Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Peanut ...
Food 1
Food 1
• WAL-MART STORES, INC.
Soft Peanut Butter Cookies
|
30.5 | 464 | 60.7 | 25.0 | 3.6 | 21.4 | 7.1 |
|
Cranberry Oa...
Food 2
Food 2
• LA CAMPAGNE, LTD.
Cranberry Oatmeal Handmade Cookies
|
75.6 | 415 | 64.6 | 44.6 | 4.6 | 16.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp & Butt...
Food 1
Food 1
• MOON DANCE BAKING, INC.
Crisp & Buttery Cookie Sticks
|
43.9 | 514 | 62.2 | 32.4 | — | 27.0 | 2.7 |
|
Byrd's, Cinn...
Food 2
Food 2
• BYRD COOKIE CO., INC.
Byrd's, Cinnamon Sugar Cookies
|
38.5 | 464 | 71.4 | 39.3 | — | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Sing...
Food 1
Food 1
• CHATTANOOGA BAKERY INC
Vanilla Single Decker Pies, Vanilla
|
75.9 | 386 | 70.2 | 35.1 | 1.8 | 10.5 | 5.3 |
|
Savory Short...
Food 2
Food 2
• DANCING DEER BAKING COMPANY, INC.
Savory Shortbread Cookie, Rosemary & Pink Sea Salt
|
28.1 | 536 | 53.6 | 17.9 | — | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fall Gourmet...
Food 1
Food 1
• HARVARD PASTRY & BAKING CORPORATION
Fall Gourmet Cookies Mix, Fall
|
17.2 | 267 | 60.0 | 26.7 | — | 20.0 | 6.7 |
|
Perfetto Des...
Food 2
Food 2
• VINCINNI
Perfetto Dessert
|
25.6 | 440 | 61.3 | 40.9 | 2.0 | 18.2 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Cookie...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Cookies, Frosted Lemon, Frosted Lemon
|
31.1 | 400 | 64.0 | 28.0 | — | 14.0 | 4.0 |
|
Lemon Soft B...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Lemon Soft Baked Cookies, Lemon
|
35.0 | 440 | 72.0 | 32.0 | — | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Maple ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Pecan Maple Cream Flavored Crunch Cookies, Pecan Maple Cream
|
28.0 | 480 | 60.0 | 44.0 | 1.0 | 28.0 | 4.0 |
|
Food Club, H...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Homestyle Filled Cookies, Strawberry
|
31.1 | 385 | 61.5 | 30.8 | — | 13.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marble Halva...
Food 1
Food 1
• JOYVA CORP
Marble Halvah Sesame Treat
|
29.2 | 684 | 31.6 | 17.5 | 3.5 | 43.9 | 10.5 |
|
Dunksters, F...
Food 2
Food 2
• HY-VEE, INC.
Dunksters, Fudge Filled Chocolate Sandwich Cookies, Fudge Filled
|
36.6 | 483 | 69.0 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• THE HERSHEY COMPANY
Birthday Cake Crisp Wafers In Birthday Cake Flavored Creme With Sprinkles, Birthday Cake
|
53.1 | 524 | 66.7 | 47.6 | — | 28.6 | 4.8 |
|
Chocolate Fl...
Food 2
Food 2
• SUPERVALU, INC.
Chocolate Flavored Chip Soft 'N Chewy Cookies, Chocolate Chip
|
32.8 | 480 | 68.0 | 36.0 | — | 18.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nice!, Anima...
Food 1
Food 1
• WALGREENS CO.
Nice!, Animal Crackers
|
46.9 | 400 | 83.3 | 23.3 | 3.3 | 6.7 | 6.7 |
|
Peanut Butte...
Food 2
Food 2
• MATT'S COOKIE COMPANY
Peanut Butter Cookies
|
30.7 | 457 | 58.3 | 36.3 | 4.3 | 21.7 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Rae's...
Food 1
Food 1
• LITTLE RAE'S BAKERY, INC.
Little Rae's Bakery, Frog Face Shortbread Cookies
|
40.0 | 486 | 56.8 | 27.0 | — | 24.3 | 5.4 |
|
Vanilla Flav...
Food 2
Food 2
• BUD'S BEST COOKIES, INC.
Vanilla Flavored Wafers, Vanilla
|
40.7 | 467 | 70.0 | 33.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Fru...
