Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pita Crisps,...
Food 1
Food 1
• FRITO-LAY COMPANY
Pita Crisps, Dark Chocolate & Sea Salt
|
28.3 | 536 | 60.7 | 28.6 | 7.1 | 28.6 | 7.1 |
|
Key Food, Sa...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Saltines Cracker
|
19.4 | 429 | 71.4 | — | — | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Organ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Golden Organic Round Crackers, Golden
|
30.5 | 433 | 56.7 | 6.7 | 3.3 | 23.3 | 6.7 |
|
Brick Oven P...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Brick Oven Pizza Sandwiches
|
32.4 | 500 | 64.3 | 14.3 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Sugar ...
Food 1
Food 1
• NATURAL AND TASTY LLC
Cocoa Sugar Cones
|
18.0 | 342 | 75.0 | 25.0 | — | — | — |
|
Thin Wheat B...
Food 2
Food 2
• WEIS MARKETS, INC.
Thin Wheat Baked Snack Crackers
|
38.7 | 448 | 75.9 | 13.8 | 6.9 | 12.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Peanut Butter Mini Sandwich Crackers, Peanut Butter
|
30.3 | 500 | 60.7 | 14.3 | 3.6 | 25.0 | 7.1 |
|
Nabisco Snac...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Nabisco Snacks Savory Pack, 20 Count, 18.75 Oz
|
32.2 | 500 | 64.3 | 10.7 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Cones
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Ice Cream Cones
|
5.7 | 375 | 75.0 | — | — | — | 25.0 |
|
Cinnamon Glu...
Food 2
Food 2
• ROYAL WINE CORPORATION
Cinnamon Gluten Free Matzo Style Squares, Cinnamon
|
45.7 | 467 | 80.0 | 6.7 | 1.7 | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, T...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Thin Wheats Crackers
|
36.8 | 448 | 75.9 | 13.8 | 10.3 | 12.1 | 6.9 |
|
Bits Crackers
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Bits Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cioccolati B...
Food 1
Food 1
• NONNI'S FOODS LLC
Cioccolati Biscotti
|
48.1 | 447 | 68.4 | 36.8 | 2.6 | 15.8 | 7.9 |
|
Flatbread Cr...
Food 2
Food 2
• TARGET STORES
Flatbread Crackers With Sea Salt, Sea Salt
|
42.8 | 414 | 79.3 | 6.9 | 3.4 | 5.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Baked...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crispy Baked Crackers, Mild Cheddar
|
34.5 | 464 | 67.9 | 7.1 | 3.6 | 17.9 | 7.1 |
|
3 Colors San...
Food 2
Food 2
• SOTTO I TRULLI, INC.
3 Colors Sandwich
|
38.3 | 447 | 55.3 | 23.7 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bisc...
Food 1
Food 1
• THE KROGER CO.
Chicken Biscuit, Chicken
|
42.6 | 452 | 74.2 | 9.7 | 3.2 | 12.9 | 6.5 |
|
Wheat Crackers
Food 2
Food 2
• THE KROGER CO.
Wheat Crackers
|
17.2 | 467 | 66.7 | 6.7 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttery Smoo...
Food 1
Food 1
• WAL-MART STORES, INC.
Buttery Smooth Textured Crackers, Buttery Smooth
|
17.2 | 500 | 64.3 | 7.1 | — | 21.4 | 7.1 |
|
Nut & Seed G...
Food 2
Food 2
• TARGET STORES
Nut & Seed Gluten Free Crackers, Nut & Seed
|
12.9 | 500 | 35.7 | 3.6 | 10.7 | 35.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Lav...
Food 1
Food 1
• VENUS WAFERS INC.
Rosemary Lavasch Crisp Flatbread, Rosemary
|
48.1 | 417 | 72.2 | 5.6 | 2.8 | 9.7 | 11.1 |
|
Original Hom...
Food 2
Food 2
• CEDAR'S MEDITERRANEAN FOODS, INC.
Original Hommus With Pretzels Snack Pack, Original
|
57.8 | 273 | 33.3 | 2.0 | 3.0 | 13.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Foc...
Food 1
Food 1
Rosemary Focacce With Olive Oil Crackers
|
100.0 | 500 | 66.7 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Lance, Crack...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Lance, Cracker Sandwiches, Pizza
|
45.6 | 513 | 64.1 | 7.7 | 2.6 | 23.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
Whole Grain & Seeds Crackers
|
17.1 | 444 | 61.1 | 5.6 | 11.1 | 19.4 | 11.1 |
|
Food Lion, T...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Thin Wheats Crackers
|
36.8 | 448 | 75.9 | 13.8 | 10.3 | 12.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Applewood Ba...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Applewood Barbecue Thin Crisps Crackers, Applewood Barbecue
|
34.5 | 433 | 70.0 | 3.3 | 10.0 | 15.0 | 10.0 |
|
Creamy Hazel...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Creamy Hazelnut Spread, Creamy Hazelnut
|
61.6 | 442 | 65.4 | 34.6 | 3.8 | 17.3 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Andean Quino...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Andean Quinoa & Spices World Crisps, Andean Quinoa & Spices
|
40.6 | 419 | 74.2 | 6.5 | 6.5 | 12.9 | 6.5 |
|
Barley Creta...
Food 2
Food 2
• TSATSARONAKIS BAKERY
Barley Cretan Toasts
|
56.0 | 376 | 77.8 | 5.6 | 13.3 | 2.9 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice T...
Food 1
Food 1
• PANOS BRANDS LLC
Brown Rice Thins, Brown Rice
|
43.0 | 400 | 76.7 | — | 3.3 | 6.7 | 6.7 |
|
Thin Wheat B...
Food 2
Food 2
• WAL-MART STORES, INC.
Thin Wheat Baked Snack Crackers, Thin Wheat
|
38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Rai...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Rosemary Raisin Pecan Hemp Seed Crackers, Rosemary Raisin Pecan
|
34.6 | 400 | 63.3 | 26.7 | 3.3 | 13.3 | 10.0 |
|
Pizza Flavou...
Food 2
Food 2
• LAURIERI SRL
Pizza Flavoured Bruschette, Pizza
|
42.7 | 400 | 76.7 | 3.3 | 3.3 | 6.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Valle...
Food 1
Food 1
• LEE FOODS
Clover Valley, Chips & Salsa
|
94.5 | 336 | 46.0 | 1.8 | 2.7 | 15.9 | 5.3 |
|
Fry Me (Whee...
Food 2
Food 2
• DEEP FOODS INC.
Fry Me (Wheel Shape) Ready To Cook Crackers
|
80.0 | 380 | 84.0 | — | 2.0 | — | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Cheese ...
Food 1
Food 1
• THE KROGER CO.
Mini Cheese Sandwich Crackers
|
32.1 | 536 | 60.7 | 10.7 | — | 28.6 | 7.1 |
|
Garlic Snack...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Garlic Snack Crackers, Garlic
|
34.7 | 367 | 60.0 | 6.7 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ove...
Food 1
Food 1
• GLENCOURT INC.
Original Oven Baked Parmesan Cheese Crisps, Original
|
1.7 | 536 | 3.6 | — | — | 35.7 | 39.3 |
|
Jumbo Ice Cr...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Jumbo Ice Cream Cups, Jumbo
|
13.7 | 375 | 87.5 | 12.5 | — | — | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.