Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Mi...
Food 1
Food 1
• LAND O'LAKES, INC.
Ice Cream Mix, Vanilla
|
57.1 | 145 | 22.1 | 19.1 | — | 5.3 | 3.8 |
|
Salvadoran S...
Food 2
Food 2
• BAR-S FOODS CO.
Salvadoran Style Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• HY-VEE, INC.
Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar
|
5.8 | 200 | 10.0 | 3.3 | — | 16.7 | 3.3 |
|
Organic Heav...
Food 2
Food 2
• TARGET STORES
Organic Heavy Whipping Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Extra Creamy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Chocolate Ha...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut
|
48.2 | 291 | 30.2 | 25.6 | 1.2 | 17.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical, Cu...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Tropical, Cultured Sour Cream
|
1.9 | 214 | 3.6 | 3.6 | — | 21.4 | 3.6 |
|
Creme De Lei...
Food 2
Food 2
• NESTLE USA INC.
Creme De Leite Table Cream, Creme De Leite
|
1.9 | 267 | 6.7 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Half...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Caramel Half & Half, Caramel
|
13.7 | 200 | 23.3 | 23.3 | — | 11.7 | 3.3 |
|
Crema Salvad...
Food 2
Food 2
• CADIZ DISTRIBUTORS, INC.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salvadorean ...
Food 1
Food 1
• NOT A BRANDED ITEM
Salvadorean Style Cream
|
1.9 | 200 | 3.3 | — | — | 16.7 | 3.3 |
|
Kemps, Heavy...
Food 2
Food 2
• KEMPS LLC
Kemps, Heavy Whipping Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Li...
Food 1
Food 1
• AGRI-MARK, INC.
Sweetened Light Whipped Cream
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
Cream O Land...
Food 2
Food 2
• CREAM-O-LAND DAIRY
Cream O Land, Half And Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweet Vani...
Food 1
Food 1
• DANONE US, LLC
Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla
|
2.0 | 46 | 0.8 | — | 0.4 | 2.9 | 4.2 |
|
Heavy Cream
Food 2
Food 2
• HP HOOD LLC
Heavy Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeeze Sour...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Squeeze Sour Cream
|
1.9 | 167 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Organic Past...
Food 2
Food 2
• ORGANIC PASTURES DAIRY COMPANY LLC
Organic Pastures, Raw Cream
|
1.9 | 267 | 6.7 | 6.7 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tillamook, F...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Tillamook, Fat Free Sour Cream
|
5.9 | 67 | 10.0 | 6.7 | — | — | 6.7 |
|
Vanilla Dair...
Food 2
Food 2
• DANONE US, LLC
Vanilla Dairy Free Oat Creamer, Vanilla
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sour...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Organic Sour Cream
|
5.7 | 233 | 10.0 | 6.7 | — | 20.0 | 6.7 |
|
Onion & Chiv...
Food 2
Food 2
• VERMONT CREAMERY INC.
Onion & Chive Fire Roasted Sour Cream Topping, Onion & Chive
|
3.8 | 233 | 6.7 | 3.3 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Ultra ...
Food 1
Food 1
• OAKHURST DAIRY
Light Ultra Pasteurized Cream, Light
|
2.0 | 200 | 6.7 | 6.7 | — | 16.7 | — |
|
Crema Hondur...
Food 2
Food 2
• QUESOS LA RICURA
Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena
|
7.0 | 214 | 3.6 | 3.6 | — | 17.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Sugar S...
Food 1
Food 1
• FARMLAND FRESH DAIRIES
Cane Sugar Sweetened Real Whipped Light Cream
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Grade A Blen...
Food 2
Food 2
• THE KROGER CO.
Grade A Blend Of Milk & Cream Half & Half, Milk & Cream
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• DELORI PRODUCTS, INC.
Mexican Style Crema Mexicana
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Half & Half ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Half & Half Ultra Pasteurized Grade A Milk
|
2.0 | 117 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasteurized ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pasteurized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Crema Natura...
Food 2
Food 2
• MEXICAN CHEESE PRODUCERS, LLC
Crema Natural Acidified Sour Cream
|
3.9 | 200 | 6.7 | — | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Whi...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Whipped Light Cream, Original
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Sour Cream
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Sour Cream
|
12.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honduran Cream
Food 1
Food 1
Honduran Cream
|
1.9 | 200 | 3.3 | — | — | 16.7 | 3.3 |
|
Brown Sugar ...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Brown Sugar & Vanilla Sweetened Whipped Light Cream, Brown Sugar & Vanilla
|
1.9 | 333 | 16.7 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cultured Sou...
Food 1
Food 1
• GIANT EAGLE, INC.
Cultured Sour Cream, Original
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Sweetened Da...
Food 2
Food 2
• BORDEN, INC.
Sweetened Dairy Whipped Topping Cream, Sweetened
|
3.9 | 250 | 33.3 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• DELORI PRODUCTS, INC.
Mexican Style Crema Mexicana
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Ultra Pasteu...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Ultra Pasteurized Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural
Food 1
Food 1
• C. OCHOA CHEESE C/O ICOM ENGINEERING, INC
Natural
|
13.7 | 214 | 7.1 | 3.6 | — | 21.4 | 3.6 |
|
Organic Half...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Half & Half Ultra Pasteurized Grass Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.