Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Sand...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Pretzel Sandwiches, Cheddar Cheese
|
62.6 | 500 | 60.7 | 12.5 | 1.8 | 25.0 | 7.1 |
|
Thick Cut Cr...
Food 2
Food 2
• PIADINA INCORPORATED
Thick Cut Crispbreads, Pumpkin Spice
|
28.4 | 500 | 57.1 | 7.1 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Cau...
Food 1
Food 1
• EARTHLY TREATS, LLC
Sea Salt Cauliflower Snacking Crackers, Sea Salt
|
33.2 | 393 | 67.9 | 7.1 | 7.1 | 7.1 | 7.1 |
|
Sundried Tom...
Food 2
Food 2
• THE KROGER CO.
Sundried Tomato Rice & Almond Thin Crackers, Sundried Tomato Rice & Almond
|
42.8 | 433 | 76.7 | 3.3 | 3.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salt Free Ul...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Salt Free Ultra Thin Multigrain Squares
|
21.5 | 375 | 75.0 | — | 6.2 | — | 12.5 |
|
Parmesan Che...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Parmesan Cheese Crisps
|
1.8 | 393 | 3.6 | — | — | 25.0 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• CGF INCORPORATED
Pineapple Coconut Crisps
|
32.5 | 464 | 67.9 | 21.4 | 7.1 | 16.1 | 10.7 |
|
Passover Matzos
Food 2
Food 2
• ARON STREIT INC.
Passover Matzos
|
47.1 | 400 | 83.3 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Gar...
Food 1
Food 1
• THE KROGER CO.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic
|
30.1 | 433 | 56.7 | 3.3 | 3.3 | 13.3 | 20.0 |
|
Oriental Ric...
Food 2
Food 2
• GALLERY COSMETICS LTD.
Oriental Rice Crackers
|
47.3 | 367 | 86.7 | 3.3 | 6.7 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Thin W...
Food 1
Food 1
• RALEY'S
Baked Thin Wheat Crackers
|
38.7 | 448 | 75.9 | 13.8 | 6.9 | 12.1 | 6.9 |
|
Crackers
Food 2
Food 2
• INDUSTRIAS ALIMENTICIAS NOEL
Crackers
|
30.5 | 468 | 57.6 | 3.6 | — | 21.6 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• EARTHLY TREATS, LLC
Cheddar Flavor Cauliflower Crackers, Cheddar
|
25.4 | 381 | 66.7 | 4.8 | 4.8 | 9.5 | 4.8 |
|
Uncured Pepp...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Uncured Peppered Salame
|
3.6 | 429 | 7.1 | — | — | 32.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Top...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Unsalted Tops Saltine Crackers
|
21.4 | 375 | 68.8 | — | — | 9.4 | 6.3 |
|
Hummus With ...
Food 2
Food 2
• RT WHOLESALE, LLC.
Hummus With Pita
|
100.0 | 241 | 34.2 | 2.1 | 4.3 | 8.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Wat...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Original Water Crackers, Original
|
29.1 | 450 | 80.0 | — | 5.0 | 7.5 | 10.0 |
|
Gluten Free ...
Food 2
Food 2
• SAM TELL & SON, INC
Gluten Free Rosemary Table Crackers, Rosemary
|
52.8 | 457 | 82.9 | 5.7 | 5.7 | 11.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cheddar Cheese Toast Chee Sandwich Crackers, Cheddar Cheese
|
43.4 | 500 | 60.0 | 10.0 | 2.5 | 27.5 | 7.5 |
|
Cranberry An...
Food 2
Food 2
• J-TOWN RECORDS
Cranberry And Hazelnut Crackers
|
20.9 | 450 | 60.0 | 20.0 | 5.0 | 15.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• PARTNERS, A TASTEFUL CHOICE COMPANY
Gluten Free Crackers, Olive Oil Herb
|
17.4 | 400 | 66.7 | 6.7 | 6.7 | 13.3 | 6.7 |
|
Soda Cracker
Food 2
Food 2
• FIELD
Soda Cracker
|
51.7 | 74 | 12.8 | 0.7 | — | 2.0 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barricini, S...
Food 1
Food 1
• EDDYLEON CHOCOLATE CO INC
Barricini, Sesame Crunch
|
31.7 | 500 | 47.5 | 30.0 | 5.0 | 32.5 | 10.0 |
|
Brandt Zwieb...
Food 2
Food 2
• CARL BRANDT INC.
Brandt Zwieback Rusk, 2 Count, 8 Oz
|
79.5 | 393 | 78.6 | 14.3 | 5.4 | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Bran T...
Food 1
Food 1
• ROYAL WINE CORPORATION
Whole Bran The Original Light And Crisp Matzos
|
34.9 | 321 | 78.6 | — | 14.3 | 1.8 | 14.3 |
|
Reduced Fat ...
Food 2
Food 2
• HY-VEE, INC.
Reduced Fat Snack Crackers
|
21.2 | 429 | 78.6 | 7.1 | — | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• MARY'S GONE CRACKERS
Everything Super Seed Crackers, Everything
|
26.1 | 500 | 56.7 | — | 10.0 | 23.3 | 16.7 |
|
Cheddar Chee...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cheddar Cheese Sandwich Crackers, Cheddar Cheese
|
30.2 | 538 | 61.5 | 11.5 | — | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Crack...
Food 1
Food 1
• CRYSTAL FOOD IMPORT CORP
Tuscan Crackers With Cranberries, Sesame And Poppy Seeds, Cranberries, Sesame And Poppy Seeds
|
38.2 | 467 | 70.0 | 6.7 | 3.3 | 16.7 | 10.0 |
|
Everything S...
Food 2
Food 2
• TARGET STORES
Everything Seasoned Flatbread Crackers, Everything
|
48.1 | 417 | 72.2 | 5.6 | 2.8 | 9.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Garlic...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Garlic Sesame Stix
|
22.1 | 564 | 46.4 | — | 3.6 | 39.3 | 10.7 |
|
Big Win, Sal...
Food 2
Food 2
• RITE AID CORPORATION
Big Win, Salted Tops Crackers, Saltine Crackers
|
19.4 | 400 | 73.3 | — | 6.7 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Grain ...
Food 1
Food 1
• WEHAH FARM INC
Baked Grain Bites, Vanilla Chai
|
38.6 | 464 | 75.0 | 14.3 | 3.6 | 14.3 | 7.1 |
|
Pastry Crisp...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Pastry Crisps, Blueberry
|
37.2 | 400 | 80.0 | 28.0 | 4.0 | 8.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Salte...
Food 1
Food 1
• PANOS BRANDS LLC
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted
|
35.1 | 429 | 85.7 | — | — | 4.8 | 9.5 |
|
Fire Roasted...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Fire Roasted Veggie
|
38.6 | 433 | 73.3 | 10.0 | 6.7 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Ori...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Original Whole Wheat Snack Crackers
|
38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
|
Mum Mum Snax...
Food 2
Food 2
• COOK-N-THROW, INC.
Mum Mum Snax, Rice Crackers, Apple Cinnamon, Apple Cinnamon
|
38.5 | 500 | 73.3 | 20.0 | 6.7 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesmark, Cho...
Food 1
Food 1
• PANOS BRANDS LLC
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso
|
47.7 | 500 | 68.4 | 29.0 | 2.6 | 21.1 | 7.9 |
|
Pretz Wheat ...
Food 2
Food 2
• GLICO
Pretz Wheat Cracker
|
39.1 | 516 | 67.7 | 25.8 | 1.6 | 22.6 | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.