What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cranberry & Oat Crisps vs Down East Crackers, Simple White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry & ... Food 1 Food 1 • BRANDLESS, INC Cranberry & Oat Crisps	38.8	367	70.0	30.0	3.3	6.7	10.0
Down East Cr... Food 2 Food 2 • STONEWALL KITCHEN LTD. Down East Crackers, Simple White	33.0	333	60.0	3.3	3.3	6.7	10.0

Crackers, Original Saltine vs Unsalted Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers, Or... Food 1 Food 1 • SEARS, ROEBUCK AND CO. Crackers, Original Saltine	19.4	400	73.3	—	6.7	10.0	6.7
Unsalted Sna... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Unsalted Snack Crackers	32.8	400	56.7	3.3	—	15.0	6.7

Bauducco, Whole Wheat Toast vs Nonni's, Biscotti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bauducco, Wh... Food 1 Food 1 • TRUSOUTH OIL LLC Bauducco, Whole Wheat Toast	27.7	389	59.3	7.4	5.6	9.3	14.8
Nonni's, Bis... Food 2 Food 2 • NONNI'S FOODS LLC Nonni's, Biscotti	29.1	458	66.7	33.3	4.2	14.6	4.2

Peanut Butter Minis Bite Size Sandwich Crackers, Peanut Butter vs Woven Wheats Baked Whole Wheat Crackers, Woven Wheats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SNYDER'S-LANCE, INC. Peanut Butter Minis Bite Size Sandwich Crackers, Peanut Butter	28.2	500	57.1	10.7	3.6	25.0	10.7
Woven Wheats... Food 2 Food 2 • MEIJER, INC. Woven Wheats Baked Whole Wheat Crackers, Woven Wheats	38.6	406	71.9	—	9.4	10.9	9.4

Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt vs Organic Roasted Garlic & Herb Stoneground Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wit... Food 1 Food 1 Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt	32.9	357	64.3	—	3.6	7.1	10.7
Organic Roas... Food 2 Food 2 • THE BEARINGTON COLLECTION Organic Roasted Garlic & Herb Stoneground Wheat Crackers	17.4	438	62.5	6.3	6.2	15.6	6.3

Salty Biscuits Yo Cracker Mix, Salty vs Mango Jalapeno Twice Baked Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salty Biscui... Food 1 Food 1 • KEEP KIDS ALIVE DRIVE 25 Salty Biscuits Yo Cracker Mix, Salty	34.3	500	63.3	10.0	3.3	23.3	6.7
Mango Jalape... Food 2 Food 2 • CGF INCORPORATED Mango Jalapeno Twice Baked Crisps	32.4	429	67.9	25.0	7.1	12.5	14.3

Almond Chocolate Dipped Biscotti, Almond Chocolate vs Whole Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Choco... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Almond Chocolate Dipped Biscotti, Almond Chocolate	30.7	429	60.7	35.7	3.6	17.9	7.1
Whole Wheat ... Food 2 Food 2 • NUOVA INDUSTRIA BISCOTTI CRICH SPA Whole Wheat Crackers	30.7	480	72.0	—	8.0	12.0	12.0

Poppy & Sesame Thin Savoury Crackers, Poppy & Sesame vs Rosemary & Sea Salt Rustic Italian Crackers, Rosemary & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy & Sesa... Food 1 Food 1 • CARR'S OF CARLISLE Poppy & Sesame Thin Savoury Crackers, Poppy & Sesame	17.1	500	62.5	—	6.2	25.0	6.3
Rosemary & S... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Rosemary & Sea Salt Rustic Italian Crackers, Rosemary & Sea Salt	44.6	433	76.7	3.3	—	6.7	10.0

Snyder's Of Hanover, Sweet Pretzel Sandwiches, Raspberry Creme, Raspberry Creme vs Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Sweet Pretzel Sandwiches, Raspberry Creme, Raspberry Creme	36.4	464	71.4	21.4	3.6	17.9	7.1
Snack Crackers Food 2 Food 2 • WHOLE FOODS MARKET, INC. Snack Crackers	36.5	483	69.0	6.9	3.4	17.2	6.9

Fancy Rice Crackers vs Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Rice C... Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Fancy Rice Crackers	30.4	433	56.7	6.7	3.3	16.7	13.3
Fire Roasted... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable	17.3	438	62.5	12.5	6.2	18.8	6.3

