Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• INDUSTRIAS ALIMENTICIAS NOEL
Vanilla Flavored Cream Sandwich Cookies, Vanilla
|
46.6 | 446 | 71.4 | 35.7 | — | 14.9 | 3.0 |
|
Wovenwheats ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Wovenwheats Reduced Fat Baked Whole Wheat Crackers, Wovenwheats
|
36.8 | 414 | 75.9 | — | 10.3 | 8.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Top...
Food 1
Food 1
• BIG Y FOODS, INC.
Unsalted Tops Saltines, Unsalted
|
21.4 | 467 | 73.3 | — | — | 10.0 | 6.7 |
|
Cranberry Cr...
Food 2
Food 2
• MANNA
Cranberry Crisps
|
27.3 | 300 | 50.0 | 23.3 | 3.3 | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Style S...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Deli Style Sourdough Original Pretzel Crackers
|
39.4 | 357 | 75.0 | 7.1 | 3.6 | — | 7.1 |
|
Original Mul...
Food 2
Food 2
• MILTON'S BAKING COMPANY LLC
Original Multi Grain Baked Crackers, Original Multi Grain
|
17.3 | 438 | 62.5 | 6.3 | 6.2 | 18.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Sou...
Food 1
Food 1
• THE SOURDOUGH PROJECT
Sea Salt Sourdough Crackers, Sea Salt
|
23.4 | 321 | 50.0 | — | 7.1 | 3.6 | 10.7 |
|
Way Better S...
Food 2
Food 2
• LIVE BETTER BRANDS, LLC
Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa
|
20.8 | 393 | 53.6 | — | 14.3 | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything O...
Food 1
Food 1
• JOVIAL FOODS, INC.
Everything Organic Sourdough Einkorn Crackers, Everything
|
38.3 | 467 | 70.0 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Italian Whea...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Wheat Toasts, Italian Wheat
|
19.3 | 400 | 73.3 | 6.7 | 6.7 | 6.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance, Sandw...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Lance, Sandwich Crackers, Buffalo Ranch, Buffalo Ranch
|
45.6 | 487 | 64.1 | 10.3 | 2.6 | 23.1 | 7.7 |
|
Biscotti Bro...
Food 2
Food 2
• BISCOTTI BROTHERS BAKERY
Biscotti Brothers, Biscottini Cookies, Chocolate Hazelnut, Chocolate Hazelnut
|
30.6 | 462 | 65.4 | 34.6 | 3.8 | 19.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan & R...
Food 1
Food 1
• AXELL ENTERPRISES, INC.
Parmesan & Rosemary Cracker, Parmesan & Rosemary
|
19.2 | 308 | 38.5 | — | — | 11.5 | 11.5 |
|
Chili Rice C...
Food 2
Food 2
• LEHI VALLEY TRADING COMPANY, INC.
Chili Rice Crackers
|
39.4 | 385 | 84.6 | 3.9 | 7.7 | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• PLAYTYME RECORDS
Gluten Free Rosemary & Sea Salt Gourmet Crackers, Rosemary; Sea Salt
|
15.3 | 417 | 50.0 | 16.7 | 5.6 | 22.2 | 5.6 |
|
Pineapple Co...
Food 2
Food 2
• CGF INCORPORATED
Pineapple Coconut Crisps
|
32.5 | 464 | 67.9 | 21.4 | 7.1 | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything C...
Food 1
Food 1
• LUNDS INC
Everything Crackerbread, Everything
|
36.4 | 375 | 39.3 | 3.6 | 5.4 | 17.9 | 7.1 |
|
Mini Biscott...
Food 2
Food 2
• TARGET STORES
Mini Biscotti Collection, Vanilla Almond, Double Chocolate Chunk, Cranberry Pistachio
|
30.6 | 480 | 68.0 | 40.0 | 4.0 | 18.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat And Rose...
