What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

36% Heavy Whipping Cream vs Crema Mexican, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
36% Heavy Wh... Food 1 Food 1 • KEMPS LLC 36% Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—
Crema Mexica... Food 2 Food 2 • NUESTRO QUESO LLC Crema Mexican, Mexican Style	3.9	200	6.7	—	—	16.7	3.3

Salvadorean Style Sour Cream, Salvadorean Style vs Sour Cream Squeeze, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadorean ... Food 1 Food 1 • GOTERA, INC. Salvadorean Style Sour Cream, Salvadorean Style	1.9	190	3.3	3.3	—	16.7	3.3
Sour Cream S... Food 2 Food 2 • HP HOOD LLC Sour Cream Squeeze, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

All Natural Sour Cream, Sour vs Unsweetened Oat Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • DEAN FOODS COMPANY All Natural Sour Cream, Sour	3.9	200	6.7	6.7	—	16.7	3.3
Unsweetened ... Food 2 Food 2 Unsweetened Oat Creamer	2.0	67	6.7	—	—	3.3	—

Grade A Pasteurized Mexican Style Cultured Sour Cream vs Cream O Land, Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Past... Food 1 Food 1 • V & V SUPREMO FOODS INC Grade A Pasteurized Mexican Style Cultured Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Cream O Land... Food 2 Food 2 • CREAM-O-LAND DAIRY Cream O Land, Half And Half	2.0	133	3.3	3.3	—	11.7	3.3

Lactose Free Half & Half vs Crema Mexicana Table Cream, Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • CHOBANI, INC. Lactose Free Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Crema Mexica... Food 2 Food 2 • CACIQUE INC. Crema Mexicana Table Cream, Crema Mexicana	2.0	167	6.7	6.7	—	16.7	—

Sour Cream vs Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream Food 1 Food 1 • DFA DAIRY BRANDS, LLC Sour Cream	12.9	200	6.7	6.7	—	16.7	3.3
Heavy Whippi... Food 2 Food 2 • WAL-MART STORES, INC. Heavy Whipping Cream	12.7	333	6.7	—	—	33.3	—

Lactose Free Sour Cream vs Fat Free Whipped Topping, Fat Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • AKPHARMA INC. Lactose Free Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Fat Free Whi... Food 2 Food 2 • HARRIS-TEETER INC. Fat Free Whipped Topping, Fat Free	4.0	167	33.3	16.7	—	—	—

Farmland Half And Half 1 Pt vs Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmland Hal... Food 1 Food 1 • FARMLAND FRESH DAIRIES Farmland Half And Half 1 Pt	2.0	117	3.3	3.3	—	10.0	3.3
Half & Half Food 2 Food 2 • HY-VEE, INC. Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Farmland Fresh Dairies Heavy Cream, One Pint vs White Rose, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmland Fre... Food 1 Food 1 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Heavy Cream, One Pint	1.9	333	6.7	—	—	33.3	—
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Extra Creamy Whipped Topping, Extra Creamy vs Hlf And Half Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Extra Creamy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Hlf And Half... Food 2 Food 2 • TARGET STORES Hlf And Half Ultra Pasteurized	2.0	133	3.3	3.3	—	10.0	3.3

Weis Quality, All Natural Sour Cream vs Original Organic Coconutmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, All Natural Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Original Org... Food 2 Food 2 • DANONE US, LLC Original Organic Coconutmilk	16.0	29	3.8	2.9	0.4	1.9	—

Ultra Pasteurized Whipping Cream vs Half & Half Ultra Pasteurized Homogenized Milk, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • SUPERVALU, INC. Ultra Pasteurized Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Half & Half ... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Half & Half Ultra Pasteurized Homogenized Milk, Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Coburn Farms, Half & Half vs Light Cream, Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coburn Farms... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3
Light Cream,... Food 2 Food 2 • HP HOOD LLC Light Cream, Light Cream	1.9	200	6.7	6.7	—	20.0	3.3

Horizon Organic, Lowfat Sour Cream vs Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon Orga... Food 1 Food 1 • DANONE US, LLC Horizon Organic, Lowfat Sour Cream	5.9	117	10.0	6.7	—	6.7	6.7
Sour Cream, ... Food 2 Food 2 • BI-LO INC. Sour Cream, Light	5.9	133	10.0	6.7	—	8.3	3.3

Light Sour Cream vs Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Sour Cream	5.9	125	10.7	7.1	—	7.1	3.6
Half And Half Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Half And Half	2.0	133	3.3	3.3	—	11.7	3.3

Goat Milk Stage 3 For Toddlers 1 Year & Up Toddler Drink vs Supremo, Crema Chihuahua, Mexican Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Milk St... Food 1 Food 1 Goat Milk Stage 3 For Toddlers 1 Year & Up Toddler Drink	18.8	523	58.1	23.3	—	26.2	11.6
Supremo, Cre... Food 2 Food 2 • V & V SUPREMO FOODS INC Supremo, Crema Chihuahua, Mexican Cultured Sour Cream	1.9	200	6.7	6.7	—	20.0	—

French Style Gourmet Extra Creamy Whipped Cream vs Organic Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BESNIER S.A. French Style Gourmet Extra Creamy Whipped Cream	1.9	333	16.7	16.7	—	33.3	—
Organic Heav... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Heavy Cream	1.9	333	6.7	—	—	40.0	—

Organic Dairy Free Half & Half Cashewmilk Coconut Cream vs Amish Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dair... Food 1 Food 1 • FORAGER PROJECT, LLC Organic Dairy Free Half & Half Cashewmilk Coconut Cream	2.0	67	3.3	—	—	5.0	—
Amish Sour C... Food 2 Food 2 • FRESH MADE INC. Amish Sour Cream, Light	3.9	133	6.7	3.3	—	8.3	6.7

Bellwether Farms, French Cultured Cream vs Organic Creamed Coconut, Creamed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellwether F... Food 1 Food 1 • BELLWETHER FARMS, LLC Bellwether Farms, French Cultured Cream	1.9	357	3.6	3.6	—	39.3	3.6
Organic Crea... Food 2 Food 2 • WICHY PALANTATION CO. (PVT) LTD. Organic Creamed Coconut, Creamed	0.0	660	8.9	—	13.2	65.8	8.0

Senor Gusto, Mexicana Cream vs Signature Real Cream Plain Frappe Base, Plain Frappe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto,... Food 1 Food 1 • THE KROGER CO. Senor Gusto, Mexicana Cream	2.0	200	6.7	6.7	—	16.7	—
Signature Re... Food 2 Food 2 • R. TORRE & CO.INC. Signature Real Cream Plain Frappe Base, Plain Frappe	49.4	187	33.3	29.3	—	4.0	2.7

Cream Comparisons For Diabetics