Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Doctor Krack...
Food 1
Food 1
• KRACKER ENTERPRISES LLC
Doctor Kracker, Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp
|
15.0 | 400 | 44.0 | — | 12.0 | 16.0 | 20.0 |
|
Cookie Butte...
Food 2
Food 2
• CORONA - LOTUS N.V.
Cookie Butter And Breadsticks Snack Packs
|
51.2 | 533 | 62.2 | 26.7 | 2.2 | 28.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sprouted Len...
Food 1
Food 1
• PARTNERS, A TASTEFUL CHOICE COMPANY
Sprouted Lentil & Ancient Grains Snack Crackers
|
15.3 | 467 | 66.7 | 6.7 | 13.3 | 13.3 | 13.3 |
|
Roasted Corn...
Food 2
Food 2
• CRAIZE CORN INC.
Roasted Corn Toasted Corn Cracker, Roasted Corn
|
42.6 | 429 | 82.1 | 3.6 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracked Blac...
Food 1
Food 1
• SIMPLE MILLS
Cracked Black Pepper Almond Flour Crackers, Cracked Black Pepper
|
30.1 | 500 | 60.0 | — | 6.7 | 26.7 | 10.0 |
|
Arcor Bon O ...
Food 2
Food 2
Arcor Bon O Bon Alfajor, 8.5 Oz
|
43.4 | 500 | 60.0 | 35.0 | 2.5 | 25.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culinary Cri...
Food 1
Food 1
• KRACKER ENTERPRISES LLC
Culinary Crisps, Apple Oat Crunch
|
32.6 | 393 | 71.4 | 21.4 | 10.7 | 12.5 | 10.7 |
|
Original Cra...
Food 2
Food 2
• KEEBLER COMPANY
Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar
|
34.0 | 338 | 27.9 | 4.4 | 1.5 | 20.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, C...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Cranberry Biscotti, Cranberry
|
49.0 | 400 | 86.7 | 40.0 | 3.3 | 5.0 | 6.7 |
|
Rustic Crack...
Food 2
Food 2
• LAURIERI MASTER BAKERS
Rustic Crackers With Sesame Seeds, Sesame
|
36.3 | 433 | 66.7 | 3.3 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caraway Crac...
Food 1
Food 1
• MARY'S GONE CRACKERS
Caraway Crackers
|
34.4 | 467 | 70.0 | — | 10.0 | 16.7 | 10.0 |
|
Vanilla Almo...
Food 2
Food 2
• BISCOTTI BROTHERS BAKERY
Vanilla Almond Odds & Ends Crunchy Biscotti Pieces, Vanilla Almond
|
30.5 | 480 | 68.0 | 36.0 | 4.0 | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Purveyors Of...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry
|
35.0 | 393 | 71.4 | 35.7 | 7.1 | 8.9 | 7.1 |
|
Garlic & Chi...
Food 2
Food 2
• MEIJER, INC.
Garlic & Chive Baked Pita Crackers, Garlic & Chive
|
34.5 | 429 | 67.9 | — | 3.6 | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Hol...
Food 1
Food 1
• KEEBLER COMPANY
Original Holiday Dippers Oven Baked Crackers
|
15.1 | 538 | 61.5 | 7.7 | — | 26.9 | 7.7 |
|
Zoo Animal C...
Food 2
Food 2
• AUSTIN
Zoo Animal Crackers
|
45.0 | 429 | 85.7 | 25.0 | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Hom...
Food 1
Food 1
• CEDAR'S MEDITERRANEAN FOODS, INC.
Original Hommus With Hommus Chips Snack Pack, Original
|
38.2 | 294 | 25.9 | 2.4 | 2.4 | 18.8 | 7.1 |
|
Golden Round...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Golden Round Crackers, Golden
|
34.3 | 500 | 63.3 | 6.7 | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscotti, Oa...
Food 1
Food 1
• LA COLLINA TOSCANA INC.