Weavables, Reduced Fat Baked Whole Wheat Crackers vs Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weavables, R... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Weavables, Reduced Fat Baked Whole Wheat Crackers	38.6	429	82.1	—	10.7	8.9	10.7
Kosher Dill ... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle	40.5	433	73.3	3.3	3.3	6.7	13.3

Bacon Bbq Cheese Crisps, Bacon Bbq vs Cream Cheese Flavored Filling Cracker Sandwiches, Cream Cheese,

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Bbq Ch... Food 1 Food 1 • ARTHUR SCHUMAN INC. Bacon Bbq Cheese Crisps, Bacon Bbq	3.4	607	7.1	3.6	—	50.0	35.7
Cream Cheese... Food 2 Food 2 • NABISCO BISCUIT COMPANY Cream Cheese Flavored Filling Cracker Sandwiches, Cream Cheese,	41.5	526	57.9	10.5	—	31.6	5.3

Spread, Hazelnut vs Rosemary And Sea Salt Tuscan Crackers, Rosemary And Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread, Haze... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Spread, Hazelnut	61.0	481	63.5	36.5	1.9	21.2	7.7
Rosemary And... Food 2 Food 2 • CRYSTAL FOOD IMPORT CORP Rosemary And Sea Salt Tuscan Crackers, Rosemary And Sea Salt	36.5	433	66.7	3.3	3.3	13.3	10.0

Unsalted Top Crackers Saltines vs Organic, Saltine Crackers, Saltine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • FAREWAY STORES, INC. Unsalted Top Crackers Saltines	19.4	400	73.3	—	6.7	10.0	6.7
Organic, Sal... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Saltine Crackers, Saltine	21.4	400	73.3	—	—	10.0	6.7

Original Saltine Crackers, Original Saltine vs Sweet Potato Crackers, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sal... Food 1 Food 1 • SUPERVALU, INC. Original Saltine Crackers, Original Saltine	23.4	438	75.0	—	—	9.4	6.3
Sweet Potato... Food 2 Food 2 • R. W. GARCIA COMPANY Sweet Potato Crackers, Sweet Potato	32.2	500	64.3	7.1	3.6	25.0	7.1

Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted vs Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thins Light ... Food 1 Food 1 • MARY'S GONE CRACKERS Thins Light & Tasty Snack Crackers, Lightly Salted, Lightly Salted	34.4	467	66.7	10.0	6.7	20.0	6.7
Specialty, 5... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds	34.4	400	70.0	3.3	10.0	11.7	13.3

Brown Rice Crackers Roasted Red Pepper vs Whole Wheat Crackers With Oats, Whole Wheat With Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice C... Food 1 Food 1 • ALDI INC. Brown Rice Crackers Roasted Red Pepper	38.7	429	75.0	14.3	3.6	12.5	7.1
Whole Wheat ... Food 2 Food 2 • ROYAL WINE CORPORATION Whole Wheat Crackers With Oats, Whole Wheat With Oats	22.9	433	56.7	3.3	16.7	13.3	13.3

Buffalo Style With Celery Cream Cheese Dip And Tortilla Chips, Buffalo Style With Celery vs Unsalted Tops Saltine Crackers, Unsalted Tops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Buffalo Style With Celery Cream Cheese Dip And Tortilla Chips, Buffalo Style With Celery	30.9	252	22.7	2.5	2.5	16.4	5.0
Unsalted Top... Food 2 Food 2 • HY-VEE, INC. Unsalted Tops Saltine Crackers, Unsalted Tops	19.4	400	73.3	—	6.7	10.0	6.7

Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast vs Brown Rice Crackers Peppercorn Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Toas... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3
Brown Rice C... Food 2 Food 2 • ALDI INC. Brown Rice Crackers Peppercorn Blend	38.7	464	75.0	14.3	3.6	12.5	7.1

Ranch Crispy Wheat Crackers, Ranch Crispy Wheat vs Woven Wheats, Baked Whole Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Crispy... Food 1 Food 1 • THE BEARINGTON COLLECTION Ranch Crispy Wheat Crackers, Ranch Crispy Wheat	44.8	400	80.0	10.0	3.3	5.0	10.0
Woven Wheats... Food 2 Food 2 • MEIJER, INC. Woven Wheats, Baked Whole Wheat Crackers	34.2	419	67.7	—	9.7	19.4	9.7

Crackers & Biscotti Comparisons For Diabetics