What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz vs Lowfat Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bedessee Fou... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Bedessee Four Cows Evaporated Filled Milk,12 Fl Oz	5.9	133	10.0	10.0	—	6.7	6.7
Lowfat Sour ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Lowfat Sour Cream	3.9	100	6.7	6.7	—	6.7	6.7

Sour Cream Dip, French Onion Dip vs Richlands Dairy And Creamery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream D... Food 1 Food 1 • BORDEN DAIRY COMPANY OF OHIO, LLC Sour Cream Dip, French Onion Dip	3.9	194	6.5	3.2	—	16.1	3.2
Richlands Da... Food 2 Food 2 • RICHLANDS CREAMERY, INC Richlands Dairy And Creamery	2.0	133	3.3	3.3	—	11.7	3.3

Crema Natural, Grade A Pasteurized Mexican Style Cultured Sour Cream vs Plant Based Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Natura... Food 1 Food 1 • V & V SUPREMO FOODS INC Crema Natural, Grade A Pasteurized Mexican Style Cultured Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Plant Based ... Food 2 Food 2 • GOOD KARMA FOODS, INC. Plant Based Sour Cream	3.9	100	6.7	3.3	—	8.3	3.3

Hannaford, Half & Half, Original, Original vs Mexican Style Cultured Sour Cream, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, H... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Half & Half, Original, Original	2.0	133	3.3	3.3	—	10.0	3.3
Mexican Styl... Food 2 Food 2 • V & V SUPREMO FOODS INC Mexican Style Cultured Sour Cream, Mexican Style	3.9	167	6.7	3.3	—	16.7	3.3

Half & Half Coffee Creamer vs Jackson & Company, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • NESTLE USA INC. Half & Half Coffee Creamer	2.0	130	3.7	3.7	—	11.1	3.7
Jackson & Co... Food 2 Food 2 • DILLON COMPANIES, INC. Jackson & Company, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half Homogenized Creamery, Rich & Creamy vs Lucerne, Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • ALDI INC. Half & Half Homogenized Creamery, Rich & Creamy	2.0	133	3.3	3.3	—	11.7	3.3
Lucerne, Lig... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Light Cream	2.0	200	6.7	6.7	—	16.7	—

Salvadorean Style Cream vs Sour Cream, Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadorean ... Food 1 Food 1 • NOT A BRANDED ITEM Salvadorean Style Cream	1.9	200	3.3	—	—	16.7	3.3
Sour Cream, ... Food 2 Food 2 • QUESOS FINOS MEXICANOS, LLC. Sour Cream, Sour	3.9	179	7.1	—	—	17.9	—

Creamy Sour Cream, Creamy vs Crema Salvadorena Grade A Sour Cream, Crema Salvadorena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Sour ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Creamy Sour Cream, Creamy	1.9	200	3.3	3.3	—	16.7	3.3
Crema Salvad... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6

Cream Valley vs Salvadorean Style Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Valley Food 1 Food 1 • SPARKMAN'S CREAM VALLEY Cream Valley	2.0	133	3.3	3.3	—	11.7	3.3
Salvadorean ... Food 2 Food 2 • TRIANGLE QUALITY FOODS LLC Salvadorean Style Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

La Chona, Crema Sour Cream vs Harris Teeter, Sweetened Whipped Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Chona, Cr... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC La Chona, Crema Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Sweetened Whipped Cream	1.9	333	16.7	16.7	—	33.3	—

Squeeze Sour Cream, Squeeze vs Lite Grade A Sour Cream, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Sour... Food 1 Food 1 • AXELROD Squeeze Sour Cream, Squeeze	3.9	200	6.7	3.3	—	16.7	3.3
Lite Grade A... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Lite Grade A Sour Cream, Lite	3.9	117	6.7	6.7	—	6.7	3.3

Organic Half & Half vs Sweetened Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Half... Food 1 Food 1 • TRICKLING SPRINGS CREAMERY, LLC Organic Half & Half	2.0	117	3.3	3.3	—	8.3	3.3
Sweetened Wh... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Sweetened Whipped Topping	1.9	300	20.0	20.0	—	20.0	—

Richwhip Non Dairy Topping vs Half & Half Milk & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richwhip Non... Food 1 Food 1 • RICH PRODUCTS CORPORATION Richwhip Non Dairy Topping	3.9	278	22.2	22.2	—	22.2	—
Half & Half ... Food 2 Food 2 • SMITH BROS. FARMS INC. Half & Half Milk & Cream	2.0	133	3.3	3.3	—	10.0	3.3

Light Organic Sour Cream, Light vs Grade A Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Organi... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Organic Sour Cream, Light	5.8	133	10.0	6.7	—	8.3	6.7
Grade A Ultr... Food 2 Food 2 • DUTCH FARMS INC. Grade A Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Mas Crema Gratis vs Sour Cream With Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mas Crema Gr... Food 1 Food 1 • NOT A BRANDED ITEM Mas Crema Gratis	1.9	200	3.3	—	—	16.7	3.3
Sour Cream W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Chives	5.8	214	10.7	7.1	—	16.1	7.1

Traditional Half And Half vs Chocolate Real Whipped Cream, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LAND O'LAKES, INC. Traditional Half And Half	2.0	133	3.3	3.3	—	10.0	3.3
Chocolate Re... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Real Whipped Cream, Chocolate	5.8	269	23.1	15.4	—	19.2	—

Low Fat Half & Half vs Farmland Fresh Dairies Light Cream, One Quart

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Half... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Low Fat Half & Half	4.0	83	6.7	6.7	—	5.0	3.3
Farmland Fre... Food 2 Food 2 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Light Cream, One Quart	1.9	200	6.7	—	—	20.0	6.7

The Farmer's Cow Whole Milk, 1 Gallon vs Coburn Farms, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Farmer's... Food 1 Food 1 • AMERICAN DISTRIBUTION COMPANY The Farmer's Cow Whole Milk, 1 Gallon	25.7	67	5.4	5.0	—	3.3	3.3
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Organic English Toffee Half & Half Cream Top vs Select Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Engl... Food 1 Food 1 • FARMERS' ALL NATURAL CREAMERY LLC Organic English Toffee Half & Half Cream Top	9.8	167	16.7	16.7	—	10.0	3.3
Select Heavy... Food 2 Food 2 • KEMPS LLC Select Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—

Cannoli Cream, 12 Oz vs Light Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cannoli Crea... Food 1 Food 1 • LEONARD NOVELTY BAKERY Cannoli Cream, 12 Oz	37.0	250	33.9	32.1	—	8.9	7.1
Light Sour C... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	3.9	100	6.7	6.7	—	8.3	3.3

Cream Comparisons For Diabetics