Biscotti, Oatmeal
|
25.0 | 370 | 51.9 | 22.2 | 3.7 | 16.7 | 7.4 |
|
Seasoned Wit...
Food 2
Food 2
• TURK ENTERPRISES
Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil
|
23.0 | 421 | 73.7 | 5.3 | 10.5 | 13.2 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter
|
28.2 | 500 | 57.1 | 10.7 | 3.6 | 25.0 | 10.7 |
|
Ice Cream Cones
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Ice Cream Cones
|
5.7 | 375 | 75.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Gra...
Food 1
Food 1
• TH FOODS, INC.
Sea Salt Grain Free Baked Gluten Free Crackers, Sea Salt
|
47.2 | 400 | 90.0 | 3.3 | 10.0 | 6.7 | 3.3 |
|
Rosemary Bag...
Food 2
Food 2
• KINGSTON MARKETING CO
Rosemary Baguette Crisps, Rosemary
|
32.9 | 357 | 64.3 | — | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Crac...
Food 1
Food 1
• AMERICAN LIFE BAKING GROUP, INC.
Artisan Crackers Made With Extra Virgin Olive Oil, Cranberry And Cracked Pepper
|
25.2 | 321 | 50.0 | 7.1 | 3.6 | 10.7 | 7.1 |
|
Cuban Crackers
Food 2
Food 2
• CHOUINARD VINEYARDS
Cuban Crackers
|
38.1 | 433 | 66.7 | — | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sup...
Food 1
Food 1
• ORGA FOODS
Original Super Crisps
|
3.6 | 536 | 28.6 | 3.6 | 21.4 | 42.9 | 21.4 |
|
Pizza Sauce ...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Pizza Sauce Dippers
|
56.8 | 228 | 38.0 | 10.1 | 1.3 | 6.3 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Rice ...
Food 1
Food 1
• PANOS BRANDS LLC
Sesame Rice Thins Snack Crackers
|
44.5 | 433 | 80.0 | — | 3.3 | 8.3 | 10.0 |
|
Unsalted Top...
Food 2
Food 2
• THE KROGER CO.
Unsalted Tops Saltines Crackers, Unsalted Tops
|
23.4 | 438 | 75.0 | — | — | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Toas...
Food 1
Food 1
• CRAIZE CORN INC.
Coconut Toasted Corn Cracker, Coconut
|
30.7 | 500 | 67.9 | 25.0 | 10.7 | 17.9 | 7.1 |
|
Cheese & Che...
Food 2
Food 2
• KEEBLER COMPANY
Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar
|
43.5 | 513 | 61.5 | 12.8 | 2.6 | 25.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Round...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Golden Rounds Crackers, Golden Rounds
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Crackers, Pu...
Food 2
Food 2
• AL-ANSAR INC
Crackers, Pumpkin Spice
|
15.1 | 467 | 60.0 | 20.0 | 6.7 | 20.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme
|
64.2 | 544 | 61.4 | 28.1 | 1.8 | 29.8 | 5.3 |
|
Wheat Crisp ...
Food 2
Food 2
• THE KROGER CO.
Wheat Crisp Crackes
|
36.6 | 452 | 71.0 | 12.9 | 9.7 | 16.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Cones
Food 1
Food 1
• KEEBLER COMPANY
Cake Cones
|
7.7 | 400 | 80.0 | — | — | — | 20.0 |
|
Smooth Vanil...
Food 2
Food 2
• ONLY WHAT YOU NEED, INC.
Smooth Vanilla Plant Based Drink, Smooth Vanilla
|
8.0 | 51 | 2.5 | 1.1 | 1.4 | 2.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Min...
Food 1
Food 1
• VALLEY LAHVOSH BAKING COMPANY, INC
Sea Salt Minis The Original Lahvosh Cracker, Sea Salt
|
40.7 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 13.8 |
|
Original Wat...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Original Water Crackers, Original
|
46.6 | 406 | 78.1 | — | 3.1 | 7.8 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.