Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha C...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Mocha Coffee K Cup Packs, Cafe Mocha
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Hazelnut & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Espresso Wit...
Food 1
Food 1
• HORSESHOE BEVERAGE COMPANY, LLC
Espresso With Cream, Espresso
|
43.7 | 62 | 9.2 | 8.3 | — | 2.1 | 1.7 |
|
2 X Dark Roa...
Food 2
Food 2
• RICON, INC.
2 X Dark Roasted Coffee + Milk
|
36.0 | 33 | 7.5 | 6.3 | — | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Black Flavored Enhanced Coffee Beverage, Black
|
5.8 | 7 | 1.1 | 0.3 | 0.3 | — | 0.6 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Inst...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Cardamom Ori...
Food 2
Food 2
• MILGRO NURSERY, LLC
Cardamom Original Ground Roasted Coffee, Cardamom Original
|
6.0 | 420 | 64.0 | — | — | 14.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vietnamese S...
Food 1
Food 1
• NESTLE USA INC.
Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened
|
25.4 | 375 | 81.3 | 75.0 | — | — | 12.5 |
|
Starbucks Vi...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel
|
42.2 | 438 | 68.8 | 62.5 | — | 10.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Hig...
Food 1
Food 1
• CHIKE NUTRITION LLC
Cinnamon High Protein Iced Coffee, Cinnamon
|
6.8 | 400 | 13.3 | 3.3 | — | 8.3 | 66.7 |
|
Oat Milk Lat...
Food 2
Food 2
• OI PROCESSING LLC
Oat Milk Latte Organic Cold Brew Coffee, Oat Milk Latte
|
59.8 | 50 | 8.3 | 4.4 | — | 1.7 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Co...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, Original
|
10.7 | 677 | 19.4 | 12.9 | — | 58.1 | 9.7 |
|
Instafuel Pr...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets
|
22.5 | 542 | 50.0 | 37.5 | — | 37.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• VITACUP INC.
Medium Roast Focus Coffee Pods, Focus
|
0.0 | 45 | 9.1 | — | 9.1 | — | 9.1 |
|
Mocha Gold M...
Food 2
Food 2
• MAXIM
Mocha Gold Mild Coffee Mix, Mocha Gold Mild
|
17.3 | 458 | 75.0 | 41.7 | — | 15.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Black Flavored Enhanced Coffee Beverage, Black
|
5.8 | 7 | 1.1 | 0.3 | 0.3 | — | 0.6 |
|
Cinnamon And...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
|
38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
|
Mocha Flavor...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mocha Flavored Organic Cold Brew Coffee Concentrate, Mocha
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Churro Pour ...
Food 1
Food 1
• WEI PANTRY, INC.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
|
Kopi Tubruk ...
Food 2
Food 2
• NATURE PRODUCTS LTD
Kopi Tubruk Caramel Latte, Caramel Latte
|
37.5 | 433 | 76.7 | 60.0 | 13.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Con Cho...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate
|
47.7 | 59 | 10.1 | 9.3 | — | 1.1 | 2.1 |
|
House Blend ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
House Blend Iced Coffee Concentrate Drink Mix, House Blend
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• VITACUP INC.
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
|
1.9 | 395 | 26.3 | — | — | 26.3 | — |
|
Caffe Mocha ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha
|
41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Legal, Groun...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Legal, Ground Coffee Blend With Caramelized Sugar
|
4.0 | 500 | 100.0 | — | 33.3 | — | — |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Co...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, French Vanilla
|
10.8 | 625 | 18.8 | 12.5 | — | 56.3 | 9.4 |
|
Churro Pour ...
Food 2
Food 2
• WEI PANTRY, INC.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Latte ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Mocha Latte Beverage Mix, Mocha Latte
|
20.9 | 476 | 57.1 | 47.6 | 4.8 | 21.4 | 9.5 |
|
Starbucks Vi...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel
|
42.2 | 438 | 68.8 | 62.5 | — | 10.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Worndershop ...
Food 1
Food 1
• TARGET STORES
Worndershop 12 Days Of Hot Cocoa, 12 Oz
|
42.7 | 464 | 78.6 | 64.3 | — | 14.3 | 3.6 |
|
Original Col...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Original Cold Brew Coffee Concentrate, Original
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Cof...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Flavored Coffee Drink, Salted Caramel Mocha
|
19.2 | 473 | 74.3 | 54.1 | 6.8 | 16.9 | 6.8 |
|
Excella, Ins...
Food 2
Food 2
• NESCAFE
Excella, Instant Coffee, Fuwa Latte Caramel
|
9.6 | 571 | 71.4 | 71.4 | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yerba Mate M...
Food 1
Food 1
• HEALTH MATTERS AMERICA INC.
Yerba Mate Mint Latte With Matcha And Probiotics, Yerba Mate Mint
|
7.4 | 538 | 38.5 | 30.8 | 7.7 | 38.5 | 7.7 |
|
Vanilla Cara...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte
|
43.3 | 444 | 81.5 | 63.0 | — | 11.1 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.