What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kraft, Simply Reduced Fat Sour Cream vs Salvadorean Style Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kraft, Simpl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Kraft, Simply Reduced Fat Sour Cream	3.9	129	6.5	6.5	—	9.7	3.2
Salvadorean ... Food 2 Food 2 • NOT A BRANDED ITEM Salvadorean Style Cream	1.9	200	3.3	—	—	16.7	3.3

Sour Original Cream, Original vs Almond And Coconut Based Sour Cream, Almond And Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Origina... Food 1 Food 1 • WAL-MART STORES, INC. Sour Original Cream, Original	1.9	200	3.3	6.7	—	16.7	3.3
Almond And C... Food 2 Food 2 • LYRICAL FOODS, INC Almond And Coconut Based Sour Cream, Almond And Coconut	3.9	167	6.7	—	—	16.7	3.3

Creamy Original Oatmilk + Protein Plant Based Milk vs Supremo, Crema Chihuahua, Mexican Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Origi... Food 1 Food 1 • RIPPLE FOODS Creamy Original Oatmilk + Protein Plant Based Milk	31.8	62	7.1	2.5	0.4	2.5	2.5
Supremo, Cre... Food 2 Food 2 • V & V SUPREMO FOODS INC Supremo, Crema Chihuahua, Mexican Cultured Sour Cream	1.9	200	6.7	6.7	—	20.0	—

Fat Free Cultured Sour Cream vs Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Cul... Food 1 Food 1 • CASS CLAY CREAMERY, INC. Fat Free Cultured Sour Cream	5.9	67	10.0	6.7	—	—	6.7
Strawberries... Food 2 Food 2 • LALA U.S., INC. Strawberries & Crema Fresas Con Crema Dessert, Fresas Con Crema	33.1	212	15.9	14.2	0.9	15.0	1.8

Sour Cream Squeeze, Sour Cream vs Hot Covoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream S... Food 1 Food 1 • HP HOOD LLC Sour Cream Squeeze, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Hot Covoa Food 2 Food 2 • MCSTEVEN'S INC. Hot Covoa	56.8	400	85.7	77.1	2.9	5.7	5.7

Bellwether Farms, French Cultured Cream vs Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellwether F... Food 1 Food 1 • BELLWETHER FARMS, LLC Bellwether Farms, French Cultured Cream	1.9	357	3.6	3.6	—	39.3	3.6
Half & Half Food 2 Food 2 • HY-VEE, INC. Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Crema Mexicana vs Fat Free Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexicana Food 1 Food 1 • CREMI-MEX INC. Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3
Fat Free Ult... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fat Free Ultra Pasteurized Half & Half	4.0	50	6.7	6.7	—	2.2	3.3

Horizon Organic, Lowfat Sour Cream vs Fat Free Half & Half Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon Orga... Food 1 Food 1 • DANONE US, LLC Horizon Organic, Lowfat Sour Cream	5.9	117	10.0	6.7	—	6.7	6.7
Fat Free Hal... Food 2 Food 2 • DEAN FOODS COMPANY Fat Free Half & Half Ultra Pasteurized	6.0	67	10.0	6.7	—	—	3.3

Shoprite, Grade A Ultra Pasteurized Light Cream vs Decadent Chocolate Whipping Cream, Decadent Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Gr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Grade A Ultra Pasteurized Light Cream	2.0	200	6.7	6.7	—	16.7	—
Decadent Cho... Food 2 Food 2 • SHAMROCK FOODS COMPANY Decadent Chocolate Whipping Cream, Decadent Chocolate	3.8	333	13.3	13.3	—	30.0	3.3

Hlf And Half Ultra Pasteurized vs Bashas', Light Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hlf And Half... Food 1 Food 1 • TARGET STORES Hlf And Half Ultra Pasteurized	2.0	133	3.3	3.3	—	10.0	3.3
Bashas', Lig... Food 2 Food 2 • BASHAS' MARKETS Bashas', Light Sour Cream	3.9	133	6.7	6.7	—	10.0	3.3

Milk vs Old Fashioned Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Food 1 Food 1 • OBERWEIS DAIRY, INC. Milk	2.0	133	3.3	3.3	—	11.7	3.3
Old Fashione... Food 2 Food 2 • UMPQUA DAIRY PRODUCTS CO. Old Fashioned Heavy Whipping Cream	1.9	400	6.7	6.7	—	40.0	—

A2 Half & Half vs Organic Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Half & Half Food 1 Food 1 • SNOWVILLE CREAMERY A2 Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Organic Sour... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Organic Sour Cream	3.9	200	6.7	6.7	—	16.7	3.3

Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla vs Organic Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Vani... Food 1 Food 1 • DANONE US, LLC Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla	2.0	46	0.8	—	0.4	2.9	4.2
Organic Heav... Food 2 Food 2 • TARGET STORES Organic Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	6.7

Trader Joe's, Half & Half vs Sweetened Whipped Dairy Topping, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • LOOKINGGLASS WINERY Trader Joe's, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3
Sweetened Wh... Food 2 Food 2 • TARGET STORES Sweetened Whipped Dairy Topping, Sweetened	1.9	300	20.0	20.0	—	20.0	—

Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut vs Organic Half & Half Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut	48.2	291	30.2	25.6	1.2	17.4	4.7
Organic Half... Food 2 Food 2 • SUPER STORE INDUSTRIES Organic Half & Half Milk	2.0	133	3.3	3.3	—	10.0	3.3

Original Unsweet Almondmilk vs Ultra Pasteurized Whipped Light Cream, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • DANONE US, LLC Original Unsweet Almondmilk	2.0	12	0.4	—	—	1.3	0.4
Ultra Pasteu... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Ultra Pasteurized Whipped Light Cream, Sweetened	1.9	300	20.0	20.0	—	20.0	—

Peppermint Whipped Topping, Peppermint vs Mexican Style Chipotle Sour Cream, Mexican Style Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint W... Food 1 Food 1 • HARRIS-TEETER INC. Peppermint Whipped Topping, Peppermint	2.0	250	16.7	16.7	—	16.7	—
Mexican Styl... Food 2 Food 2 • CACIQUE INC. Mexican Style Chipotle Sour Cream, Mexican Style Chipotle	3.9	167	6.7	3.3	—	15.0	3.3

Fresh Half & Half Milk vs Whole Milk Classic Sour Cream, Whole Milk Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Half &... Food 1 Food 1 • DEAN FOODS COMPANY Fresh Half & Half Milk	2.0	133	3.3	3.3	—	10.0	3.3
Whole Milk C... Food 2 Food 2 • GOOD CULTURE, LLC Whole Milk Classic Sour Cream, Whole Milk Classic	3.9	214	7.1	3.6	—	17.9	3.6

Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light vs Double Devon Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light	2.0	133	3.3	3.3	—	11.7	3.3
Double Devon... Food 2 Food 2 • COOMBE CASTLE INTERNAT'L. LTD. Double Devon Cream	1.9	464	3.6	3.6	—	46.4	—

Roundy's, Fat Free Ultra Pasteurized Half & Half vs Pet, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Fa... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fat Free Ultra Pasteurized Half & Half	6.0	67	10.0	6.7	—	—	3.3
Pet, Ultra P... Food 2 Food 2 • DEAN FOODS COMPANY Pet, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Cream Comparisons For Diabetics