Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Cocoa...
Food 1
Food 1
• JOVIAL FOODS, INC.
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa
|
32.4 | 464 | 64.3 | 21.4 | 3.6 | 16.1 | 10.7 |
|
Back To Natu...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Back To Nature, Mini Chocolate Chunk Cookies
|
42.0 | 486 | 65.7 | 31.4 | 2.9 | 22.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sh...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Chocolate Shortbread Cookies With Chocolate Buttrcreme For Dipping Dessert Dippers, Chocolate
|
95.2 | 542 | 72.2 | 54.2 | 2.8 | 26.4 | 4.2 |
|
Chocolate Cr...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Chocolate Creme & Chocolate Cookies, Double Chocolate
|
35.8 | 533 | 63.3 | 26.7 | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chocolate Fudge Pudding Bars, Chocolate Fudge
|
30.7 | 429 | 60.7 | 25.0 | 3.6 | 17.9 | 7.1 |
|
Classic Suga...
Food 2
Food 2
• BEYOND BETTER FOODS, LLC
Classic Sugar Free Cones
|
9.8 | 250 | 75.0 | — | 33.3 | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Yogurt...
Food 1
Food 1
• VIOLANTA
Greek Yogurt Cookies
|
56.9 | 488 | 60.0 | 32.0 | — | 26.0 | 6.0 |
|
Original Rea...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Original Real Chocolate Chip Cookies, Original Chocolate Chip
|
55.5 | 500 | 68.2 | 31.8 | 2.3 | 22.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Creme Sandwich Cookies, Chocolate Creme
|
34.9 | 480 | 76.0 | 40.0 | 4.0 | 16.0 | 4.0 |
|
Simple Truth...
Food 2
Food 2
• THE KROGER CO.
Simple Truth, Gluten Free Animal Crackers
|
38.7 | 400 | 70.0 | 30.0 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fud...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Original Fudge Stripes Minis Cookies, Original
|
70.9 | 500 | 67.9 | 33.9 | 1.8 | 23.2 | 3.6 |
|
Peanut Butte...
Food 2
Food 2
• LENNY & LARRY'S
Peanut Butter Chocolate Chip Baked Nutrition Cookie, Peanut Butter Chocolate Chip
|
45.2 | 386 | 50.9 | 21.1 | 8.8 | 19.3 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Mint Chocolate Chip Creme Chocolate Sandwich Cookies, Mint Chocolate Chip Creme Chocolate
|
38.5 | 483 | 72.4 | 44.8 | 3.4 | 20.7 | 3.5 |
|
Minn Party P...
Food 2
Food 2
• COOKIES UNITED, LLC
Minn Party Pop Cookie House
|
45.0 | 400 | 76.7 | 56.7 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Boy G...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Butter Boy Gluten Free Shortbread Cookies, Butter Boy
|
22.5 | 522 | 52.2 | 17.4 | — | 30.4 | 8.7 |
|
Bakery Boys ...
Food 2
Food 2
• BAKERY BOYS OF N.Y. LTD.
Bakery Boys Of New York, Powdered Sugar Cookies, Swiss Raspberry
|
28.7 | 468 | 53.6 | 32.1 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Christmax Pu...
Food 1
Food 1
• ANGELIC
Christmax Pudding Biscuits
|
100.0 | 407 | 63.0 | — | 1.9 | 17.5 | 4.1 |
|
Dark Chocola...
Food 2
Food 2
• WAL-MART STORES, INC.
Dark Chocolate Cookies, Dark Chocolate
|
30.5 | 500 | 70.8 | 50.0 | 4.2 | 25.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Snap ...
Food 1
Food 1
• FIRST ROW SOFTWARE PUBLISHING
Ginger Snap Cookies
|
23.2 | 410 | 61.9 | 28.6 | 4.8 | 14.3 | 4.8 |
|
Holiday Spri...
Food 2
Food 2
Holiday Sprinkle Delight
|
100.0 | 400 | 66.7 | 23.3 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tie Dye Suga...
