What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Extra Creamy Whipped Topping vs My Essentials, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping	3.9	333	22.2	22.2	—	22.2	—
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half, Milk & Cream vs Cashew Sour & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half,... Food 1 Food 1 • THE KROGER CO. Half & Half, Milk & Cream	2.0	133	3.3	3.3	—	10.0	3.3
Cashew Sour ... Food 2 Food 2 • RL FOODS LLC Cashew Sour & Creamy	7.6	290	14.5	—	—	21.7	7.3

Creme De Leite Table Cream, Creme De Leite vs Creamy Whipped Topping, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme De Lei... Food 1 Food 1 • NESTLE USA INC. Creme De Leite Table Cream, Creme De Leite	1.9	267	6.7	—	—	26.7	—
Creamy Whipp... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Creamy Whipped Topping, Creamy	3.9	250	33.3	16.7	—	16.7	—

Cannoli Cream, 12 Oz vs Unsweet Coconutmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cannoli Crea... Food 1 Food 1 • LEONARD NOVELTY BAKERY Cannoli Cream, 12 Oz	37.0	250	33.9	32.1	—	8.9	7.1
Unsweet Coco... Food 2 Food 2 • DANONE US, LLC Unsweet Coconutmilk	4.0	17	0.8	—	—	1.7	—

Organic Sour Cream vs Ultra Pasteurized Rich & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Organic Sour Cream	5.7	233	10.0	6.7	—	20.0	6.7
Ultra Pasteu... Food 2 Food 2 • LAND O'LAKES, INC. Ultra Pasteurized Rich & Creamy	6.0	67	10.0	6.7	—	—	3.3

Fat Free Sour Cream, Fat Free vs Crema Mexicana Table Cream, Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Fat Free Sour Cream, Fat Free	5.9	83	10.0	6.7	—	—	6.7
Crema Mexica... Food 2 Food 2 • WISCONSIN CHEESE GROUP INC. Crema Mexicana Table Cream, Crema Mexicana	3.9	167	6.7	3.3	—	16.7	3.3

Salted Caramel All Natural Coffee Creamer, Salted Caramel vs Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • NESTLE USA INC. Salted Caramel All Natural Coffee Creamer, Salted Caramel	9.9	200	33.3	33.3	—	10.0	—
Light Cream Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Cream	2.0	200	6.7	6.7	—	16.7	—

Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream, Crema Oaxaquena vs Dari Whip Dairy Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Oaxaqu... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream, Crema Oaxaquena	3.9	200	6.7	3.3	—	20.0	3.3
Dari Whip Da... Food 2 Food 2 • DARIGOLD, INC. Dari Whip Dairy Whipped Topping	1.9	250	16.7	16.7	—	25.0	—

Mexican Style Cream vs Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC Mexican Style Cream	3.8	200	6.7	6.7	—	20.0	6.7
Crema Hondur... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena	2.0	194	3.2	—	—	16.1	—

Dean's, Half & Half vs Cilantro Lime Mexican Style Sour Cream, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Half... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Cilantro Lim... Food 2 Food 2 • CACIQUE INC. Cilantro Lime Mexican Style Sour Cream, Cilantro Lime	3.9	200	6.7	3.3	—	16.7	3.3

Sour Cream, Light vs Fat Free Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7
Fat Free Ult... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fat Free Ultra Pasteurized Half & Half	4.0	50	6.7	6.7	—	2.2	3.3

Half And Half vs Original La Crema Del Pueblo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Half Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Half And Half	2.0	133	3.3	3.3	—	11.7	3.3
Original La ... Food 2 Food 2 • DESIGN SOFTWARE Original La Crema Del Pueblo	13.8	214	7.1	3.6	—	17.9	3.6

Almond Dark Chocolate Almondmilk vs Itamb Table Cream, 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Dark ... Food 1 Food 1 Almond Dark Chocolate Almondmilk	44.1	41	7.8	7.1	0.3	1.0	0.7
Itamb Table ... Food 2 Food 2 • TRIUNFO FOODS IMPORT & EXPORT CORP. Itamb Table Cream, 10.5 Oz	3.3	264	6.8	—	—	25.2	2.8

French Onion Chip'n Dip Real Sour Cream, French Onion vs Natural Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. French Onion Chip'n Dip Real Sour Cream, French Onion	3.9	200	6.7	6.7	—	16.7	3.3
Natural Sour... Food 2 Food 2 • SUPER STORE INDUSTRIES Natural Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Crema Mexicana Sour Cream vs Dean's, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexica... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Crema Mexicana Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Dean's, Ultr... Food 2 Food 2 • DEAN FOODS COMPANY Dean's, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Light Coconut Whipped Topping, Light vs Yoder's, Squeezable Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Coconu... Food 1 Food 1 • DANONE US, LLC Light Coconut Whipped Topping, Light	7.9	208	33.3	16.7	—	8.3	—
Yoder's, Squ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Yoder's, Squeezable Sour Cream	3.9	192	7.7	3.9	—	19.2	3.9

Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy vs Mexican Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • FARMLAND DAIRIES LLC Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy	4.0	50	6.7	6.7	—	—	3.3
Mexican Sou... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Mexican Sour Cream	5.8	179	10.7	3.6	—	14.3	3.6

Fresh Whipping Cream vs Salvadorean Style Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Whippi... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Fresh Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Salvadorean ... Food 2 Food 2 • TRIANGLE QUALITY FOODS LLC Salvadorean Style Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Original Sour Cream vs Roundy's, Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sou... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Original Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Roundy's, Cu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cultured Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Ultra Pasteurized Half & Half, Original vs Natural

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Past... Food 1 Food 1 • HANNAFORD BROS. CO. Ultra Pasteurized Half & Half, Original	2.0	133	3.3	3.3	—	10.0	3.3
Natural Food 2 Food 2 • C. OCHOA CHEESE C/O ICOM ENGINEERING, INC Natural	13.7	214	7.1	3.6	—	21.4	3.6

Cream Comparisons For Diabetics