Food 1
Food 1
• AL-ANSAR INC
Oat And Rosemary Raisin Cracker
|
11.4 | 467 | 53.3 | 20.0 | 13.3 | 16.7 | 13.3 |
|
Party Rounds...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Party Rounds Snack Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Pumpk...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Pumpkin Cranberry Cracker Crisps
|
42.8 | 400 | 76.7 | 33.3 | 3.3 | 5.0 | 10.0 |
|
Crisps 34, S...
Food 2
Food 2
• 34 DEGREES LLC
Crisps 34, Sesame Crisps
|
19.3 | 333 | 66.7 | — | — | 6.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Sa...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Saltines Cracker
|
19.4 | 429 | 71.4 | — | — | 10.7 | 7.1 |
|
Gluten Free ...
Food 2
Food 2
• SIGDAL INC.
Gluten Free Oats Norwegian Crispbread
|
9.1 | 542 | 37.5 | 4.2 | 16.7 | 37.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Sesa...
Food 1
Food 1
• TH FOODS, INC.
Toasted Sesame Brown Rice & Chickpea Crackers
|
38.5 | 433 | 73.3 | — | 6.7 | 11.7 | 10.0 |
|
Club Cracker...
Food 2
Food 2
• KEEBLER COMPANY
Club Crackers, Buttery Garlic
|
15.3 | 500 | 64.3 | 7.1 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Pepper...
Food 1
Food 1
• PARTNERS, A TASTEFUL CHOICE COMPANY
Spicy Pepper Crackers
|
36.9 | 367 | 66.7 | 10.0 | 3.3 | 6.7 | 10.0 |
|
Sea Salt Fla...
Food 2
Food 2
• FIASCONARO FOODS LLC.
Sea Salt Flatbread Crackers, Sea Salt
|
23.3 | 312 | 40.6 | — | 3.1 | 6.3 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bourbo...
Food 1
Food 1
• SOUNDWORKS, INC
Black Bourbon Choco Sandwich Cookies, Bourbon; Choco
|
42.3 | 467 | 73.3 | 43.3 | — | 16.7 | 6.7 |
|
Original Ove...
Food 2
Food 2
• KEEBLER COMPANY
Original Oven Baked Crackers, Original
|
15.1 | 538 | 61.5 | 7.7 | — | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain &...
Food 1
Food 1
• LUKE'S ORGANIC, LLC
Multigrain & Seed Crackers, Sea Salt
|
28.6 | 500 | 64.3 | — | 10.7 | 17.9 | 10.7 |
|
Multi Flavor...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Multi Flavored Sour Candy Belts
|
47.6 | 379 | 82.8 | 62.1 | — | 1.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• SIGDAL INC.
Gluten Free Oats Norwegian Crispbread
|
9.1 | 542 | 37.5 | 4.2 | 16.7 | 37.5 | 16.7 |
|
Everything S...
Food 2
Food 2
• THE SOURDOUGH PROJECT
Everything Sourdough Crackers, Everything Sourdough
|
23.1 | 357 | 50.0 | — | 7.1 | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• ABIMAR FOODS, INC.
Black Pepper Saltine Crackers, Black Pepper
|
21.4 | 375 | 68.8 | — | — | 9.4 | 6.3 |
|
Sea Salt Cri...
Food 2
Food 2
• KEEBLER COMPANY
Sea Salt Crisps Baked Snacks, Sea Salt
|
24.6 | 524 | 66.7 | 14.3 | 4.8 | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Mediterranean Style Olive Crackers, Mediterranean Style Olive
|
32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
|
Hansel, Prem...
Food 2
Food 2
• DIMENSIONALLY DESIGNED
Hansel, Premium Sandwich, Peanut Butter, Peanut Butter
|
35.6 | 500 | 59.4 | 21.9 | — | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Demet's, Tur...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Caramel Nut Clusters, Sea Salt Caramel, White Chocolate Raspberry, Sea Salt Caramel, White Chocolate Raspberry
|
35.8 | 515 | 57.6 | 33.3 | — | 30.3 | 6.1 |
|
Vegan Cheese...
Food 2
Food 2
• ORGA FOODS
Vegan Cheese Super Crisps
|
5.2 | 607 | 35.7 | 3.6 | 25.0 | 46.4 | 28.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.