Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Sour Cream
Food 2
Food 2
• LIDL
Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Borden, Half...
Food 1
Food 1
• BORDEN DAIRY COMPANY
Borden, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Sweetened Wh...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Sweetened Whipped Light Cream, Sweetened
|
1.9 | 250 | 16.7 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Hondur...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Crema Hondurea Cultured Cream
|
5.8 | 214 | 10.7 | 3.6 | — | 17.9 | 3.6 |
|
Borden, Half...
Food 2
Food 2
• BORDEN DAIRY COMPANY
Borden, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Cu...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Cultured Sour Cream
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Origi...
Food 1
Food 1
• RIPPLE FOODS
Creamy Original Oatmilk + Protein Plant Based Milk
|
31.8 | 62 | 7.1 | 2.5 | 0.4 | 2.5 | 2.5 |
|
Light Sour C...
Food 2
Food 2
• DAISY BRAND
Light Sour Cream
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Wh...
Food 1
Food 1
• TARGET STORES
Sweetened Whipped Dairy Topping
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Crema Mexica...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Crema Mexicana Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cafe...
Food 1
Food 1
• ALEXANDRE FAMILY FARM LLC
Organic Cafe Style Half & Half, Cafe Style
|
1.9 | 167 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Extra Creamy...
Food 2
Food 2
• TARGET STORES
Extra Creamy Whipped Dairy Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Half...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Organic Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Heavy Whippi...
Food 2
Food 2
• WAL-MART STORES, INC.
Heavy Whipping Cream
|
12.7 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Flav...
Food 1
Food 1
• SAPUTO DAIRY FOODS USA, LLC
Pumpkin Flavored Whipped Topping, Pumpkin
|
1.9 | 200 | 20.0 | 20.0 | — | 20.0 | — |
|
Chocolate Pl...
Food 2
Food 2
• RIPPLE FOODS
Chocolate Plant Based Milk, Chocolate
|
33.8 | 58 | 7.5 | 6.3 | 0.4 | 1.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Half &...
Food 1
Food 1
• DEAN FOODS COMPANY
Fresh Half & Half Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Madagascar V...
Food 2
Food 2
• VERMONT CREAMERY INC.
Madagascar Vanilla Creme Fraiche, Madagascar Vanilla
|
5.6 | 393 | 10.7 | 7.1 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Richlands Da...
Food 1
Food 1
• RICHLANDS CREAMERY, INC
Richlands Dairy And Creamery
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
|
Roundy's, Gr...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Grade A Ultra Pasteurized Homogenized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half & Half ...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Half & Half Ultra Pasteurized Grade A Milk
|
2.0 | 117 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
White Rose, ...
Food 2
Food 2
• WHITE ROSE FOOD CORP.
White Rose, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Mexica...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Crema Mexicana Grade A Sour Cream, Crema Mexicana
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Jackson & Co...
Food 2
Food 2
• DILLON COMPANIES, INC.
Jackson & Company, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• NESTLE USA INC.
Salted Caramel All Natural Coffee Creamer, Salted Caramel
|
9.9 | 200 | 33.3 | 33.3 | — | 10.0 | — |
|
Regular Sour...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Regular Sour Cream, Regular
|
3.9 | 207 | 6.9 | 3.5 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Hondurena
Food 1
Food 1
• CUPID RECORDING COMPANY, INC.
Crema Hondurena
|
3.9 | 200 | 6.7 | — | — | 16.7 | 3.3 |
|
Spartan, Ult...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Ultra Pasteurized Fat Free Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free S...
Food 1
Food 1
• WAYFARE INC.
Dairy Free Sour Cream
|
2.0 | 125 | 7.1 | — | 3.6 | 10.7 | — |
|
Light Sour C...
Food 2
Food 2
• SAPUTO DAIRY FOODS USA, LLC
Light Sour Cream, Light
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madagascar V...
Food 1
Food 1
• VERMONT CREAMERY INC.
Madagascar Vanilla Creme Fraiche, Madagascar Vanilla
|
5.6 | 393 | 10.7 | 7.1 | — | 39.3 | 3.6 |
|
Weis, Grade ...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Grade A Light Sour Cream, Light, Light
|
5.9 | 129 | 9.7 | 6.5 | — | 8.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Sour Cream
|
12.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
|
Hannaford, F...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Fat Free Sour Cream
|
8.0 | 78 | 12.5 | 9.4 | — | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Pasteu...
Food 1
Food 1
• DEAN FOODS COMPANY
Ultra Pasteurized Fat Free Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Fat Free Ric...
Food 2
Food 2
• ALDI INC.
Fat Free Rich & Creamy Half & Half, Rich & Creamy
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salvadoran S...
Food 1
Food 1
• BAR-S FOODS CO.
Salvadoran Style Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 20.0 | 3.3 |
|
Original Whi...
Food 2
Food 2
• HARRIS-TEETER INC.
Original Whipped Topping, Original
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.