Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shortbread, ...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Shortbread, Pecans
|
30.5 | 500 | 56.7 | 23.3 | 3.3 | 26.7 | 3.3 |
|
Crispy Waffe...
Food 2
Food 2
Crispy Waffers In Milk Chocolate Bars, Crispy Waffers In Milk Chocolate
|
51.4 | 500 | 66.7 | 54.8 | 2.4 | 26.2 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Bites...
Food 1
Food 1
• GENERAL MILLS, INC.
Cookie Bites, Lemon Drop
|
32.4 | 467 | 60.0 | 23.3 | 3.3 | 23.3 | 6.7 |
|
Ornament Coo...
Food 2
Food 2
• NOT A BRANDED ITEM
Ornament Cookies
|
56.4 | 405 | 69.1 | 38.1 | — | 11.9 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Gingerbread Mini Village Kit, Gingerbread
|
41.1 | 400 | 70.0 | 50.0 | — | 10.0 | 3.3 |
|
Organic Crun...
Food 2
Food 2
• CADIA
Organic Crunchy Cookie Bites, Chocolate Chip, Chocolate Chip
|
34.6 | 464 | 67.9 | 17.9 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Pie C...
Food 1
Food 1
• ROYAL FAMILY
Banana Pie Cookies With Mochi, Banana With Mochi
|
21.3 | 410 | 65.0 | 25.0 | 5.0 | 15.0 | 45.0 |
|
Caprice Wafe...
Food 2
Food 2
• E. J. PAPADOPOULOS S.A.
Caprice Wafer Rolls With Hazelnut Cocoa Creme Filling, Hazelnut Cocoa Creme
|
34.4 | 483 | 65.5 | 48.3 | 3.4 | 20.7 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daelmans, Mi...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Daelmans, Mini Stroopwafels Filled Waffles, Maple, Maple
|
40.1 | 469 | 65.6 | 34.4 | 0.8 | 18.8 | 3.1 |
|
Delightful &...
Food 2
Food 2
• DEWEY'S BAKERY, INC.
Delightful & Delicious Shortbread Cookies, Wild Blueberry
|
30.6 | 500 | 57.1 | 17.9 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Chocolate Creme & Chocolate Cookies, Double Chocolate
|
35.8 | 533 | 63.3 | 26.7 | — | 30.0 | 6.7 |
|
Apple Pie Fl...
Food 2
Food 2
• KEEBLER COMPANY
Apple Pie Flavored Cookies, Apple Pie
|
36.3 | 500 | 67.9 | 32.1 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clever Cooki...
Food 1
Food 1
• SHREWD FOOD LLC
Clever Cookie, Sugar Skull Cookies
|
48.9 | 406 | 78.1 | 46.9 | — | 10.9 | 3.1 |
|
Original Coo...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Original Cookies
|
34.4 | 500 | 67.9 | 32.1 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Musica ...
Food 1
Food 1
• STOCKMEYER EXPORT GMBH
Cafe Musica Collection
|
37.9 | 500 | 75.0 | 35.7 | 3.6 | 25.0 | 7.1 |
|
Red Velvet S...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Red Velvet Sandwich Cookies With Cream Cheese Frosting, Red Velvet
|
40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delacre, Rou...
Food 1
Food 1
• BISCUITS DELACRE NV
Delacre, Roule D'or, Thin Rolled Biscuits
|
36.0 | 552 | 65.5 | 34.5 | — | 31.0 | 3.5 |
|
Imei, Milk C...
Food 2
Food 2
• PAUL WINLEY PRODUCTION INC.
Imei, Milk Coffee Roll
|
36.7 | 481 | 74.1 | 51.9 | 3.7 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• SAFEWAY, INC.
Strawberry Creme Wafer Cookies, Strawberry Creme
|
37.7 | 562 | 62.5 | 43.8 | — | 34.4 | 3.1 |
|
Ginger Spice...