Food 1
Food 1
• TARGET STORES
Tie Dye Sugar Cookie The Walking Dyed Kit, Tie Dye Sugar Cookie
|
41.7 | 375 | 87.5 | 45.8 | — | — | 4.2 |
|
Latte Creme ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Latte Creme Fudge Dipped Thins Bites Sandwich Cookies, Latte Creme Fudge Dipped
|
38.2 | 516 | 67.7 | 48.4 | 3.2 | 25.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Gra...
Food 1
Food 1
• SHURFINE
Cinnamon Graham Crackers, Cinnamon
|
42.7 | 419 | 77.4 | 25.8 | 6.5 | 11.3 | 6.5 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter
|
26.7 | 440 | 60.0 | 28.0 | 4.0 | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N' ...
Food 1
Food 1
• THE HERSHEY COMPANY
Cookies 'N' Creme Crunchers, Cookies 'N' Creme
|
64.7 | 490 | 68.6 | 43.1 | 2.0 | 21.6 | 7.8 |
|
Peanut Butte...
Food 2
Food 2
• MW/TD INSPIRED, LLC
Peanut Butter Protein Cookie, Peanut Butter
|
22.2 | 372 | 37.2 | 14.0 | 9.3 | 16.3 | 25.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lady Stella ...
Food 1
Food 1
• STELLA D'ORO BISCUIT CO INC
Lady Stella Cookies, Lady Stella
|
34.9 | 423 | 69.2 | 26.9 | — | 15.4 | 3.9 |
|
Choc O' Nutt...
Food 2
Food 2
• COWRIND STUDIOS, INC.
Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip
|
22.9 | 476 | 61.9 | 47.6 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies, Coc...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Cookies, Coconut Macaroon
|
30.7 | 429 | 57.1 | 25.0 | — | 21.4 | 3.6 |
|
Red Velvet &...
Food 2
Food 2
Red Velvet & White Chocolate Duo Chewy Cookies, Red Velvet & White Chocolate
|
42.4 | 429 | 62.9 | 31.4 | — | 17.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caco Sandwic...
Food 1
Food 1
• BUD'S BEST COOKIES, INC.
Caco Sandwich Cookies, Chocolate
|
34.9 | 414 | 65.5 | 37.9 | 3.4 | 17.2 | 3.5 |
|
Biscotti Coo...
Food 2
Food 2
• MIKAELA'S SIMPLY DIVINE, INC.
Biscotti Cookies, Luscious Lemon
|
30.5 | 480 | 64.0 | 44.0 | — | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Granola Cook...
Food 1
Food 1
• PRIMARY COLORS DESIGN CORP
Granola Cookie Cruch, Dark Chocolate Chip
|
34.2 | 500 | 66.7 | 26.7 | 6.7 | 20.0 | 10.0 |
|
Oatmeal Crem...
Food 2
Food 2
• FLOWERS FOODS, INC.
Oatmeal Cremes Filled Oatmeal Cookies, Oatmeal
|
32.7 | 464 | 64.3 | 28.6 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Laura's, Cin...
Food 1
Food 1
• QUISLING MEDIA
Laura's, Cinnamon Raisin Granola
|
51.6 | 420 | 64.0 | 18.0 | 10.0 | 14.0 | 12.0 |
|
Orange Tea B...
Food 2
Food 2
• ROYAL WINE CORPORATION
Orange Tea Biscuits, Orange
|
42.8 | 433 | 76.7 | 20.0 | 3.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• THE ALTERNATIVE BAKING COMPANY
Double Chocolate Decadence Cookie, Double Chocolate
|
70.0 | 367 | 65.0 | 31.7 | 5.0 | 11.7 | 5.0 |
|
Thin Mints C...
Food 2
Food 2
• PRESIDENT BAKING COMPANY, INC.
Thin Mints Crisp, Chocolaty Cookies Made With Natural Oil Of Peppermint, Thin Mints
|
38.1 | 516 | 67.7 | 32.3 | 3.2 | 22.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Crack...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Graham Crackers Flavored With Honey, Honey
|
40.7 | 429 | 78.6 | 25.0 | 3.6 | 10.7 | 7.1 |
|
Snackwell's,...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Snackwell's, Mini Chocolate Creme Sandwich Cookie
|
42.2 | 486 | 65.7 | 37.1 | 2.9 | 22.9 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.