What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Graham Snacks Oregon Crackers, Graham Snacks vs Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Snack... Food 1 Food 1 • BETTY LOU'S INC. Graham Snacks Oregon Crackers, Graham Snacks	44.9	424	72.7	24.2	3.0	12.1	3.0
Honey Cinnam... Food 2 Food 2 • BLUE DIAMOND GROWERS Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon	42.7	433	76.7	10.0	3.3	11.7	6.7

100% Organic Buckwheat Crispbread, Buck Wheat vs Rosemary Entertainment Crackers, Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • LE PAIN DES FLEURS 100% Organic Buckwheat Crispbread, Buck Wheat	23.4	389	72.2	5.6	5.6	2.8	11.1
Rosemary Ent... Food 2 Food 2 • THE KROGER CO. Rosemary Entertainment Crackers, Rosemary	17.2	467	66.7	6.7	6.7	20.0	6.7

Rosemary Entertaining Crackers, Rosemary vs Original Trenton Crackers, Artisan Style Oyster & Soup Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Ent... Food 1 Food 1 • SAFEWAY, INC. Rosemary Entertaining Crackers, Rosemary	17.0	533	60.0	13.3	—	26.7	6.7
Original Tre... Food 2 Food 2 • DIXIE FRY, LLC Original Trenton Crackers, Artisan Style Oyster & Soup Crackers	25.3	389	72.2	—	—	11.1	5.6

Artisan Italian Crackers vs Dipping Snacks Breadsticks & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • LEBO'S SHOE STORE, INC. Artisan Italian Crackers	27.0	444	77.8	—	—	8.3	11.1
Dipping Snac... Food 2 Food 2 • GENESIS Dipping Snacks Breadsticks & Cheese	23.1	360	48.0	12.0	—	14.0	8.0

Vanilla Plant Based Protein Sandwich Cookies, Vanilla vs Original Delectables Baked Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Plan... Food 1 Food 1 • LENNY & LARRY'S Vanilla Plant Based Protein Sandwich Cookies, Vanilla	20.3	481	51.9	25.9	11.1	25.9	18.5
Original Del... Food 2 Food 2 • SAFEWAY, INC. Original Delectables Baked Crackers, Original	17.2	500	64.3	7.1	—	21.4	7.1

Jalapeno Sprouted Seed Crackers, Jalapeno vs Old London, Melba, Rye Toasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Spr... Food 1 Food 1 • SIMPLE MILLS Jalapeno Sprouted Seed Crackers, Jalapeno	28.4	467	60.0	3.3	10.0	23.3	10.0
Old London, ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Old London, Melba, Rye Toasts	23.4	353	76.5	—	5.9	—	11.8

Rusk Toast Mediterranea With Herbs vs Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rusk Toast M... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Rusk Toast Mediterranea With Herbs	36.5	393	75.0	7.1	7.1	7.1	14.3
Spicy Cheesy... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Spicy Cheesy Jalapeno Cornbread Crackers, Spicy Cheesy Jalapeno	34.2	467	63.3	13.3	3.3	20.0	10.0

Reduced Fat Snackers The All Purpose Cracker vs Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Reduced Fat Snackers The All Purpose Cracker	20.3	467	73.3	—	3.3	13.3	6.7
Lightly Salt... Food 2 Food 2 • TH FOODS, INC. Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted	47.2	400	90.0	3.3	10.0	6.7	3.3

Parmesan Mini Artisan Snack Crisps, Parmesan vs Itz A Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Min... Food 1 Food 1 • LIFE BALANCE INC. Parmesan Mini Artisan Snack Crisps, Parmesan	30.2	400	60.0	10.0	6.7	10.0	20.0
Itz A Cracker Food 2 Food 2 • H E BUTT GROCERY COMPANY Itz A Cracker	21.3	438	68.8	6.3	—	12.5	6.3

Scrocchi With Garlic, Garlic vs Thick Cut Crispbreads, Green Harvest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrocchi Wit... Food 1 Food 1 • LAURIERI SRL Scrocchi With Garlic, Garlic	38.5	433	70.0	1.7	3.3	11.7	10.0
Thick Cut Cr... Food 2 Food 2 • PIADINA INCORPORATED Thick Cut Crispbreads, Green Harvest	26.6	464	53.6	3.6	3.6	28.6	3.6

