Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Arabica...
Food 1
Food 1
• ITO EN (NORTH AMERICA) INC.
100% Arabica Beans, Caramel Macchiato
|
63.8 | 56 | 11.9 | 11.1 | — | — | 1.9 |
|
Mocha Gold M...
Food 2
Food 2
• MAXIM
Mocha Gold Mild Coffee Mix, Mocha Gold Mild
|
17.3 | 458 | 75.0 | 41.7 | — | 15.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Black Flavored Enhanced Coffee Beverage, Black
|
5.8 | 7 | 1.1 | 0.3 | 0.3 | — | 0.6 |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks
|
0.0 | 270 | 54.1 | — | 54.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte
|
35.1 | 409 | 81.8 | 59.1 | — | 11.4 | 4.6 |
|
Cardamom Ori...
Food 2
Food 2
• MILGRO NURSERY, LLC
Cardamom Original Ground Roasted Coffee, Cardamom Original
|
6.0 | 420 | 64.0 | — | — | 14.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Latte ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Mocha Latte Beverage Mix, Mocha Latte
|
20.9 | 476 | 57.1 | 47.6 | 4.8 | 21.4 | 9.5 |
|
Chai Latte H...
Food 2
Food 2
• CHIKE NUTRITION LLC
Chai Latte High Protein Coffee, Chai Latte
|
6.9 | 364 | 15.2 | 3.0 | 3.0 | 9.1 | 60.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Coffe...
Food 1
Food 1
• CREATES GROUP LLC
Bubble Coffee, Bubble
|
42.4 | 400 | 73.3 | 70.0 | — | 6.7 | 13.3 |
|
Cool Brew, F...
Food 2
Food 2
• NEW ORLEANS COFFEE COMPANY, INC
Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf
|
2.0 | 13 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• VITACUP INC.
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
|
1.9 | 395 | 26.3 | — | — | 26.3 | — |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Hot Cocoa Mix, Mint & Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Mocha Coffee...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Flav...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
S'mores Flavored Coffee Drink K Cup Pods, S'mores
|
21.6 | 473 | 74.3 | 60.8 | — | 13.5 | — |
|
Vanilla Cold...
Food 2
Food 2
• ETON ENTERTAINMENT
Vanilla Cold Brew Coffee, Vanilla
|
11.0 | 6 | 1.6 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix, French Vanilla
|
17.6 | 417 | 75.0 | — | — | 16.7 | — |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend
|
2.0 | 312 | 62.5 | 31.3 | 31.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha + Salt...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
|
Suisse Mocha...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Suisse Mocha Caf Style Beverage Mix, Suisse Mocha
|
9.3 | 545 | 45.5 | — | — | 36.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• CIBO VITA INC
Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee
|
41.4 | 548 | 59.5 | 42.9 | 7.1 | 31.0 | 7.1 |
|
Dark Roast C...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arctic White...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Arctic White White Chocolate Hot Cocoa Mix, White Chocolate
|
17.1 | 467 | 60.0 | 40.0 | — | 23.3 | 6.7 |
|
Chai Latte H...
Food 2
Food 2
• CHIKE NUTRITION LLC
Chai Latte High Protein Coffee, Chai Latte
|
6.9 | 364 | 15.2 | 3.0 | 3.0 | 9.1 | 60.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pantai Noras...
Food 1
Food 1
• BABY BE MINE LLC
Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee
|
13.8 | 375 | 83.3 | — | 25.0 | — | 8.3 |
|
Cafe De Olla...
Food 2
Food 2
• NESCAFE
Cafe De Olla Instant Coffee, Cafe De Olla
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WR GROUP, INC
Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus
|
4.0 | 51 | 20.5 | 10.3 | — | — | — |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast Vanilla Fig Flavored Cold Brew 100% Arabica Ground Coffee Pitcher Packs & Flavor Sachet, Vanilla Fig
|
6.0 | 4 | 0.8 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kopi Tubruk ...
Food 1
Food 1
• NATURE PRODUCTS LTD
Kopi Tubruk Caramel Latte, Caramel Latte
|
37.5 | 433 | 76.7 | 60.0 | 13.3 | — | 6.7 |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino C...
Food 1
Food 1
• ARTISANAL BLUE NORTHERN FOODS, LLC
Cappuccino Coffee
|
6.0 | 51 | 1.0 | 0.3 | — | 4.4 | 2.4 |
|
Caramel Capp...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Caramel Cappuccino Coffee & Protein Beverage With Real Milk, Caramel Cappuccino
|
13.5 | 27 | 3.8 | 1.1 | 2.3 | 0.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon & B...
Food 1
Food 1
• STROBE & ASSOCIATES, INC.
Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar
|
19.9 | 357 | 78.6 | 64.3 | 7.1 | 3.6 | — |
|
Cafe Mocha C...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Mocha Coffee Beverage Mix K Cup Pods, Cafe Mocha
|
15.5 | 400 | 60.0 | 40.0 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• TARGET STORES
Strawberry Lemonade Fruit Brew K Cup Pods, Strawberry Lemonade
|
40.0 | 381 | 95.2 | 90.5 | — | — | — |
|
Cafe Con Lec...
Food 2
Food 2
• NESTLE USA INC.
Cafe Con Leche Instant Coffee With Milk, Cafe Con Leche
|
30.5 | 440 | 64.0 | 36.0 | — | 16.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vietnamese S...
Food 1
Food 1
• NESTLE USA INC.
Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened
|
25.4 | 375 | 81.3 | 75.0 | — | — | 12.5 |
|
Medium Roast...
Food 2
Food 2
• FAREWAY STORES, INC.
Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Blend 11...
Food 1
Food 1
• UCC
The Blend 117 Instant Coffee Powder
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
|
Instafuel Pr...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets
|
22.5 | 542 | 50.0 | 37.5 | — | 37.5 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.