Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Cocoa Mix, Mint; Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Sweet & Crea...
Food 2
Food 2
Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods
|
11.4 | 462 | 53.9 | 15.4 | 7.7 | 23.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened 10...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
|
51.6 | 393 | 92.9 | 85.7 | — | — | 3.6 |
|
French Vanil...
Food 2
Food 2
• KEBAPOLIS LLC
French Vanilla Coffee Concentrate Cold Brew, French Vanilla
|
6.1 | 12 | 3.3 | 0.8 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aladin Roast...
Food 1
Food 1
• ELITE ISRAEL CHOC & SWEETS
Aladin Roasted And Ground Coffee
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Coffee Alter...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Coffee Alternative With Cinnamon Roasted & Ground Maya Seed
|
15.8 | 357 | 78.6 | 7.1 | 21.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Mocha...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
Double Mocha Flavored Cappuccino Cafe Style Drink Mix, Double Mocha
|
38.7 | 407 | 77.8 | 63.0 | 3.7 | 11.1 | 7.4 |
|
French Vanil...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix, French Vanilla
|
40.7 | 407 | 77.8 | 63.0 | — | 11.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon And...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
|
Vanilla Flav...
Food 2
Food 2
• GREEN COUNTY HEMP LLC
Vanilla Flavored Crystallized Coffee, Vanilla
|
3.6 | 438 | 18.8 | 6.3 | 6.2 | 21.9 | 31.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino M...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
Cappuccino Mix Single Serve Brew Cups, Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
|
Chocolate Or...
Food 2
Food 2
• CIBO VITA INC
Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee
|
41.4 | 548 | 59.5 | 42.9 | 7.1 | 31.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cold...
Food 1
Food 1
• BRAMO, LLC
Organic Cold Brew Coffee
|
4.0 | 3 | 0.6 | — | — | — | 0.3 |
|
Mocha Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Capp...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Caramel Cappuccino Coffee & Protein Beverage With Real Milk, Caramel Cappuccino
|
13.5 | 27 | 3.8 | 1.1 | 2.3 | 0.2 | 2.3 |
|
Excella, Ins...
Food 2
Food 2
• NESCAFE
Excella, Instant Coffee, Fuwa Latte Caramel
|
9.6 | 571 | 71.4 | 71.4 | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WR GROUP, INC
Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus
|
4.0 | 51 | 20.5 | 10.3 | — | — | — |
|
Mocha Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramelized ...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Caramelized Sugar Instant Coffee
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• D & M SALES, INC.
Vanilla Bean Creme Brulee, Vanilla Bean
|
45.9 | 310 | 21.2 | 21.2 | — | 23.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
French Vanilla Latte 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods, French Vanilla Latte
|
38.5 | 423 | 76.9 | 65.4 | — | 9.6 | 11.5 |
|
Medium/Dark ...
Food 2
Food 2
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Cara...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Vanilla Capp...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Cappuccino, Vanilla
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• CHIKE NUTRITION LLC
High Protein Vanilla Iced Coffee, Vanilla
|
8.7 | 394 | 15.2 | 9.1 | — | 9.1 | 60.6 |
|
Vietnamese S...
Food 2
Food 2
• NESTLE USA INC.
Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened
|
25.4 | 375 | 81.3 | 75.0 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
|
Light Roast ...
Food 2
Food 2
• TARGET STORES
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
|
42.2 | 419 | 71.0 | 64.5 | — | 9.7 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Pumpkin Spice Latte Protein Rich Shake
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 3.1 | 4.6 |
|
Original Col...
Food 2
Food 2
• LUCKY JACK, LLC
Original Cold Brew Coffee Concentrate, Original
|
0.1 | 6 | 2.3 | — | 2.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
French Vanilla Latte 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods, French Vanilla Latte
|
38.5 | 423 | 76.9 | 65.4 | — | 9.6 | 11.5 |
|
Medium/Dark ...
Food 2
Food 2
• NESTLE USA INC.
Medium/Dark Roast Vanilla Instant Coffee Beverage Packets, Vanilla
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regular, Pep...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte
|
22.7 | 500 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Slim Supports Diet & Metabolism Instant Coffee Single Serve Sticks
|
0.0 | 270 | 54.1 | — | 54.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha C...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Mocha Coffee K Cup Packs, Cafe Mocha
|
19.3 | 400 | 73.3 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Instant Coff...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Instant Coffee Substitute
|
2.4 | 350 | 80.0 | 35.0 | 20.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Co...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, Original
|
10.7 | 677 | 19.4 | 12.9 | — | 58.1 | 9.7 |
|
Caramel Flav...
Food 2
Food 2
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage, Caramel
|
79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Au Lait...
Food 1
Food 1
• NESCAFE
Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee, Cafe Au Lait
|
7.4 | 429 | 35.7 | 28.6 | 7.1 | 21.4 | 21.4 |
|
Vanilla Latt...
Food 2
Food 2
• STARBUCKS
Vanilla Latte Via Instant
|
40.2 | 419 | 67.7 | 61.3 | — | 11.3 | 12.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.