Food 1
Food 1
• KID TESTED TUNES
Tropical Fruit Wafers, Tropical Fruit
|
42.2 | 533 | 73.3 | 50.0 | — | 23.3 | 3.3 |
|
Handcrafted ...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Handcrafted Cookies, Italian Assortment
|
32.6 | 467 | 60.0 | 30.0 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Summer Sugar...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Summer Sugar Cookies
|
40.0 | 485 | 66.7 | 30.3 | 3.0 | 24.2 | 6.1 |
|
Assorted San...
Food 2
Food 2
• MEIJER, INC.
Assorted Sandwich Cremes Sandwich Cookies, Assorted
|
34.8 | 462 | 73.1 | 34.6 | 3.8 | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies'n Cr...
Food 1
Food 1
• KID TESTED TUNES
Cookies'n Creme Wafers
|
32.8 | 478 | 73.9 | 43.5 | — | 17.4 | 4.4 |
|
Lemon Quadra...
Food 2
Food 2
• A LOACKER AG SPA
Lemon Quadratini Bite Size Cream Filled Wafer Cookies, Lemon
|
35.9 | 517 | 65.5 | 31.0 | — | 27.6 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Easter Hu...
Food 1
Food 1
• NOT A BRANDED ITEM
12 Easter Hunt Cookies
|
46.6 | 389 | 66.7 | 33.3 | — | 12.5 | 5.6 |
|
Wafers, Vani...
Food 2
Food 2
• CADIA
Wafers, Vanilla, Vanilla
|
30.6 | 520 | 68.0 | 20.0 | 4.0 | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Katarzynki G...
Food 1
Food 1
• KOPERNIK
Katarzynki Gingerbread Cookies
|
47.1 | 324 | 73.5 | 70.6 | 2.9 | 1.5 | 8.8 |
|
Family Gourm...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Family Gourmet, Sugar Soft Cookies
|
33.0 | 400 | 68.0 | 32.0 | — | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• GINO'S RESTAURANT, INC.
Dark Chocolate Flavored Waffle Cone Snacks, Dark Chocolate
|
34.0 | 516 | 64.5 | 48.4 | 6.5 | 32.3 | 3.2 |
|
Chocolate To...
Food 2
Food 2
• SIMPLE LIFE CYCLE LLC
Chocolate Toasted Coconut Cookies, Chocolate Toasted Coconut
|
28.3 | 500 | 53.6 | 28.6 | — | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BLOOM PACKAGING CORP.
Chocolate Chip Pop' Mmms Mini Cookies, Chocolate Chip
|
38.5 | 464 | 75.0 | 25.0 | 3.6 | 16.1 | 7.1 |
|
Chocolate Ch...
Food 2
Food 2
• HORIZON GAMES, INC.
Chocolate Chip Cookie
|
18.3 | 455 | 42.4 | 21.2 | 12.1 | 33.3 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• KID TESTED TUNES
Gingerbread Wafers, Gingerbread
|
40.3 | 500 | 70.0 | 50.0 | — | 23.3 | 3.3 |
|
Wow, Wheat &...
Food 2
Food 2
• WOW BAKING COMPANY
Wow, Wheat & Gluten Free Cookies, Oregon Oatmeal
|
52.5 | 351 | 54.4 | 31.6 | 7.0 | 12.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snow Flake D...
Food 1
Food 1
• TAGO
Snow Flake Decorated With Chocolate Icing, Chocolate
|
37.8 | 531 | 65.6 | 28.1 | 3.1 | 28.1 | 6.3 |
|
Peanut Butte...
Food 2
Food 2
• BAKE CITY, LLC
Peanut Butter Cookie + Keto, Peanut Butter
|
10.8 | 536 | 32.1 | — | 10.7 | 42.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Creme F...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Mint Creme Fudge Dipped Thins Bites Sandwich Cookies, Mint Creme Fudge Dipped
|
61.1 | 500 | 68.8 | 47.9 | 2.1 | 25.0 | 4.2 |
|
Snackwell's,...
Food 2
Food 2
• BACK TO NATURE FOODS COMPANY, LLC
Snackwell's, Mini Vanilla Creme Sandwich Cookies
|
46.3 | 457 | 68.6 | 40.0 | — | 20.0 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.