Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Di...
Food 1
Food 1
• LEONARD NOVELTY BAKERY
Chocolate Dipped Cookies, Chocolate
|
100.0 | 500 | 56.3 | 25.0 | — | 28.1 | 6.3 |
|
Ginger Snaps...
Food 2
Food 2
• THE KROGER CO.
Ginger Snaps Cookies
|
38.7 | 429 | 75.0 | 32.1 | 3.6 | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Petit...
Food 1
Food 1
• KINGSTON MARKETING CO
French Petit Beurre Biscuits With Milk Chocolate, Milk Chocolate
|
43.7 | 500 | 63.2 | 36.8 | 2.6 | 23.7 | 7.9 |
|
Chocolate Ch...
Food 2
Food 2
Chocolate Chip Mini Cookies, Chocolate Chip
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Pie ...
Food 1
Food 1
• 1908 BRANDS, INC.
Pumpkin Pie Paleo Cookies, Pumpkin Pie
|
27.0 | 417 | 66.7 | 29.2 | 8.3 | 12.5 | 8.3 |
|
Valentines D...
Food 2
Food 2
• LEONARD NOVELTY BAKERY
Valentines Day Gift Platter Assorted Cookies
|
30.7 | 464 | 57.1 | 32.1 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Lemon Flavor Creme Sandwich Cookies, Lemon
|
40.4 | 483 | 72.4 | 37.9 | — | 20.7 | 3.5 |
|
European Ass...
Food 2
Food 2
• LEONARD NOVELTY BAKERY
European Assortment, European
|
94.8 | 464 | 50.0 | 28.6 | — | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Cookies...
Food 1
Food 1
• TOO GOOD GOURMET, INC.
Mini Cookies, Chocolate Chip
|
32.9 | 429 | 64.3 | 35.7 | 3.6 | 16.1 | 3.6 |
|
Nut Free Pea...
Food 2
Food 2
• FANCYPANTS BAKING CO.
Nut Free Peanut & Tree Nut Apple Crisp Cookies, Apple
|
30.6 | 370 | 59.3 | 33.3 | — | 20.4 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• NEWHERE, INC.
Peanut Butter Protein Hemp Cookie, Peanut Butter
|
45.5 | 419 | 58.1 | 32.6 | 2.3 | 14.0 | 16.3 |
|
Clover Valle...
Food 2
Food 2
• BUD'S BEST COOKIES, INC.
Clover Valley, Mini Chocolate Chip
|
34.4 | 500 | 67.9 | 32.1 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Truffle Cookies
Food 1
Food 1
• HARRIS-TEETER INC.
Truffle Cookies
|
34.1 | 500 | 63.3 | 43.3 | 3.3 | 26.7 | 6.7 |
|
Vanilla Cris...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Vanilla Crispy Thin Wafer Cookies Filled With Vanilla Creme Wafer Bites, Vanilla
|
40.1 | 516 | 67.7 | 29.0 | — | 25.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Andes, Cooki...
Food 1
Food 1
• ANDES CANDIES L.P.
Andes, Cookie Crunch Thins, Mint, Mint
|
41.3 | 553 | 60.5 | 55.3 | 2.6 | 34.2 | 5.3 |
|
X's&O's Cookies
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
X's&O's Cookies
|
36.3 | 500 | 67.9 | 46.4 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• GIORGIO COOKIE COMPANY LLC
Chocolate Hazelnut Gourmet Cookies
|
39.2 | 531 | 46.9 | 16.3 | 4.1 | 36.7 | 6.1 |
|
Macaroon Crisp
Food 2
Food 2
• DUFFLET
Macaroon Crisp
|
19.1 | 423 | 42.3 | 34.6 | 3.8 | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lump Of Coal...
Food 1
Food 1
• TOO GOOD GOURMET, INC.
Lump Of Coal Cookies
|
22.9 | 393 | 46.4 | 14.3 | 3.6 | 25.0 | 3.6 |
|
Organic Choc...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Organic Chocolate Chip Bite Size Cookies
|
32.5 | 500 | 64.3 | 28.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Christmax Pu...
Food 1
Food 1
• ANGELIC
Christmax Pudding Biscuits
|
100.0 | 407 | 63.0 | — | 1.9 | 17.5 | 4.1 |
|
Regular Tea ...
