What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic vs Rice & Crisp Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emmentaler, ... Food 1 Food 1 • PAULINE'S SAUCES FROM SHASTA Emmentaler, Tomato & Garlic Pizzeti, Emmentaler, Tomato & Garlic	28.4	429	57.1	7.1	3.6	16.1	14.3
Rice & Crisp... Food 2 Food 2 • FAREWAY STORES, INC. Rice & Crisp Crackers	17.2	500	64.3	7.1	—	21.4	7.1

Cracked Pepper vs Maple Pecan Biscotti, Maple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepper Food 1 Food 1 • 34 DEGREES LLC Cracked Pepper	21.4	333	73.3	—	—	—	13.3
Maple Pecan ... Food 2 Food 2 • ABBEY OF THE GENESEE INC Maple Pecan Biscotti, Maple Pecan	17.5	240	36.0	24.0	—	12.0	4.0

Mochi Rice Cracker vs Bremner, Wafers, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mochi Rice C... Food 1 Food 1 • MISHIMA FOODS USA INC. Mochi Rice Cracker	49.3	390	83.3	3.3	—	—	6.7
Bremner, Waf... Food 2 Food 2 • BREMNER BISCUIT COMPANY Bremner, Wafers, Original, Original	19.2	400	73.3	—	6.7	10.0	13.3

Matzos vs 8 Grain Wheat Organic Crackers, 8 Grain Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzos Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Matzos	46.7	375	81.3	3.1	6.2	1.6	12.5
8 Grain Whea... Food 2 Food 2 • CVS PHARMACY, INC. 8 Grain Wheat Organic Crackers, 8 Grain Wheat	19.5	429	78.6	7.1	7.1	7.1	7.1

Original Saltine Crackers vs Garlic & Herbs Pita Crackers, Garlic & Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sal... Food 1 Food 1 • SHURFINE Original Saltine Crackers	21.4	400	73.3	—	—	10.0	6.7
Garlic & Her... Food 2 Food 2 • GLENCOURT INC. Garlic & Herbs Pita Crackers, Garlic & Herbs	36.3	433	66.7	3.3	3.3	13.3	13.3

Peanut Butter On Toasty Sandwich Crackers, Peanut Butter vs Cracked Wheat Reduced Sodium Entertainment Crackers, Cracked Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • AUSTIN Peanut Butter On Toasty Sandwich Crackers, Peanut Butter	43.4	487	61.5	12.8	2.6	23.1	10.3
Cracked Whea... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cracked Wheat Reduced Sodium Entertainment Crackers, Cracked Wheat	19.2	467	73.3	—	6.7	10.0	13.3

The Original Lahvosh Cracker Hearts, The Original vs Organic Peanut Butter Sandwich Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Lahvosh Cracker Hearts, The Original	42.5	367	76.7	6.7	3.3	5.0	13.3
Organic Pean... Food 2 Food 2 • DANONE US, LLC Organic Peanut Butter Sandwich Crackers	30.2	533	56.7	13.3	3.3	30.0	6.7

Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter vs Simple Snackers Chips & Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SNYDER'S-LANCE, INC. Peanut Butter Whole Grain Sandwich Crackers, Peanut Butter	41.9	442	58.1	11.6	7.0	18.6	9.3
Simple Snack... Food 2 Food 2 • LOFFREDO FRESH PRODUCE CO. INC. Simple Snackers Chips & Salsa	25.7	105	16.8	3.2	3.2	3.8	2.1

Garlic & Herb High Protein Cheese Crisps, Garlic & Herb vs French Truffle Rolled Wafers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • HY-VEE, INC. Garlic & Herb High Protein Cheese Crisps, Garlic & Herb	0.0	643	3.6	—	3.6	50.0	35.7
French Truff... Food 2 Food 2 French Truffle Rolled Wafers	38.5	500	65.6	40.6	3.1	21.9	3.1

Chili Bits & Peanuts Japanese Style Rice Crackers vs Publix, Wheatsnacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Bits &... Food 1 Food 1 • JFC INTERNATIONAL INC. Chili Bits & Peanuts Japanese Style Rice Crackers	22.0	533	43.3	—	3.3	33.3	16.7
Publix, Whea... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Wheatsnacks	36.6	452	71.0	12.9	9.7	16.1	6.5

