Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterfly Pa...
Food 1
Food 1
• TONERITE, INC.
Butterfly Pastries, Double Cocoa Biscotti
|
24.9 | 368 | 36.8 | 10.5 | 2.6 | 21.1 | 5.3 |
|
Sunflower Se...
Food 2
Food 2
• RUSSELL MCCALL'S INC.
Sunflower Seed Seeded Flatbreads
|
0.0 | 588 | 5.9 | — | 17.6 | 52.9 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese
|
34.5 | 464 | 67.9 | — | 3.6 | 17.9 | 7.1 |
|
White Wine &...
Food 2
Food 2
White Wine & Basil Gourmet Crackers, White Wine; Basil
|
17.1 | 471 | 52.9 | 17.7 | — | 26.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Original Organic Water Crackers, Original
|
19.4 | 429 | 78.6 | — | 7.1 | 10.7 | 7.1 |
|
Pane Di Musi...
Food 2
Food 2
• FOREVER CHEESE
Pane Di Musica Sardinian Feathery Light Crackers
|
32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valued Natur...
Food 1
Food 1
• INTERNATIONAL FOODSOURCE
Valued Naturals, Fat Free Rice Crackers
|
49.3 | 367 | 83.3 | 3.3 | — | — | 6.7 |
|
Original Sav...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Original Savory Rice Crackers, Original Savory
|
47.4 | 367 | 83.3 | — | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shelly Senbe...
Food 1
Food 1
• TOMWOO INTERNATIONAL INC.
Shelly Senbei Rice Crackers, Shelly Senbei
|
24.8 | 500 | 72.2 | 22.2 | — | 22.2 | 5.6 |
|
Limone Bisco...
Food 2
Food 2
• NONNI'S FOODS LLC
Limone Biscotti, Limone
|
32.7 | 458 | 70.8 | 45.8 | — | 14.6 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything &...
Food 1
Food 1
• PARTNERS, A TASTEFUL CHOICE COMPANY
Everything & More Multigrain With Olive Oil, Crackers
|
32.6 | 429 | 64.3 | 3.6 | 3.6 | 12.5 | 10.7 |
|
Party Rounds...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Party Rounds Snack Crackers
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stella D'oro...
Food 1
Food 1
• STELLA D'ORO BISCUIT CO INC
Stella D'oro, Biscotti, French Vanilla, French Vanilla
|
29.0 | 450 | 75.0 | 35.0 | — | 15.0 | 5.0 |
|
Multigrain B...
Food 2
Food 2
• MEIJER, INC.
Multigrain Baked Crackers, Multigrain
|
36.4 | 469 | 68.8 | 6.3 | 9.4 | 18.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• EARTHLY TREATS, LLC
Cauliflower Crackers, Cheddar
|
15.5 | 357 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
|
Classic Rust...
Food 2
Food 2
• RAINBOW GAMES INC
Classic Rustic Italian Crackers, Classic
|
18.3 | 467 | 66.7 | 3.3 | 3.3 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Gluten Free Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
|
40.6 | 433 | 73.3 | 6.7 | 3.3 | 13.3 | 6.7 |
|
Cheese Mini ...
Food 2
Food 2
• TARGET STORES
Cheese Mini Sandwich Crackers, Cheese
|
34.2 | 483 | 62.1 | 10.3 | — | 24.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything O...
Food 1
Food 1
• KEEBLER COMPANY
Everything Oven Baked Pita Crackers
|
19.2 | 467 | 73.3 | 6.7 | 6.7 | 16.7 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• UNDERCOVER CHOCOLATE CO.
Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate
|
7.5 | 500 | 71.4 | 28.6 | 14.3 | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Flavor...
Food 1
Food 1
• AUDIO EXPLOSION INC
Pizza Flavored Oven Baked Italian Cheese Bites, Pizza
|
1.7 | 600 | 3.3 | — | — | 43.3 | 46.7 |
|
Oven Baked T...
Food 2
Food 2
• TRADER GIOTTO'S
Oven Baked Toasts
|
34.6 | 433 | 63.3 | 3.3 | 3.3 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Matzo Fa...
Food 1
Food 1
• ARON STREIT INC.
Egg Matzo Farfel
|
46.8 | 400 | 83.3 | 3.3 | 3.3 | 3.3 | 10.0 |
|
La Tuscany, ...
Food 2
Food 2
• AMERICAN LIFE BAKING GROUP, INC.
La Tuscany, Multi Grain Cheddar Artisan Cracker
|
22.8 | 393 | 46.4 | — | 3.6 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Sal...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Saltine Wheat Snack Crackers
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
|
Shmura Matzo
Food 2
Food 2
• ROYAL WINE CORPORATION
Shmura Matzo
|
37.5 | 222 | 44.4 | — | 2.2 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raisin & Hon...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Raisin & Honey Scandinavian Fiber Crispbread, Raisin; Honey
|
7.6 | 400 | 60.0 | 20.0 | 20.0 | 20.0 | 10.0 |
|
Olive Oil & ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Olive Oil & Oregano Parchment Crackers
|
30.5 | 480 | 68.0 | — | 4.0 | 16.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Forrelli, Fl...
Food 1
Food 1
• ALLIED INTERNATIONAL CORP. OF VA
Forrelli, Flat Bread Crackers
|
15.7 | 348 | 78.3 | 8.7 | 8.7 | — | 8.7 |
|
Spartan, Ori...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Original Whole Wheat Snack Crackers
|
38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Wat...
Food 1
Food 1
• GLENCOURT INC.
Original Water Crackers, Original
|
23.3 | 400 | 80.0 | — | — | 10.0 | 6.7 |
|
Chocolate Wa...
Food 2
Food 2
• JOY CONE COMPANY
Chocolate Waffle Cones, Chocolate
|
31.6 | 400 | 85.0 | 35.0 | 5.0 | 2.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
The Original Crackers, The Original
|
22.8 | 526 | 63.2 | 5.3 | — | 26.3 | 5.3 |
|
Organic Gold...
Food 2
Food 2
• STAR MARKETS CO.
Organic Golden Rounds Crackers
|
36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Crackers
Food 1
Food 1
• JACOB'S
Cream Crackers
|
19.1 | 467 | 73.3 | — | 6.7 | 13.3 | 13.3 |
|
Cracked Pepp...
Food 2
Food 2
• HARRIS-TEETER INC.
Cracked Pepper And Poppy Seed Specialty Water Crackers, Cracked Pepper And Poppy Seed
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Sugar Cones
|
23.6 | 385 | 92.3 | 23.1 | — | — | 7.7 |
|
Cheese & Gar...
Food 2
Food 2
• THE KROGER CO.
Cheese & Garlic Flatbread Crackers, Cheese & Garlic
|
30.1 | 433 | 56.7 | 3.3 | 3.3 | 13.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Seed C...
Food 1
Food 1
• TH FOODS, INC.
Multi Seed Crackers, Roasted Garlic
|
34.4 | 467 | 66.7 | — | 6.7 | 16.7 | 10.0 |
|
Kroger, Bake...
Food 2
Food 2
• THE KROGER CO.
Kroger, Baked Wheat Crisps Multi Grain Crackers
|
36.2 | 452 | 71.0 | 6.5 | 9.7 | 19.4 | 9.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.