Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Mocha Flavored Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
|
Vanilla Bean...
Food 2
Food 2
• D & M SALES, INC.
Vanilla Bean Creme Brulee, Vanilla Bean
|
45.9 | 310 | 21.2 | 21.2 | — | 23.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Thun...
Food 1
Food 1
• LADYBIRD PROVISIONS, LLC
Vanilla Thunder Butter Coffee Bombs, Vanilla Thunder
|
3.7 | 788 | 12.8 | 12.0 | 4.0 | 76.8 | 22.0 |
|
Medium Roast...
Food 2
Food 2
• U.S.A NANFANG FOOD INDUSTRY, INC.
Medium Roast Roasted With Probiotics 100% Arabica Drip Coffee, Medium
|
1.9 | 440 | 70.0 | — | 60.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffe Mocha ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha
|
41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
|
Vanilla Latt...
Food 2
Food 2
• STARBUCKS
Vanilla Latte Via Instant
|
40.2 | 419 | 67.7 | 61.3 | — | 11.3 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf 100% P...
Food 1
Food 1
• NESCAFE
Decaf 100% Pure Soluble Coffee, Decaf
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Wondershop A...
Food 2
Food 2
• TARGET STORES
Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz
|
37.2 | 429 | 71.4 | 71.4 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Original Blend Ketogenic Coffee, Original Blend
|
5.4 | 667 | 20.0 | 6.7 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Almon...
Food 1
Food 1
• NUT BUTTER CONCEPTS, LLC
Coffee Almond Butter, Coffee
|
1.8 | 643 | 14.3 | 7.1 | 7.1 | 57.1 | 21.4 |
|
Latte Drink ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Latte Drink Mix, Chai Tea
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Medium Roast...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Roast Sweet & Creamy Nutty Hazelnut Coffee K Cup Pods, Sweet & Creamy Nutty Hazelnut
|
29.5 | 348 | 65.2 | 56.5 | — | 10.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Coffee
Food 1
Food 1
• NEWNEW FOODS, INC.
Coconut Coffee
|
7.6 | 333 | 20.0 | 6.7 | 6.7 | 26.7 | 3.3 |
|
Flavored Cof...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Flavored Coffee Drink, Salted Caramel Mocha
|
19.2 | 473 | 74.3 | 54.1 | 6.8 | 16.9 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arabica Grou...
Food 1
Food 1
• EIGHT O'CLOCK COFFEE
Arabica Ground Coffee
|
2.0 | 1 | 0.3 | — | — | — | 0.3 |
|
Mocha Latte ...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Mocha Latte Beverage Mix, Mocha Latte
|
20.9 | 476 | 57.1 | 47.6 | 4.8 | 21.4 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Coffee
Food 1
Food 1
• NEWNEW FOODS, INC.
Coconut Coffee
|
7.6 | 333 | 20.0 | 6.7 | 6.7 | 26.7 | 3.3 |
|
Vanilla Cara...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte
|
43.3 | 444 | 81.5 | 63.0 | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium/Dark ...
Food 1
Food 1
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Cinnamon Dul...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend
|
5.4 | 667 | 20.0 | 13.3 | — | 60.0 | 6.7 |
|
Mint & Choco...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Cocoa Mix, Mint; Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium/Dark ...
Food 1
Food 1
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Suave Blend ...
Food 2
Food 2
• NATIVA YERBA MATE INC.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative
|
0.0 | 83 | 16.7 | — | 16.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Caramel...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Focus Coffee Pods, Focus
|
0.0 | 45 | 9.1 | — | 9.1 | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Cocoa Mix, Mint; Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
French Vanil...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
French Vanilla Flavored Cappuccino Single Serve Cups Drink Mix, French Vanilla
|
17.2 | 467 | 60.0 | 33.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Capp...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
|
Salted Caram...
Food 2
Food 2
• MANOHRA, INC.
Salted Caramel 100% Colombian Coffee, Salted Caramel
|
41.7 | 77 | 92.3 | 3.9 | 11.5 | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• VITACUP INC.
Medium Roast Focus Coffee Pods, Focus
|
0.0 | 45 | 9.1 | — | 9.1 | — | 9.1 |
|
Caf Vienna C...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Caf Vienna Caf Style Beverage Mix
|
44.9 | 448 | 79.3 | 58.6 | — | 12.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Instant Coff...
Food 2
Food 2
• NESTLE USA INC.
Instant Coffee With Creamer & Sugar Packets
|
23.4 | 471 | 70.6 | 47.1 | — | 17.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Salted Caramel Mocha Flavored Coffee Drink K Cup Pods, Salted Caramel Mocha
|
19.2 | 473 | 74.3 | 54.1 | 6.8 | 16.9 | 6.8 |
|
French Vanil...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
French Vanilla Latte 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods, French Vanilla Latte
|
38.5 | 423 | 76.9 | 65.4 | — | 9.6 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Suprem...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Cocoa Supreme Hot Cocoa Mix
|
13.3 | 467 | 53.3 | 26.7 | 6.7 | 23.3 | 6.7 |
|
Gevalia Kaff...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte
|
27.4 | 276 | 51.7 | 37.9 | 3.4 | 6.9 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.