Toastees, Lemon Poppy Almond vs Reduced Fat Thin Wheat Crackers, Reduced Fat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toastees, Le... Food 1 Food 1 • Y Z ENTERPRISES, INC. Toastees, Lemon Poppy Almond	19.3	400	73.3	40.0	6.7	6.7	13.3
Reduced Fat ... Food 2 Food 2 • ALDI INC. Reduced Fat Thin Wheat Crackers, Reduced Fat	36.9	379	75.9	17.2	10.3	10.3	6.9

Bubbie's Biscotti, Belgian Chocolate Marble vs Cheese Crackers With Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubbie's Bis... Food 1 Food 1 • COUGAR HILLS, L.L.C. Bubbie's Biscotti, Belgian Chocolate Marble	42.1	471	67.7	38.2	2.9	17.7	8.8
Cheese Crack... Food 2 Food 2 • KINGSTON MARKETING CO Cheese Crackers With Peanut Butter	37.4	513	53.9	7.7	2.6	25.6	12.8

Traditional Italian Cookie, Cranberry Pistachio Biscottini vs Dark Chocolate Flavor Creme Sandwich Cookies, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE FRESH MARKET, INC. Traditional Italian Cookie, Cranberry Pistachio Biscottini	32.6	480	72.0	40.0	4.0	16.0	8.0
Dark Chocola... Food 2 Food 2 • NABISCO BISCUIT COMPANY Dark Chocolate Flavor Creme Sandwich Cookies, Dark Chocolate	36.6	483	69.0	41.4	3.4	20.7	3.5

Haitai, Biscuit, Flour Sarubia Cracker vs Stella D'oro, Biscotti, Almond, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haitai, Bisc... Food 1 Food 1 • HAITAI CONFECTIONERY & FOODS CO.,LTD. Haitai, Biscuit, Flour Sarubia Cracker	42.2	450	73.3	20.0	—	14.3	10.0
Stella D'oro... Food 2 Food 2 • STELLA D'ORO BISCUIT CO INC Stella D'oro, Biscotti, Almond, Almond	25.0	500	70.0	30.0	5.0	20.0	5.0

Tocchetti With Sea Salt vs Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tocchetti Wi... Food 1 Food 1 • INTERNATIONAL NUT CORPORATION Tocchetti With Sea Salt	35.7	650	100.0	5.0	5.0	20.0	15.0
Sweet Chili ... Food 2 Food 2 • NABISCO BISCUIT COMPANY Sweet Chili & Sour Cream Crisp & Thins Potato And Wheat Chips, Sweet Chili & Sour Cream	36.5	433	70.0	6.7	6.7	16.7	6.7

Onion Egg Kichel, Onion vs Almond Biscotti, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Egg Ki... Food 1 Food 1 • ARON STREIT INC. Onion Egg Kichel, Onion	13.2	500	43.8	6.3	—	31.3	6.3
Almond Bisco... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Almond Biscotti, Almond	30.6	480	68.0	36.0	4.0	18.0	8.0

Ahold, Baked Whole Wheat Crackers vs Cracked Pepper Organic Water Crackers, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Baked... Food 1 Food 1 • AHOLD USA, INC. Ahold, Baked Whole Wheat Crackers	40.7	387	77.4	—	9.7	8.1	9.7
Cracked Pepp... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cracked Pepper Organic Water Crackers, Cracked Pepper	19.4	400	66.7	—	—	10.0	6.7

Herr's, Peanut Butter On Cheese Sandwich vs Everything Organic Crackers, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herr's, Pean... Food 1 Food 1 • HERR FOODS INC. Herr's, Peanut Butter On Cheese Sandwich	37.4	513	53.9	7.7	2.6	25.6	12.8
Everything O... Food 2 Food 2 • R. W. GARCIA COMPANY Everything Organic Crackers, Everything	26.6	500	57.1	—	7.1	25.0	7.1

Veggie Crisps vs Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Crisps Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Veggie Crisps	32.5	500	64.3	3.6	3.6	25.0	3.6
Cheese & Pea... Food 2 Food 2 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter	43.4	487	61.5	10.3	2.6	23.1	10.3

Baguette Crisps, Garlic, Chives & Parsley vs The Original Lahvosh Cracker Hearts, The Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baguette Cri... Food 1 Food 1 • SABINE'S COLLECTIONS Baguette Crisps, Garlic, Chives & Parsley	34.2	464	67.9	3.6	3.6	14.3	14.3
The Original... Food 2 Food 2 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Lahvosh Cracker Hearts, The Original	42.5	367	76.7	6.7	3.3	5.0	13.3

Crackers & Biscotti Comparisons For Diabetics