Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Cantu...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Almond Cantuccini Biscotti, Almond
|
38.0 | 500 | 75.0 | 32.1 | 3.6 | 14.3 | 14.3 |
|
Archway, Coo...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Archway, Cookie Thins, Chocolate Chip, Chocolate Chip
|
42.5 | 469 | 71.9 | 43.8 | 3.1 | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Sand...
Food 1
Food 1
• DOM'S BAKERY
Apricot Sandwich
|
32.3 | 500 | 60.7 | 32.1 | — | 28.6 | 3.6 |
|
Fudge Coated...
Food 2
Food 2
• KID TESTED TUNES
Fudge Coated Salted Caramel Wafers, Salted Caramel
|
37.9 | 533 | 66.7 | 53.3 | — | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coo...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Original Cookies
|
34.4 | 500 | 67.9 | 32.1 | 3.6 | 25.0 | 3.6 |
|
Mini Milk Ch...
Food 2
Food 2
• NASSAU CANDY DISTRIBUTORS, INC.
Mini Milk Chocolate Graham Crackers
|
40.1 | 500 | 68.8 | 43.8 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gianna's, Fr...
Food 1
Food 1
• GIANNA'S BAKING COMPANY
Gianna's, Frosted Sugar Cookies
|
38.2 | 484 | 64.5 | 32.3 | — | 25.8 | 3.2 |
|
Oatmeal Cookies
Food 2
Food 2
• ABIMAR FOODS, INC.
Oatmeal Cookies
|
29.1 | 400 | 64.0 | 28.0 | 4.0 | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Coo...
Food 1
Food 1
• WAL-MART STORES, INC.
Sandwich Cookies
|
62.2 | 686 | 94.3 | 62.9 | — | 34.3 | 2.9 |
|
Oatmeal Whit...
Food 2
Food 2
• E&C'S SNACKS LLC
Oatmeal White Chip Gluten Free Bites, Oatmeal White Chip
|
30.9 | 393 | 60.7 | 21.4 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GOODMAN'S MATZOH PRODUCTS
Chocolate Chip Macaroons, Chocolate Chip
|
21.0 | 429 | 57.1 | 23.8 | 4.8 | 23.8 | 4.8 |
|
Maple Sandwi...
Food 2
Food 2
Maple Sandwich Creme Cookies, Maple
|
48.2 | 471 | 73.5 | 35.3 | — | 20.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• PRESIDENT BAKING COMPANY, INC.
Belgian Chocolate Bite Size Cookies, Belgian Chocolate
|
66.6 | 500 | 66.1 | 32.1 | 3.6 | 25.0 | 5.4 |
|
Build A Skel...
Food 2
Food 2
• TARGET STORES
Build A Skeleton Shortbread Cookies
|
40.2 | 467 | 70.0 | 23.3 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Chocolate Chip Handcrafted Crunchy Cookies, Chocolate Chip
|
28.6 | 500 | 61.5 | 34.6 | 3.8 | 26.9 | 3.9 |
|
Jo's Candies...
Food 2
Food 2
• JO'S CANDIES LLC
Jo's Candies, Dark Sea Salt
|
30.2 | 464 | 64.3 | 35.7 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Burst ...
Food 1
Food 1
• HOMEFREE LLC
Lemon Burst Mini Cookies, Lemon
|
38.3 | 500 | 70.0 | 33.3 | 3.3 | 20.0 | 6.7 |
|
Cherry + Cra...
Food 2
Food 2
• NOTHIN' BUT FOODS, LLC
Cherry + Cranberry + Almond Granola Cookie Bites, Cherry, Cranberry, Almond
|
24.8 | 429 | 57.1 | 17.9 | 10.7 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Shor...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Classic Shortbread Cookies, Classic
|
37.7 | 516 | 64.5 | 22.6 | — | 29.0 | 6.5 |
|
Cookies N' C...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Cookies N' Cream Pieces, Cookies N' Cream
|
23.1 | 461 | 72.2 | 38.9 | 5.6 | 16.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TREE OF LIFE, INC.
Dark Chocolate Covered Grahams
|
43.9 | 447 | 65.8 | 36.8 | 5.3 | 23.7 | 5.3 |
|
Sweet Cinnam...
