What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cracked Wheat Reduced Sodium Entertainer Snack Crackers, Cracked Wheat vs Meijer, Applause, Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Whea... Food 1 Food 1 • HARRIS-TEETER INC. Cracked Wheat Reduced Sodium Entertainer Snack Crackers, Cracked Wheat	19.2	433	73.3	—	6.7	10.0	13.3
Meijer, Appl... Food 2 Food 2 • MEIJER, INC. Meijer, Applause, Wheat Crackers	17.2	467	66.7	6.7	6.7	20.0	6.7

Crispy Whole Grain Baked Crackers vs Unsalted Tops Saltine Crackers, Unsalted Tops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Whole... Food 1 Food 1 • KSLB HOLDINGS, LLC Crispy Whole Grain Baked Crackers	36.4	467	70.0	10.0	6.7	15.0	10.0
Unsalted Top... Food 2 Food 2 • SAFEWAY, INC. Unsalted Tops Saltine Crackers, Unsalted Tops	21.4	467	80.0	—	6.7	10.0	6.7

Fisher, Ice Cream Toppers, Cinnamon Pecans, Cinnamon Pecans vs Sweet Potato Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fisher, Ice ... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Fisher, Ice Cream Toppers, Cinnamon Pecans, Cinnamon Pecans	13.1	562	50.0	50.0	6.2	37.5	6.3
Sweet Potato... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweet Potato Crackers	40.7	433	76.7	13.3	6.7	11.7	6.7

Sugar Cones, Sugar vs Orange Biscotti, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cones,... Food 1 Food 1 • JOY CONE COMPANY Sugar Cones, Sugar	25.7	400	86.7	26.7	—	—	6.7
Orange Bisco... Food 2 Food 2 • AMY'S KITCHEN INC. Orange Biscotti, Orange	34.1	500	58.8	29.4	5.9	23.5	8.8

Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter vs Unsalted Tops Saltine Crackers, Unsalted Tops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Whole... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter	43.1	488	58.1	11.6	4.7	23.3	14.0
Unsalted Top... Food 2 Food 2 • HY-VEE, INC. Unsalted Tops Saltine Crackers, Unsalted Tops	19.4	400	73.3	—	6.7	10.0	6.7

Classic Gourmet Crackers vs Original Saltine Crackers, Saltine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Gour... Food 1 Food 1 • AHOLD USA, INC. Classic Gourmet Crackers	17.2	500	64.3	7.1	—	21.4	7.1
Original Sal... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Saltine Crackers, Saltine	19.4	467	73.3	—	6.7	10.0	6.7

Chocolate Crisps, Chocolate vs Rosemary Raisin Pecan Crackers, Rosemary Raisin Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • 34 DEGREES LLC Chocolate Crisps, Chocolate	23.6	400	80.0	26.7	—	3.3	6.7
Rosemary Rai... Food 2 Food 2 • AL-ANSAR INC Rosemary Raisin Pecan Crackers, Rosemary Raisin Pecan	15.2	467	60.0	20.0	6.7	16.7	13.3

Old London, Melba, Whole Grain Toasts vs Amanoya, Himemaru Japanese Rice Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old London, ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Old London, Melba, Whole Grain Toasts	19.3	353	70.6	—	11.8	—	17.7
Amanoya, Him... Food 2 Food 2 • AMANOYA CORPORATION Amanoya, Himemaru Japanese Rice Cracker	30.0	550	53.3	6.7	—	33.3	6.7

Wheat Saltine Crackers, Wheat vs Garlic & Herb Water Crackers, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Saltin... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Wheat Saltine Crackers, Wheat	19.4	400	73.3	—	6.7	10.0	6.7
Garlic & Her... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Garlic & Herb Water Crackers, Garlic & Herb	19.5	400	66.7	—	—	6.7	6.7

Sea Salt Organic Mediterranean Baked Crackers, Sea Salt vs Fennel Taralli For Snack, Laccetti Al Finocchio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Org... Food 1 Food 1 • FIREHOOK BAKERY, LLC Sea Salt Organic Mediterranean Baked Crackers, Sea Salt	37.1	357	71.4	3.6	3.6	1.8	10.7
Fennel Taral... Food 2 Food 2 • GINA MARIE BAKERY Fennel Taralli For Snack, Laccetti Al Finocchio	13.3	278	22.2	—	2.8	13.9	13.9

Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter vs Harris Teeter, Rich 'N Crisp Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pea... Food 1 Food 1 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter	28.5	462	61.5	11.5	3.8	23.1	7.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Rich 'N Crisp Crackers	17.2	500	64.3	7.1	—	21.4	7.1

Cream Cheese Filling Cracker Sandwiches, Cream Cheese vs Grissin Bon, Whole Wheat Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cream Cheese Filling Cracker Sandwiches, Cream Cheese	41.5	526	57.9	10.5	—	31.6	5.3
Grissin Bon,... Food 2 Food 2 • GRISSIN BON S.P.A. Grissin Bon, Whole Wheat Toast	40.5	387	74.2	3.2	6.5	6.5	12.9

Farm Fresh Crispy Squares vs Organic Roasted Garlic Crackers, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Fresh C... Food 1 Food 1 • CHOICE FOODS LLC Farm Fresh Crispy Squares	71.0	360	72.0	32.0	—	7.0	2.0
Organic Roas... Food 2 Food 2 • GS1 MEXICO Organic Roasted Garlic Crackers, Roasted Garlic	15.3	500	64.3	7.1	7.1	21.4	7.1

Dark Chocolate Dip It Rabbit With A Cup Of Skippy Singles Creamy Peanut Butter, Peanut Butter vs Wheat Cracked Bite Sized Crackers, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Dark Chocolate Dip It Rabbit With A Cup Of Skippy Singles Creamy Peanut Butter, Peanut Butter	45.0	558	58.1	53.5	2.3	32.6	7.0
Wheat Cracke... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Wheat Cracked Bite Sized Crackers, Wheat	37.0	400	63.3	—	—	8.3	6.7

Dare, Breton, Supergrains & Cheddar Air Popped Crackers vs Cinnamon Crisps, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dare, Breton... Food 1 Food 1 • DARE FOODS LIMITED Dare, Breton, Supergrains & Cheddar Air Popped Crackers	36.7	433	70.0	6.7	6.7	13.3	6.7
Cinnamon Cri... Food 2 Food 2 • 34 DEGREES LLC Cinnamon Crisps, Cinnamon	21.6	400	80.0	40.0	6.7	3.3	6.7

Soup Topper vs Wheat Entertainer Crackers, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup Topper Food 1 Food 1 • CHICKEN SOUP FOR THE SOUL FOODS, LLC Soup Topper	9.6	429	71.4	—	—	7.1	14.3
Wheat Entert... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Wheat Entertainer Crackers, Wheat	19.1	467	66.7	6.7	—	20.0	6.7

Jalapeno Organic Super Seed Crackers, Jalapeno vs Baguette Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Org... Food 1 Food 1 • MARY'S GONE CRACKERS Jalapeno Organic Super Seed Crackers, Jalapeno	26.1	500	56.7	3.3	10.0	23.3	16.7
Baguette Crisps Food 2 Food 2 • SABINE'S COLLECTIONS Baguette Crisps	23.4	286	46.4	3.6	3.6	7.1	7.1

Red Rice Crackers vs Bandar Monkey Foods, Lentil Crisps, Green Chili Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Rice Cra... Food 1 Food 1 • LAIKI INC. Red Rice Crackers	28.2	464	60.7	—	7.1	21.4	14.3
Bandar Monke... Food 2 Food 2 • HARVEST TIME CHURCH Bandar Monkey Foods, Lentil Crisps, Green Chili Garlic	24.4	429	53.6	3.6	7.1	17.9	17.9

All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges vs Peanut Butter Sandwich Cookies, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • GALA BEVERAGE All Natural Spanish Oranges Sweet Olive Oil Tortas, Spanish Oranges	34.1	500	63.3	16.7	3.3	26.7	6.7
Peanut Butte... Food 2 Food 2 • NABISCO BISCUIT COMPANY Peanut Butter Sandwich Cookies, Peanut Butter	45.7	486	67.6	37.8	2.7	24.3	5.4

Hazelnut And Dark Cocoa Crackers vs Butter Crackers, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut And... Food 1 Food 1 • AL-ANSAR INC Hazelnut And Dark Cocoa Crackers	17.2	400	66.7	26.7	6.7	13.3	13.3
Butter Crack... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Butter Crackers, Butter	40.8	414	75.9	3.5	3.4	10.3	6.9

Crackers & Biscotti Comparisons For Diabetics