Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Vanil...
Food 1
Food 1
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
|
26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
|
Mocha + Salt...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Suisse Mocha...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe
|
34.9 | 417 | 79.2 | 58.3 | 4.2 | 14.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Caramel...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
The Original...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream
|
27.5 | 364 | 63.6 | 54.6 | — | 11.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• CIBO VITA INC
Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee
|
41.4 | 548 | 59.5 | 42.9 | 7.1 | 31.0 | 7.1 |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cold...
Food 1
Food 1
• ETON ENTERTAINMENT
Vanilla Cold Brew Coffee, Vanilla
|
11.0 | 6 | 1.6 | 1.6 | — | — | — |
|
Dark Roast M...
Food 2
Food 2
• TEECCINO, INC.
Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate
|
10.0 | 250 | 50.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods
|
11.4 | 462 | 53.9 | 15.4 | 7.7 | 23.1 | 7.7 |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend
|
2.0 | 312 | 62.5 | 31.3 | 31.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Roast Coffee
|
27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
|
Victor Allen...
Food 2
Food 2
Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
|
Vanilla Capp...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Cappuccino, Vanilla
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regular, Pep...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte
|
22.7 | 500 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
2 X Dark Roa...
Food 2
Food 2
• RICON, INC.
2 X Dark Roasted Coffee + Milk
|
36.0 | 33 | 7.5 | 6.3 | — | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Roast M...
Food 1
Food 1
• TEECCINO, INC.
Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate
|
10.0 | 250 | 50.0 | 10.0 | — | — | — |
|
Kopi Tubruk ...
Food 2
Food 2
• NATURE PRODUCTS LTD
Kopi Tubruk Caramel Latte, Caramel Latte
|
37.5 | 433 | 76.7 | 60.0 | 13.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Inst...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Instant Coffee Beverage Single Serve Packets, Vanilla
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Pure Brazili...
Food 2
Food 2
• ETS. MICHEL NAJJAR
Pure Brazilian Ground Coffee
|
1.9 | 500 | 60.0 | 10.0 | 40.0 | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods, The Original Roast
|
2.0 | 111 | 11.1 | — | — | — | 11.1 |
|
Isabela, 100...
Food 2
Food 2
• SCRIPTURE CREATIONS, LLC
Isabela, 100% Instant Coffee, Hazelnut, Hazelnut
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Latte ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Mocha Latte Beverage Mix, Mocha Latte
|
20.9 | 476 | 57.1 | 47.6 | 4.8 | 21.4 | 9.5 |
|
Worndershop ...
Food 2
Food 2
• TARGET STORES
Worndershop 12 Days Of Hot Cocoa, 12 Oz
|
42.7 | 464 | 78.6 | 64.3 | — | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Grou...
Food 1
Food 1
• CASA LINDO
Gourmet Ground Coffee
|
5.7 | 250 | 37.5 | — | — | 12.5 | 12.5 |
|
Sweet & Crea...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Medium Roast Coffee, Nutty Hazelnut
|
29.5 | 348 | 65.2 | 56.5 | — | 10.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• CHIKE NUTRITION LLC
High Protein Vanilla Iced Coffee, Vanilla
|
8.7 | 394 | 15.2 | 9.1 | — | 9.1 | 60.6 |
|
Chocolate Su...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha + Salt...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
|
French Vanil...
Food 2
Food 2
• KEBAPOLIS LLC
French Vanilla Coffee Concentrate Cold Brew, French Vanilla
|
6.1 | 12 | 3.3 | 0.8 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cardamom Ori...
Food 1
Food 1
• MILGRO NURSERY, LLC
Cardamom Original Ground Roasted Coffee, Cardamom Original
|
6.0 | 420 | 64.0 | — | — | 14.0 | 20.0 |
|
Double Mocha...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
Double Mocha Flavored Cappuccino Cafe Style Drink Mix, Double Mocha
|
38.7 | 407 | 77.8 | 63.0 | 3.7 | 11.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cold...
Food 1
Food 1
• ETON ENTERTAINMENT
Vanilla Cold Brew Coffee, Vanilla
|
11.0 | 6 | 1.6 | 1.6 | — | — | — |
|
Victor Allen...
Food 2
Food 2
Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha C...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Mocha Coffee K Cup Packs, Cafe Mocha
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Mocha Mint I...
Food 2
Food 2
• CHIKE NUTRITION LLC
Mocha Mint Iced High Protein Coffee, Mocha Mint Iced
|
3.4 | 367 | 10.0 | 3.3 | 3.3 | 8.3 | 66.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.