Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wafers, Dark...
Food 1
Food 1
• HUBBS IMPORTING CORP
Wafers, Dark Chocolate
|
47.0 | 540 | 54.0 | 40.0 | 4.0 | 32.0 | 6.0 |
|
Cocoa Wafers...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Cocoa Wafers, Dark Chocolate
|
41.3 | 564 | 59.0 | 35.9 | 2.6 | 33.3 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted San...
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Assorted Sandwich Creme Cookies
|
44.5 | 485 | 72.7 | 33.3 | 3.0 | 18.2 | 3.0 |
|
Unsweetened ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Unsweetened Almond Protein Powder Drink Mix, Unsweetened
|
9.1 | 408 | 32.7 | 10.2 | 22.4 | 9.2 | 40.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• HUBBS IMPORTING CORP
Milk Chocolate Wafers, Milk Chocolate
|
50.8 | 540 | 56.0 | 42.0 | 2.0 | 32.0 | 6.0 |
|
Galletas San...
Food 2
Food 2
• GOMEZ CUETARA HNOS SA DE CV
Galletas Sandwich Cookies, Galletas
|
44.4 | 438 | 75.0 | 31.3 | 3.1 | 15.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Part...
Food 1
Food 1
• UNITED STATES BAKERY
Frosted Party Animal Cookies
|
38.4 | 452 | 64.5 | 35.5 | — | 22.6 | 3.2 |
|
Simple Truth...
Food 2
Food 2
• THE KROGER CO.
Simple Truth, Gluten Free Animal Crackers
|
38.7 | 400 | 70.0 | 30.0 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Mini Chocolate Chip Cookies
|
32.7 | 429 | 64.3 | 35.7 | 3.6 | 16.1 | 7.1 |
|
Chocolate Ch...
Food 2
Food 2
• LONE STAR INDUSTRIES, INC.
Chocolate Chocolate Cream Covered Biscuit Sticks, Chocolate Chocolate Cream
|
45.4 | 500 | 65.0 | 27.5 | 5.0 | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Stro...
Food 1
Food 1
• HOLY BALLS HEALING,LLC
Caramel Stroopwaffle Cookie, Caramel
|
42.5 | 469 | 71.9 | 31.3 | 3.1 | 18.8 | 3.1 |
|
Vanilla Suga...
Food 2
Food 2
• ROYAL WINE CORPORATION
Vanilla Sugar Free Tea Biscuits, Vanilla
|
44.4 | 406 | 75.0 | — | 3.1 | 10.9 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tagalongs Cr...
Food 1
Food 1
• PRESIDENT BAKING COMPANY, INC.
Tagalongs Crispy Cookies Layered With Peanut Butter And Covered With A Chocolaty Coating, Tagalongs
|
22.3 | 560 | 52.0 | 32.0 | 4.0 | 32.0 | 12.0 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Cookies, Maple Pecan, Maple Pecan
|
30.6 | 500 | 57.1 | 35.7 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• BELGIAN BOYS USA LLC
Belgian Chocolate Cookie Bars, Belgian Chocolate
|
30.3 | 500 | 68.0 | 40.0 | 4.0 | 24.0 | 8.0 |
|
Red Velvet C...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Red Velvet Cake Cookies, Red Velvet
|
33.1 | 357 | 60.7 | 39.3 | — | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
• TARGET STORES
Vanilla Organic Animal Cookies, Vanilla
|
36.8 | 429 | 75.0 | 17.9 | 7.1 | 12.5 | 7.1 |
|
Fudge Mint D...
Food 2
Food 2
• DESIGNPAC GIFTS, LLC
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint
|
46.1 | 500 | 69.4 | 38.9 | 2.8 | 22.2 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Bakery, ...
Food 1
Food 1
• WAL-MART STORES, INC.
The Bakery, Frosted Pumpkin Cookies
|
38.8 | 400 | 66.7 | 43.3 | — | 15.0 | 3.3 |
|
Zoo Animal C...
Food 2
Food 2
• AUSTIN
Zoo Animal Crackers
|
47.0 | 433 | 83.3 | 26.7 | 3.3 | 5.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Festive Clas...
Food 1
Food 1
• BAHLSEN INC.
Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark
|
30.7 | 423 | 65.4 | 46.2 | 3.8 | 17.3 | 7.7 |
|
Vanilla Cookie
Food 2
Food 2
• SHREWD FOOD LLC
Vanilla Cookie
|
48.5 | 424 | 75.8 | 36.4 | — | 12.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Mix...
Food 1
Food 1
• ADRIA IMPORTS INC.
Assorted Mix Cookies And Wafers
|
40.2 | 500 | 70.0 | 30.0 | — | 20.0 | 6.7 |
|
White Macada...
Food 2
Food 2
• SAVORY FOODS, INC.
White Macadamia Nut Cookie
|
93.6 | 447 | 57.7 | 35.3 | — | 22.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• WAL-MART STORES, INC.
Frosted Sugar Cookie Kit, Frosted Sugar
|
54.2 | 442 | 65.1 | 41.9 | — | 18.6 | 2.3 |
|
Chocolate Sa...
Food 2
Food 2
• SHORESYSTEMS
Chocolate Sandwich Cookies, Chocolate; Vanilla
|
49.9 | 500 | 72.2 | 30.6 | — | 19.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inter Americ...
Food 1
Food 1
• THE KROGER CO.
Inter American Products, Mini Marias Galletas Cookies
|
40.5 | 464 | 75.0 | 21.4 | — | 14.3 | 7.1 |
|
Cute Critter...
Food 2
Food 2
• THE DECORATED COOKIE COMPANY, LLC
Cute Critters Sugar Cookies
|
42.9 | 483 | 73.3 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleby, Cho...
Food 1
Food 1
• SOOIE INC.
Appleby, Chocolate Chip Cookies
|
21.0 | 389 | 66.7 | — | 5.6 | 22.2 | 5.6 |
|
Vanilla Suga...
Food 2
Food 2
• PRODUCTOS ALIMENTICIOS DIANA
Vanilla Sugar Wafers, Vanilla
|
24.8 | 300 | 43.3 | 16.0 | 1.0 | 12.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Sand...
Food 1
Food 1
• WAL-MART STORES, INC.
Pumpkin Sandwich Cookies, Pumpkin
|
43.4 | 571 | 65.7 | 40.0 | — | 34.3 | 2.9 |
|
Raspberry Tr...
Food 2
Food 2
• GS1 MEXICO
Raspberry Truffle Flavored Butter Cookies, Raspberry Truffle
|
36.6 | 467 | 66.7 | 46.7 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sa...
Food 1
Food 1
• TURK ENTERPRISES
Chocolate Sandwich Cookies, Chocolate
|
28.6 | 524 | 71.4 | 52.4 | — | 28.6 | 2.4 |
|
Double Decke...
Food 2
Food 2
• CHATTANOOGA BAKERY INC
Double Decker Wrapped Pies, Chocolate
|
100.0 | 385 | 70.5 | 34.6 | 1.3 | 9.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cremes Sandw...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Cremes Sandwich Cookies, Lemon
|
48.2 | 471 | 73.5 | 38.2 | — | 20.6 | 2.9 |
|
Premium Cook...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Premium Cookie Bites, Lime
|
46.7 | 467 | 80.0 | 50.0 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BUD'S BEST COOKIES, INC.
Chocolate Chip Teddy Bears Cookies
|
40.3 | 483 | 72.4 | 27.6 | — | 17.2 | 6.9 |
|
Williams & B...
Food 2
Food 2
• FANTASY CHOCOLATES, INC.
Williams & Bennett, Belgian Chocolate Oreo Cookies
|
24.7 | 500 | 63.6 | 45.5 | 4.5 | 27.3 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Crem...
Food 1
Food 1
• FRITO-LAY COMPANY
Vanilla Cremes Sandwich Cookies, Vanilla Cremes
|
42.1 | 515 | 69.7 | 30.3 | 3.0 | 21.2 | 6.1 |
|
Easter Sugar...
Food 2
Food 2
• HARVARD PASTRY & BAKING CORPORATION
Easter Sugar Gourmet Cookies, Easter Sugar
|
17.2 | 267 | 60.0 | 26.7 | — | 20.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.