Fudge Dipped Cones vs Tomato Basil Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Dipped... Food 1 Food 1 • KEEBLER COMPANY Fudge Dipped Cones	11.3	500	66.7	22.2	—	22.2	11.1
Tomato Basil... Food 2 Food 2 • DESIGNS BY D'KAY, INC. Tomato Basil Crackers	11.3	357	32.1	—	10.7	21.4	14.3

Wheat Entertainment Crackers, Wheat vs Thin Wheat Baked Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Entert... Food 1 Food 1 • NOB HILL TRADING CO. Wheat Entertainment Crackers, Wheat	17.2	467	66.7	6.7	6.7	20.0	6.7
Thin Wheat B... Food 2 Food 2 • WEIS MARKETS, INC. Thin Wheat Baked Snack Crackers	38.7	448	75.9	13.8	6.9	12.1	6.9

Pistachio Fat Free Biscotti, Pistachio vs Biscotti Bites, Cranberry Orange Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio Fa... Food 1 Food 1 • IRENE'S BAKERY/GOURMET KITCHEN Pistachio Fat Free Biscotti, Pistachio	9.9	118	29.4	17.7	—	—	5.9
Biscotti Bit... Food 2 Food 2 • SEVEN OF HART'S MULTIPURPOSE FOOD SERVICE INC Biscotti Bites, Cranberry Orange Pecan	40.0	516	77.4	32.3	9.7	19.4	9.7

Black Pepper Organic Crackers, Black Pepper vs Whole Wheat With Sesame Seeds Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • MARY'S GONE CRACKERS Black Pepper Organic Crackers, Black Pepper	32.3	467	66.7	—	10.0	15.0	13.3
Whole Wheat ... Food 2 Food 2 • ROYAL WINE CORPORATION Whole Wheat With Sesame Seeds Crackers	22.9	433	56.7	3.3	16.7	13.3	13.3

Old London, Melba Whole Grain Snacks vs Sea Salt Down East Crackers, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old London, ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Old London, Melba Whole Grain Snacks	30.7	393	64.3	3.6	7.1	8.9	14.3
Sea Salt Dow... Food 2 Food 2 • STONEWALL KITCHEN LTD. Sea Salt Down East Crackers, Sea Salt	38.6	433	70.0	6.7	3.3	15.0	6.7

Sanko No Kaki No Tane Ume Zarame Rice Cracker vs Chocolate Sweet Crisps, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanko No Kak... Food 1 Food 1 • NOT A BRANDED ITEM Sanko No Kaki No Tane Ume Zarame Rice Cracker	27.8	500	53.3	50.0	3.3	26.7	16.7
Chocolate Sw... Food 2 Food 2 • 34 DEGREES LLC Chocolate Sweet Crisps, Chocolate	46.9	400	86.7	40.0	6.7	6.7	6.7

Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted vs White Cheddar Dipper Crisps Dippable Crackers, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • PASKESZ CANDY COMPANY Lightly Salted Whole Grain Whole Wheat Rounds, Lightly Salted	15.6	400	66.7	—	13.3	—	13.3
White Chedda... Food 2 Food 2 • THE BEARINGTON COLLECTION White Cheddar Dipper Crisps Dippable Crackers, White Cheddar	30.6	393	60.7	3.6	3.6	14.3	10.7

Tru Blu, Snack Crackers vs Rusk Toast, Rye, Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tru Blu, Sna... Food 1 Food 1 • ABIMAR FOODS, INC. Tru Blu, Snack Crackers	15.4	375	50.0	6.3	—	18.8	6.3
Rusk Toast, ... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Rusk Toast, Rye, Sesame Seeds	32.9	393	67.9	7.1	7.1	7.1	10.7

Onion Gal Gal Crackers, Onion Gal Gal vs Gluten Free Gourmet Cut Garlic Croutons, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Gal Ga... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Onion Gal Gal Crackers, Onion Gal Gal	38.2	467	70.0	6.7	3.3	16.7	10.0
Gluten Free ... Food 2 Food 2 • GILLIAN'S FOODS, INC. Gluten Free Gourmet Cut Garlic Croutons, Garlic	5.9	286	42.9	—	—	7.1	—

Crostini, Garlic & Basil vs Hot Kakinotane, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crostini, Ga... Food 1 Food 1 • GLENCOURT INC. Crostini, Garlic & Basil	38.3	433	70.0	3.3	3.3	11.7	13.3
Hot Kakinota... Food 2 Food 2 • KTM SERVICES, INC. Hot Kakinotane, Hot	49.2	367	86.7	3.3	3.3	1.7	6.7

Crackers & Biscotti Comparisons For Diabetics