Food 2
Food 2
• FRESH TASTE BAKERY
Regular Tea Rusk
|
25.5 | 269 | 50.0 | 11.5 | — | 3.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• JOSEF MANNER & COMP. AG
Chocolate Covered Hazelnut Wafers
|
26.7 | 500 | 57.7 | 46.2 | 3.8 | 26.9 | 3.9 |
|
Woopee, Vani...
Food 2
Food 2
• BUD'S BEST COOKIES, INC.
Woopee, Vanilla Cremes Cookies, Vanilla Cremes, Vanilla Cremes
|
38.6 | 464 | 71.4 | 32.1 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Verdant Kitc...
Food 1
Food 1
• VERDANT RESOURCES LLC
Verdant Kitchen, Savannah Snaps Ginger Snaps Cookies
|
34.9 | 400 | 60.0 | 30.0 | — | 16.7 | 3.3 |
|
Organic Sand...
Food 2
Food 2
• AHOLD USA, INC.
Organic Sandwich Creme Cookies, Chocolate
|
34.4 | 500 | 67.9 | 42.9 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Coll...
Food 1
Food 1
• GS1 MEXICO
Holiday Collection
|
40.5 | 467 | 73.3 | 36.7 | 3.3 | 15.0 | 6.7 |
|
Pure Butter ...
Food 2
Food 2
• WALKERS SHORTBREAD LTD.
Pure Butter Chocolate Chip Gluten Free Shortbread, Pure Butter Chocolate Chip
|
36.3 | 516 | 64.5 | 29.0 | 3.2 | 25.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies, Lem...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cookies, Lemon Creme
|
42.2 | 479 | 73.5 | 32.0 | 3.2 | 19.2 | 6.4 |
|
Biscotti Bro...
Food 2
Food 2
• BISCOTTI BROTHERS BAKERY
Biscotti Brothers, Biscottini Cookies, Blueberry, Blueberry
|
36.7 | 462 | 76.9 | 38.5 | 3.8 | 13.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wegmans, Org...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wegmans, Organic, Animal Cookies Made With Whole Grain
|
38.6 | 464 | 78.6 | 21.4 | 7.1 | 14.3 | 7.1 |
|
Homekist, Sa...
Food 2
Food 2
• VISTA BAKERY, INC.
Homekist, Sandwich Cookies
|
50.1 | 472 | 75.0 | 36.1 | 2.8 | 16.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Crem...
Food 1
Food 1
• FRITO-LAY COMPANY
Vanilla Cremes Sandwich Cookies, Vanilla
|
42.1 | 515 | 69.7 | 30.3 | 3.0 | 21.2 | 6.1 |
|
Peanut Butte...
Food 2
Food 2
• LENNY & LARRY'S
Peanut Butter Chunk Cookie, Peanut Butter Chunk
|
21.8 | 386 | 31.6 | 1.8 | 10.5 | 19.3 | 31.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Almo...
Food 1
Food 1
• TATE'S BAKE SHOP, INC.
Toasted Almond Cookies, Toasted Almond
|
29.9 | 500 | 60.7 | 35.7 | 3.6 | 28.6 | 10.7 |
|
Stella D'oro...
Food 2
Food 2
• STELLA D'ORO BISCUIT CO INC
Stella D'oro, Breakfast Treats, Cookies
|
29.2 | 429 | 71.4 | 28.6 | — | 11.9 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Cremes
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Cookie Cremes
|
57.0 | 500 | 64.6 | 45.8 | 2.1 | 27.1 | 4.2 |
|
Vanilla Holi...
Food 2
Food 2
Vanilla Holiday Sugar Cookies, Vanilla
|
32.8 | 444 | 63.0 | 22.2 | — | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• SIMPLY DELICIOUS, INC.
Strawberry Stuff'd Oat Bites, Strawberry
|
48.7 | 378 | 73.0 | 29.7 | 5.4 | 10.8 | 5.4 |
|
Magical Adve...
Food 2
Food 2
• BAHLSEN NORTH AMERICA, INC.
Magical Adventure Cookies
|
42.7 | 448 | 79.3 | 20.7 | 3.4 | 15.5 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.