What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Key Food, Oyster Crackers vs Himalayan Salt Veggie Flour Pita Crackers, Himalayan Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Oy... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Oyster Crackers	21.3	467	73.3	—	—	13.3	6.7
Himalayan Sa... Food 2 Food 2 • SIMPLE MILLS Himalayan Salt Veggie Flour Pita Crackers, Himalayan Salt	36.3	467	70.0	6.7	6.7	20.0	6.7

Seed Crackers vs Sugar Cones, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seed Crackers Food 1 Food 1 • J-TOWN RECORDS Seed Crackers	13.2	467	53.3	13.3	6.7	20.0	13.3
Sugar Cones,... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Sugar Cones, Sugar	19.5	417	83.3	33.3	—	4.2	8.3

Thick Cut Crispbreads Made With French Velvet Grey Sea Salt vs Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Cr... Food 1 Food 1 • PIADINA INCORPORATED Thick Cut Crispbreads Made With French Velvet Grey Sea Salt	26.4	500	53.6	—	3.6	28.6	7.1
Demet's, Tur... Food 2 Food 2 • DEMET'S CANDY COMPANY LLC Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry	35.8	515	57.6	33.3	—	30.3	6.1

Salt & Pepper Matzos, Salt & Pepper vs Chive And Extra Virgin Olive Oil Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Peppe... Food 1 Food 1 • ARON STREIT INC. Salt & Pepper Matzos, Salt & Pepper	42.9	393	82.1	—	3.6	1.8	10.7
Chive And Ex... Food 2 Food 2 • THE FINE CHEESE CO. Chive And Extra Virgin Olive Oil Crackers	36.3	400	66.7	—	3.3	11.7	13.3

Snyder's Of Hanover, Pretzel Sandwiches, Cheddar Cheese, Cheddar Cheese vs Mini Cheese Sandwich Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Pretzel Sandwiches, Cheddar Cheese, Cheddar Cheese	28.1	528	56.3	7.0	3.5	28.2	10.6
Mini Cheese ... Food 2 Food 2 • THE KROGER CO. Mini Cheese Sandwich Crackers	32.1	536	60.7	10.7	—	28.6	7.1

Biscotti Almond Dipped In Chocolate vs Biscotti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti Alm... Food 1 Food 1 • BORRELLI Biscotti Almond Dipped In Chocolate	30.4	467	56.7	40.0	3.3	20.0	10.0
Biscotti Food 2 Food 2 • COIN ROBERTO, INC. Biscotti	60.9	492	66.0	22.0	2.0	22.0	8.0

Whole Wheat Rusk Toast vs Baked Thin Wheat Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Whole Wheat Rusk Toast	24.8	357	57.1	3.6	10.7	7.1	17.9
Baked Thin W... Food 2 Food 2 • RALEY'S Baked Thin Wheat Crackers, Original	38.5	452	71.0	12.9	6.5	16.1	6.5

Ice Cream Cones vs Rosemary & Sea Salt Almond Flour. Crackers, Rosemary & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Cones Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Ice Cream Cones	5.7	375	75.0	—	—	—	25.0
Rosemary & S... Food 2 Food 2 • SIMPLE MILLS Rosemary & Sea Salt Almond Flour. Crackers, Rosemary & Sea Salt	30.1	500	60.0	—	6.7	26.7	10.0

Garlic And Thyme Crackers, Garlic And Thyme vs Gluten Free Crackers, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic And T... Food 1 Food 1 • OAKLEY BROTHERS' DISTILLERY Garlic And Thyme Crackers, Garlic And Thyme	26.8	286	53.6	3.6	3.6	5.4	17.9
Gluten Free ... Food 2 Food 2 • GLUTEN FREE KIDS LLC Gluten Free Crackers, Cheddar Cheese	18.7	464	35.7	—	—	25.0	14.3

Crackers vs Original Sesame Thins Wheat Snack Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS NOEL Crackers	44.2	462	70.8	12.3	—	18.5	6.2
Original Ses... Food 2 Food 2 • PANOS BRANDS LLC Original Sesame Thins Wheat Snack Crackers, Original	28.3	467	60.0	—	10.0	20.0	13.3