Food 2
Food 2
• MCTAVISH SHORTBREAD, LLC
Ginger Spice Pumpkins Shortbread, Ginger Spice Pumpkins
|
32.2 | 500 | 56.7 | 23.3 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TARGET STORES
Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles
|
32.6 | 500 | 69.2 | 46.2 | 3.8 | 23.1 | 3.9 |
|
Shamrock Coo...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Shamrock Cookies, Shamrock
|
36.6 | 433 | 63.3 | 30.0 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Bite...
Food 1
Food 1
• KEEBLER COMPANY
Rainbow Bite Size Cookies, Rainbow
|
34.4 | 500 | 67.9 | 35.7 | 3.6 | 25.0 | 3.6 |
|
Wooden Table...
Food 2
Food 2
• WOODEN TABLE BAKING CO.
Wooden Table Baking Co, Handcrafted Cookies, Vanilla, Vanilla
|
33.1 | 377 | 58.1 | 25.8 | 3.2 | 12.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pfeffernusse...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Pfeffernusse Cookies, Pfeffernusse
|
46.8 | 433 | 80.0 | 46.7 | — | 11.7 | 3.3 |
|
Shortbread C...
Food 2
Food 2
• STOCKMEYER EXPORT GMBH
Shortbread Cookies
|
22.7 | 500 | 60.0 | 25.0 | — | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TOO GOOD GOURMET, INC.
Chocolate Chip Crisp Cookies, Chocolate Chip
|
30.7 | 429 | 60.7 | 35.7 | 3.6 | 21.4 | 3.6 |
|
Strawberry F...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Strawberry Filled Cookies, Strawberry
|
69.5 | 436 | 67.3 | 29.1 | 1.8 | 18.2 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• MCTAVISH SHORTBREAD, LLC
Chocolate Chip Shortbread, Chocolate Chip
|
30.3 | 467 | 53.3 | 20.0 | — | 26.7 | 6.7 |
|
Crispy All B...
Food 2
Food 2
• IBAKEFOODS
Crispy All Butter Cookies, Lemon
|
31.0 | 407 | 59.3 | 29.6 | — | 16.7 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dia De Muert...
Food 1
Food 1
• GS1 MEXICO
Dia De Muertos Hand Decorated Cookie, Dia De Muertos
|
76.9 | 433 | 68.3 | 41.7 | 1.7 | 16.7 | 6.7 |
|
Sugar Cookies
Food 2
Food 2
• WAL-MART STORES, INC.
Sugar Cookies
|
49.6 | 488 | 63.4 | 26.8 | — | 24.4 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Sand...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vanilla Sandwich Creme Cookies, Vanilla
|
48.4 | 471 | 73.5 | 38.2 | — | 17.7 | 2.9 |
|
Pure Butter ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Pure Butter Shortbread, Pure Butter
|
20.7 | 526 | 57.9 | 15.8 | — | 31.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipped Star ...
Food 1
Food 1
• TARGET STORES
Dipped Star Cookies
|
38.5 | 483 | 69.0 | 34.5 | — | 20.7 | 3.5 |
|
Iced Oatmeal...
Food 2
Food 2
• ABIMAR FOODS, INC.
Iced Oatmeal Cookies ., Iced Oatmeal
|
32.9 | 440 | 72.0 | 32.0 | 4.0 | 16.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet C...
Food 1
Food 1
• TOO GOOD GOURMET, INC.
Red Velvet Cake Cookies, Red Velvet
|
33.1 | 357 | 60.7 | 39.3 | — | 8.9 | 7.1 |
|
Reindeer Gam...
Food 2
Food 2
• PRESIDENT BAKING COMPANY, INC.
Reindeer Games Cookies, Reindeer Games
|
42.2 | 516 | 71.0 | 45.2 | — | 22.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tasty Brand,...
Food 1
Food 1
• PURA STAINLESS LLC
Tasty Brand, Organic Cookies, Banana Split, Banana Split
|
36.6 | 500 | 73.1 | 34.6 | — | 19.2 | 3.9 |
|
Iced Oatmeal...
Food 2
Food 2
• INGLES MARKETS INC.
Iced Oatmeal Cookies
|
35.1 | 400 | 72.0 | 36.0 | — | 12.0 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.