Food 2
Food 2
• GINNYBAKES, INC.
Sweet Cinnamon Love Cookies
|
15.6 | 321 | 57.1 | 28.6 | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wafers With ...
Food 1
Food 1
• PRODUCTOS MEDELLIN, S.A. DE CV
Wafers With Goat's Milk Candy
|
68.3 | 370 | 72.0 | 50.0 | 2.0 | 6.0 | 8.0 |
|
Biscuit Stic...
Food 2
Food 2
• EZAKI GLICO USA CORPORATION
Biscuit Sticks, Strawberry Cream
|
34.2 | 526 | 67.7 | 30.1 | — | 22.6 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gustino, Waf...
Food 1
Food 1
• BISQUIVA NORTH AMERICA INC.
Gustino, Wafer Mix
|
36.8 | 545 | 60.6 | 30.3 | 1.5 | 33.3 | 3.0 |
|
Peanut Butte...
Food 2
Food 2
• EMMY'S ORGANICS, INC.
Peanut Butter Thin & Crispy Brownie Snaps, Peanut Butter
|
32.6 | 464 | 67.9 | 35.7 | 7.1 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mother Rucke...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Mother Rucker's Sweets, Cocoa Cookie Brittle
|
42.2 | 474 | 57.9 | 31.6 | — | 23.7 | 2.6 |
|
Bite Size Sn...
Food 2
Food 2
• LADY WALTON'S COOKIES, INC.
Bite Size Snacks, Dark Chocolate & Peppermint
|
30.8 | 414 | 58.6 | 37.9 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Chocola...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Mini Chocolate Chunk Cookies
|
38.3 | 467 | 66.7 | 33.3 | — | 23.3 | 3.3 |
|
Sugar Cookie...
Food 2
Food 2
• JERRY'S ENTERPRISES INC.
Sugar Cookies, Sugar
|
38.1 | 437 | 58.3 | 32.1 | 0.7 | 20.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• DIVVIES LLC
Chocolate Chip Cookie Sandwiches, Chocolate Chip
|
91.7 | 514 | 70.0 | 41.4 | 1.4 | 24.3 | 4.3 |
|
Birthday Cak...
Food 2
Food 2
• WAL-MART STORES, INC.
Birthday Cake Frosted Flavored Sugar Cookies, Birthday Cake Frosted
|
48.4 | 421 | 65.8 | 42.1 | — | 18.4 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Creme Double Stuffed Chocolate Sandwich Cookies, Chocolate Creme
|
38.5 | 483 | 72.4 | 44.8 | 3.4 | 20.7 | 3.5 |
|
Cougar Mount...
Food 2
Food 2
• COUGAR MOUNTAIN BAKING COMPANY
Cougar Mountain, Gourmet Cookies, Chocolate Chunk, Chocolate Chunk
|
100.0 | 414 | 65.7 | 37.4 | 2.0 | 16.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Purple Creme...
Food 1
Food 1
• TURK ENTERPRISES
Purple Creme Chocolate Easter Egg Sandwich Cookies, Purple Creme Chocolate
|
100.0 | 486 | 71.4 | 45.7 | 2.9 | 22.9 | 2.9 |
|
Organic Choc...
Food 2
Food 2
• ANNIE'S HOMEGROWN
Organic Chocolate Baked Graham Snacks
|
40.5 | 433 | 73.3 | 30.0 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• DOWN RANGE MANUFACTURING L.L.C.
Stroopwafels, Chocolate Caramel
|
42.3 | 466 | 63.0 | 35.6 | 2.7 | 21.9 | 2.7 |
|
Dark Chocola...
Food 2
Food 2
• KAKOOKIES LLC
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
|
43.5 | 458 | 56.3 | 31.3 | 8.3 | 25.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Coo...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Sandwich Cookies, Strawberry
|
42.1 | 485 | 66.7 | 36.4 | — | 24.2 | 3.0 |
|
Deliciously ...
Food 2
Food 2
• MCILHENNY COMPANY
Deliciously Soft Cookies & Creme Cookies
|
48.6 | 421 | 68.4 | 47.4 | 2.6 | 15.8 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.