Cafe De Olla Instant Coffee, Cafe De Olla
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
|
Vanilla Cold...
Food 2
Food 2
• ETON ENTERTAINMENT
Vanilla Cold Brew Coffee, Vanilla
|
11.0 | 6 | 1.6 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Roast ...
Food 1
Food 1
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
|
40.0 | 419 | 67.7 | 64.5 | — | 9.7 | 16.1 |
|
Regular, Pep...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte
|
22.7 | 500 | 60.0 | 50.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Gr...
Food 1
Food 1
• CRIO BRU
100% Pure Ground Cocoa Beans, Ecuador Light Roast
|
0.0 | 296 | 12.0 | — | 32.0 | 41.6 | — |
|
White Chocol...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
|
38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage, Caramel
|
79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
|
French Vanil...
Food 2
Food 2
• FAREWAY STORES, INC.
French Vanilla Cappuccino Flavored Mix, French Vanilla Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Arab...
Food 1
Food 1
• JAYONE FOODS, INC.
Premium Arabica Instant Coffee Packets
|
19.8 | 417 | 83.3 | 75.0 | — | 8.3 | — |
|
100% Pure Gr...
Food 2
Food 2
• CRIO BRU
100% Pure Ground Cocoa Beans, Ghana French Roast
|
0.0 | 240 | 12.0 | — | 32.0 | 41.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf Decaff...
Food 1
Food 1
• PRODUCE SOURCE PARTNERS
Decaf Decaffeinated Instant Coffee, Decaf
|
3.9 | 455 | 90.9 | — | — | — | 13.6 |
|
Vienna Cafe ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vienna Cafe Style Beverage Mix, Vienna Cafe
|
44.9 | 448 | 79.3 | 58.6 | — | 12.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Black Flavored Enhanced Coffee Beverage, Black
|
5.8 | 7 | 1.1 | 0.3 | 0.3 | — | 0.6 |
|
Isabela, Ins...
Food 2
Food 2
• SCRIPTURE CREATIONS, LLC
Isabela, Instant Coffee, French Vanilla, French Vanilla
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Coffee
Food 1
Food 1
• NEWNEW FOODS, INC.
Coconut Coffee
|
7.6 | 333 | 20.0 | 6.7 | 6.7 | 26.7 | 3.3 |
|
French Vanil...
Food 2
Food 2
• LIDL
French Vanilla Flavored Cold Brew Coffee Concentrate, French Vanilla
|
8.0 | 17 | 3.4 | — | — | — | 0.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.