Spelt Matzo, Spelt vs Waffle Cones Filled With Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spelt Matzo,... Food 1 Food 1 • ARON STREIT INC. Spelt Matzo, Spelt	43.0	393	82.1	—	3.6	—	10.7
Waffle Cones... Food 2 Food 2 • ROYCE APPAREL INC. Waffle Cones Filled With Dark Chocolate, Dark Chocolate	21.0	500	60.0	50.0	5.0	22.5	5.0

Turtle Pecan Biscotti vs Fresh On The Go, Buffalo Style Chicken Dip And Tortilla Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Pecan... Food 1 Food 1 • NONNI'S FOODS LLC Turtle Pecan Biscotti	30.6	458	66.7	41.7	—	18.8	8.3
Fresh On The... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Fresh On The Go, Buffalo Style Chicken Dip And Tortilla Chips	39.3	396	22.9	—	1.0	30.2	10.4

Haitai, Biscuit, Flour Sarubia Cracker vs Woven Wheats Baked Crackers, Woven Wheats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haitai, Bisc... Food 1 Food 1 • HAITAI CONFECTIONERY & FOODS CO.,LTD. Haitai, Biscuit, Flour Sarubia Cracker	42.2	450	73.3	20.0	—	14.3	10.0
Woven Wheats... Food 2 Food 2 • WAL-MART STORES, INC. Woven Wheats Baked Crackers, Woven Wheats	32.8	429	71.4	—	10.7	14.3	7.1

Sandwich Crackers, Cream Cheese & Chives vs Turkey And American Cracker Stackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Cra... Food 1 Food 1 • THE KROGER CO. Sandwich Crackers, Cream Cheese & Chives	41.4	513	59.0	15.4	2.6	25.6	10.3
Turkey And A... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey And American Cracker Stackers	59.0	333	35.6	12.2	1.1	16.7	12.2

Roasted Garlic With Rosemary Crackers vs French Truffle Rolled Wafers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Roasted Garlic With Rosemary Crackers	36.9	367	66.7	10.0	3.3	6.7	10.0
French Truff... Food 2 Food 2 French Truffle Rolled Wafers	38.5	500	65.6	40.6	3.1	21.9	3.1

Classic Crackers, Original vs Seeded Crisps, Seeded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crac... Food 1 Food 1 • TOPS MARKETS, LLC Classic Crackers, Original	17.2	500	64.3	7.1	—	21.4	7.1
Seeded Crisp... Food 2 Food 2 • 34 DEGREES LLC Seeded Crisps, Seeded	19.3	400	73.3	—	6.7	6.7	13.3

Hand Crafted Artisan Crackers vs Dare, Breton, Sesame Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Crafted... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Hand Crafted Artisan Crackers	28.9	393	57.1	—	3.6	14.3	7.1
Dare, Breton... Food 2 Food 2 • DARE FOODS LIMITED Dare, Breton, Sesame Cracker	15.0	500	64.3	7.1	7.1	21.4	14.3

Cheddar Blast Cheese Crackers, Cheddar vs Multi Grain Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Blas... Food 1 Food 1 • QUEST NUTRITION, LLC Cheddar Blast Cheese Crackers, Cheddar	9.0	433	33.3	3.3	16.7	23.3	33.3
Multi Grain ... Food 2 Food 2 • THE KROGER CO. Multi Grain Crackers	17.3	500	71.4	14.3	7.1	17.9	7.1

Whole Wheat Crackers With Oats, Whole Wheat With Oats vs Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • ROYAL WINE CORPORATION Whole Wheat Crackers With Oats, Whole Wheat With Oats	22.9	433	56.7	3.3	16.7	13.3	13.3
Mild Cheddar... Food 2 Food 2 • MEIJER, INC. Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels	18.5	400	28.6	—	—	22.9	20.0

Breakfast Biscuit Sandwiches, Everything Bagel vs Cheddar & Chive Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bi... Food 1 Food 1 • SNYDER'S-LANCE, INC. Breakfast Biscuit Sandwiches, Everything Bagel	53.3	484	65.3	19.0	6.3	21.1	8.4
Cheddar & Ch... Food 2 Food 2 • AXELL ENTERPRISES, INC. Cheddar & Chive Cracker	17.2	304	39.1	—	—	10.9	13.0

Crackers & Biscotti Comparisons For Diabetics