What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Richlands Dairy And Creamery vs Weis, Fat Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richlands Da... Food 1 Food 1 • RICHLANDS CREAMERY, INC Richlands Dairy And Creamery	2.0	133	3.3	3.3	—	11.7	3.3
Weis, Fat Fr... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Fat Free Half & Half	6.0	67	10.0	6.7	—	—	3.3

Probiotic Organic Sour Cream, Sour vs Richwhip Non Dairy Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Or... Food 1 Food 1 • SPRINGFIELD CREAMERY INC. Probiotic Organic Sour Cream, Sour	3.9	233	6.7	3.3	—	20.0	3.3
Richwhip Non... Food 2 Food 2 • RICH PRODUCTS CORPORATION Richwhip Non Dairy Topping	3.9	278	22.2	22.2	—	22.2	—

Grade A Regular Whipping Cream vs Original Sweetened Dairy Whipped Topping, Original Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Regu... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Grade A Regular Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Original Swe... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Sweetened Dairy Whipped Topping, Original Sweetened	1.9	300	20.0	20.0	—	20.0	—

Half And Half vs Food Lion, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half And Half Food 1 Food 1 • HP HOOD LLC Half And Half	2.0	133	3.3	3.3	—	10.0	3.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Ultra Pasteurized Half & Half, Original vs Extra Creamy Whipped Dairy Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Past... Food 1 Food 1 • HANNAFORD BROS. CO. Ultra Pasteurized Half & Half, Original	2.0	133	3.3	3.3	—	10.0	3.3
Extra Creamy... Food 2 Food 2 • TARGET STORES Extra Creamy Whipped Dairy Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Barista Plant Based Milk vs Half And Half Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Plan... Food 1 Food 1 • THENOTCOMPANY INC. Barista Plant Based Milk	14.0	29	3.3	1.7	0.4	1.5	0.4
Half And Hal... Food 2 Food 2 • DANONE US, LLC Half And Half Ultra Pasteurized	2.0	133	3.3	3.3	—	10.0	3.3

Smackin' Whip vs Borden, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smackin' Whip Food 1 Food 1 • NOSHIN GOOD INC. Smackin' Whip	2.0	186	14.3	14.3	—	14.3	—
Borden, Half... Food 2 Food 2 • BORDEN DAIRY COMPANY Borden, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Whipped Topping vs Sweetened Dairy Free Hazelnut Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Topping Food 1 Food 1 • ROYAL WINE CORPORATION Whipped Topping	1.9	286	14.3	14.3	—	21.4	—
Sweetened Da... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Sweetened Dairy Free Hazelnut Beverage	14.0	38	3.3	2.9	0.4	2.5	0.4

Lucerne, Fat Free Sour Cream vs Sour Cream Pure & Simple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucerne, Fat... Food 1 Food 1 • SAFEWAY, INC. Lucerne, Fat Free Sour Cream	5.9	83	10.0	6.7	—	—	6.7
Sour Cream P... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream Pure & Simple	3.9	200	6.7	6.7	—	16.7	3.3

Crema Hondurea Cultured Cream vs Crema Guatemalteca Cultured Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurea Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6
Crema Guatem... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Guatemalteca Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6

Organic Heavy Whipping Cream vs Ultra Pasteurized Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • TARGET STORES Organic Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	6.7
Ultra Pasteu... Food 2 Food 2 • FARMLAND FRESH DAIRIES Ultra Pasteurized Heavy Cream	1.9	333	6.7	—	—	33.3	—

Vanilla Dairy Free Oat Creamer, Vanilla vs Weis Quality, Grade A Light Sour Cream, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • DANONE US, LLC Vanilla Dairy Free Oat Creamer, Vanilla	7.9	167	26.7	26.7	—	6.7	—
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Grade A Light Sour Cream, Light, Light	5.9	129	9.7	6.5	—	8.1	3.2

Hand Made Cheese vs Whipped Topping Non Dairy Ultra Pasteurized Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Made Ch... Food 1 Food 1 • TOMALES BAY FOODS INC. Hand Made Cheese	1.9	357	3.6	3.6	—	35.7	10.7
Whipped Topp... Food 2 Food 2 • CONAGRA BRANDS, INC. Whipped Topping Non Dairy Ultra Pasteurized Sweetened	3.9	250	25.0	12.5	—	18.8	—

Maple Vanilla Real Whipped Light Cream, Maple Vanilla vs Organic Pastures, Raw Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Vanill... Food 1 Food 1 • ALAMANCE FOODS INC Maple Vanilla Real Whipped Light Cream, Maple Vanilla	2.0	250	16.7	16.7	—	16.7	—
Organic Past... Food 2 Food 2 • ORGANIC PASTURES DAIRY COMPANY LLC Organic Pastures, Raw Cream	1.9	267	6.7	6.7	—	26.7	6.7

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Perla, Grade A Salvadorean Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6
Perla, Grade... Food 2 Food 2 • AD-VISOR Perla, Grade A Salvadorean Cream	3.9	200	6.7	3.3	—	16.7	3.3

Light Fresh Cream, Light vs Coburn Farms, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fresh ... Food 1 Food 1 • DEAN FOODS COMPANY Light Fresh Cream, Light	1.9	200	6.7	6.7	—	20.0	—
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Natural By Nature, Classic Whipped Cream vs Iga, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural By N... Food 1 Food 1 • NATURAL DAIRY PRODUCTS CORP. Natural By Nature, Classic Whipped Cream	1.9	250	16.7	16.7	—	25.0	—
Iga, Sour Cream Food 2 Food 2 • IGA, INC. Iga, Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Thick & Rich Sour Cream, Thick & Rich vs Trader Joe's, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Rich... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Thick & Rich Sour Cream, Thick & Rich	3.9	200	6.7	3.3	—	20.0	3.3
Trader Joe's... Food 2 Food 2 • LOOKINGGLASS WINERY Trader Joe's, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Central American Style Crema Salvadorena, Central American Style vs Vanilla Cream Half & Half, Vanilla Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Central Amer... Food 1 Food 1 • NUESTRO QUESO LLC Central American Style Crema Salvadorena, Central American Style	3.9	194	6.5	3.2	—	19.4	3.2
Vanilla Crea... Food 2 Food 2 • SHAMROCK FOODS COMPANY Vanilla Cream Half & Half, Vanilla Cream	17.6	233	30.0	30.0	—	11.7	3.3

All Natural Sour Cream, Sour vs Half & Half Grade A Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • DEAN FOODS COMPANY All Natural Sour Cream, Sour	3.9	200	6.7	6.7	—	16.7	3.3
Half & Half ... Food 2 Food 2 • WAL-MART STORES, INC. Half & Half Grade A Ultra Pasteurized	2.0	133	3.3	3.3	—	11.7	3.3

Cream Comparisons For Diabetics