What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whipping Cream Ultra Pasteurized 30% Milkfat vs Ultra Pasteurized Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cre... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Whipping Cream Ultra Pasteurized 30% Milkfat	1.9	300	6.7	6.7	—	30.0	—
Ultra Pasteu... Food 2 Food 2 • DANONE US, LLC Ultra Pasteurized Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Fat Free Sour Cream vs French Style Gourmet Whipped Creme, French Style Gourmet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	9.9	94	15.6	6.3	—	—	6.3
French Style... Food 2 Food 2 • BESNIER S.A. French Style Gourmet Whipped Creme, French Style Gourmet	1.9	333	16.7	16.7	—	33.3	—

Reduced Fat Sour Cream vs Cre Mex Grade A Sour Ceream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Reduced Fat Sour Cream	3.9	129	6.5	6.5	—	9.7	3.2
Cre Mex Grad... Food 2 Food 2 • SCOTT BROS. DAIRY Cre Mex Grade A Sour Ceream	3.9	183	6.7	—	—	16.7	3.3

Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy vs Honduran Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Honduran Cream Food 2 Food 2 • OLANCHO Honduran Cream	1.9	357	3.6	3.6	—	39.3	3.6

Sourcream vs Crema Salvadorena Grade A Sour Cream, Crema Salvadorena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourcream Food 1 Food 1 • LAKEVIEW FARMS, LLC Sourcream	3.9	167	6.7	3.3	—	15.0	3.3
Crema Salvad... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6

White Rose, Half & Half vs Fresh Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Half & Half	2.0	133	3.3	3.3	—	11.7	3.3
Fresh Half A... Food 2 Food 2 • CLOVER FARMS DAIRY Fresh Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla vs Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Vani... Food 1 Food 1 • DANONE US, LLC Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla	2.0	46	0.8	—	0.4	2.9	4.2
Whipping Cream Food 2 Food 2 • HP HOOD LLC Whipping Cream	1.9	300	6.7	6.7	—	30.0	—

Dairy Free Coconut Whipped Topping, Coconut vs Tuscan, Dairypure, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free C... Food 1 Food 1 • DANONE US, LLC Dairy Free Coconut Whipped Topping, Coconut	7.8	250	33.3	16.7	—	16.7	—
Tuscan, Dair... Food 2 Food 2 • JOHANNA DAIRIES, INC. Tuscan, Dairypure, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Fat Free Half & Half Ultra Pasteurized vs Half & Half Milk & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • DEAN FOODS COMPANY Fat Free Half & Half Ultra Pasteurized	6.0	67	10.0	6.7	—	—	3.3
Half & Half ... Food 2 Food 2 • SMITH BROS. FARMS INC. Half & Half Milk & Cream	2.0	133	3.3	3.3	—	10.0	3.3

Rich And Creamy Half And Half vs Cannoli Cream, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich And Cre... Food 1 Food 1 • LAND O'LAKES, INC. Rich And Creamy Half And Half	4.0	83	6.7	6.7	—	5.0	3.3
Cannoli Crea... Food 2 Food 2 • LEONARD NOVELTY BAKERY Cannoli Cream, 12 Oz	37.0	250	33.9	32.1	—	8.9	7.1

Sour Cream, Light vs Lowfat Cottage Cheese & Mango Topping, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7
Lowfat Cotta... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lowfat Cottage Cheese & Mango Topping, Mango	21.6	83	8.3	6.8	—	1.9	7.5

Dulce De Leche Sauce vs Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • STONEWALL KITCHEN LTD. Dulce De Leche Sauce	47.1	302	55.8	41.9	—	5.8	4.7
Cultured Sou... Food 2 Food 2 • DANONE US, LLC Cultured Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

2% Reduced Fat Ultra Filtered Organic Milk vs Light Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Fat Ultra Filtered Organic Milk	11.8	54	2.5	2.5	—	2.5	5.4
Light Sour C... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Sour Cream, Light	3.9	107	7.1	3.6	—	8.9	3.6

Homemade Vanilla Whipping Cream, Homemade Vanilla vs Traditional Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • SHAMROCK FOODS COMPANY Homemade Vanilla Whipping Cream, Homemade Vanilla	3.8	333	13.3	13.3	—	30.0	3.3
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Borden, Half & Half vs Organic Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borden, Half... Food 1 Food 1 • BORDEN DAIRY COMPANY Borden, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Organic Half... Food 2 Food 2 • TRICKLING SPRINGS CREAMERY, LLC Organic Half & Half	2.0	117	3.3	3.3	—	8.3	3.3

French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla vs Sour Cream Dip, French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BESNIER S.A. French Style Gourmet Original Madagascar Vanilla Whipped Cream, Madagascar Vanilla	1.9	333	16.7	16.7	—	33.3	—
Sour Cream D... Food 2 Food 2 • BORDEN DAIRY COMPANY OF OHIO, LLC Sour Cream Dip, French Onion Dip	3.9	194	6.5	3.2	—	16.1	3.2

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Roundy's, Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6
Roundy's, Cu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cultured Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Original Organic Coconutmilk vs Sour Cream Squeeze, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • DANONE US, LLC Original Organic Coconutmilk	16.0	29	3.8	2.9	0.4	1.9	—
Sour Cream S... Food 2 Food 2 • HP HOOD LLC Sour Cream Squeeze, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Premium Sour Cream vs Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sour... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Premium Sour Cream	1.9	300	3.3	3.3	—	30.0	3.3
Cultured Sou... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cultured Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Dairy Free Sour Cream vs Weis, Fat Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free S... Food 1 Food 1 • EARTH ISLAND Dairy Free Sour Cream	3.8	300	6.7	—	—	30.0	—
Weis, Fat Fr... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3

Cream Comparisons For Diabetics