Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hersheys Mil...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Milk Chocolate With Almonds Standard Bar
|
37.3 | 512 | 53.7 | 48.8 | 4.9 | 31.7 | 9.8 |
|
Best Choice ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Best Choice Tapioca Pudding, 13 Oz
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch/S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch/Swedish Fish Red Soft Candy Variety Fat Freehalloween1 X22.000 Oz
|
54.0 | 367 | 90.0 | 63.3 | — | — | — |
|
Sour Patch P...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Peach Soft Candy Bulk Fat Free6 X5.000 Lb
|
70.0 | 350 | 87.5 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free12 X3.1 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dentyne Clas...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Dentyne Classic Gum Cinnamon Sugar Free1 X18 Pc
|
2.0 | 294 | 58.8 | 58.8 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Bulk Fat Free400 X13.2 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch E...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Extreme Soft Candy Extreme Fat Free12 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melster Circ...
Food 1
Food 1
• IMPACT CONFECTIONS
Melster Circus Peanuts 11 Oz Laydown Bag
|
53.6 | 367 | 90.0 | 83.3 | — | — | 3.3 |
|
Spangler Min...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Spangler Mini Peppermint Candy Canes 40 Ct. Display Box
|
34.0 | 412 | 100.0 | 82.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz
|
100.0 | 375 | 90.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr
|
58.5 | 540 | 62.0 | 60.0 | — | 30.0 | 6.0 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz
|
37.8 | 525 | 57.5 | 47.5 | 7.5 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hersheys Mil...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Milk Chocolate Standard Bar
|
47.1 | 488 | 60.5 | 58.1 | 2.3 | 30.2 | 7.0 |
|
Dentyne Clas...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Dentyne Classic Gum Cinnamon Sugar Free1 X18 Pc
|
2.0 | 294 | 58.8 | 58.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Maya Gold Dark 10 X3.5 Oz
|
33.4 | 575 | 52.5 | 37.5 | 7.5 | 37.5 | 7.5 |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Bulk Fat Free6 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch X...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
|
59.4 | 325 | 75.0 | 55.0 | — | — | 5.0 |
|
Terry's Choc...
Food 2
Food 2
• MONDELEZ USA
Terry's Chocolate Orange Chocolate Ball Dark Chocolate Orange 1 X6.17 Oz
|
45.4 | 545 | 63.6 | 52.3 | 9.1 | 29.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Bits...
Food 1
Food 1
• KRAFT FOODS INC.
Caramel Bits 25 Lb Box
|
100.0 | 430 | 79.0 | 70.0 | — | 12.0 | 3.0 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz
|
72.0 | 375 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free12 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Candy Kids 1 X1.8 Lb
|
70.0 | 359 | 89.7 | 76.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb
|
27.0 | 367 | 90.0 | 73.3 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Red Easter1 X1 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Festive1 X10.5 Oz
|
35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
|
26.1 | 525 | 42.5 | 37.5 | 7.5 | 35.0 | 7.5 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Red Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free1 X3.4 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Almond Milk Chocolate 10 X3.5 Oz
|
27.5 | 575 | 42.5 | 35.0 | 5.0 | 40.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Sou...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Sour Jelly Beans 5 Oz Peg Bag
|
52.0 | 333 | 86.7 | 66.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr
|
58.5 | 540 | 62.0 | 60.0 | — | 30.0 | 6.0 |
|
Sour Patch F...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Fruits Soft Candy Assorted Fruits Fat Free1 X2 Oz
|
100.0 | 357 | 89.3 | 62.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.