What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Jumbo Cinnamon Rolls vs Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cinnam... Food 1 Food 1 • AHOLD USA, INC. Jumbo Cinnamon Rolls	100.0	323	52.5	24.2	—	10.1	4.0
Oatmeal Mons... Food 2 Food 2 • NESTLE USA INC. Oatmeal Monster Munch Cookie Dough With Peanut Butter & Chocolate Morsels Topped With Candy Coated Gems, Oatmeal With Peanut Butter & Chocolate	19.1	421	57.9	31.6	5.3	21.1	5.3

Butter Tastin' Flaky Layers Biscuits, Butter Tastin' vs Original Big & Flaky Crescent Rolls, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Tasti... Food 1 Food 1 • GENERAL MILLS, INC. Butter Tastin' Flaky Layers Biscuits, Butter Tastin'	29.2	294	44.1	5.9	—	10.3	5.9
Original Big... Food 2 Food 2 • STATER BROS. MARKETS INC. Original Big & Flaky Crescent Rolls, Original	34.8	349	41.9	9.3	—	16.3	4.7

Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers vs Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers	32.8	433	60.0	33.3	3.3	20.0	3.3
Pizza Crust Food 2 Food 2 • SAM TELL & SON, INC Pizza Crust	53.5	280	58.0	2.0	4.0	4.0	2.0

Chocolate Chip Cookie Dough, Chocolate Chip vs Cinnamon Rolls With Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Chip Cookie Dough, Chocolate Chip	34.6	448	62.1	37.9	—	20.7	3.5
Cinnamon Rol... Food 2 Food 2 • SHURFINE Cinnamon Rolls With Icing	42.8	341	52.3	25.0	2.3	11.4	4.6

Peanut Butter Cup, Peanut Butter vs Cookie Dough Snack Pack, Dreamy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • COOKIES 'N' MILK Peanut Butter Cup, Peanut Butter	93.6	435	60.0	31.8	2.4	20.0	7.1
Cookie Dough... Food 2 Food 2 • ITALIAN ROSE COMPANY Cookie Dough Snack Pack, Dreamy Peanut Butter	67.8	393	62.5	37.5	—	14.3	5.4

Hot Cocoa Cookie Dough With Marshmallow Filling Flavored And Cocoa, Hot Cocoa With Marshmallow Filling vs Chocolate Chip Cookie Dough , Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Co... Food 1 Food 1 • NESTLE USA INC. Hot Cocoa Cookie Dough With Marshmallow Filling Flavored And Cocoa, Hot Cocoa With Marshmallow Filling	21.2	421	57.9	36.8	—	18.4	5.3
Chocolate Ch... Food 2 Food 2 • SKU FOODS, LLC Chocolate Chip Cookie Dough , Chocolate Chip Cookie	25.0	435	60.9	34.8	4.3	21.7	4.4

Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter vs Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • GENERAL MILLS, INC. Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter	50.5	310	46.6	8.6	1.7	10.3	6.9
Chocolate Ch... Food 2 Food 2 • NESTLE USA INC. Chocolate Chip Cookie Dough With Colorful Leaf Sprinkles, Chocolate Chip	23.1	421	63.2	36.8	—	18.4	5.3

Gourmet Edible Cookie Dough, Oreo vs Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough, Oreo	70.2	368	63.2	35.1	—	12.3	3.5
Buttermilk B... Food 2 Food 2 • KINGSTON MARKETING CO Buttermilk Biscuits	39.3	233	48.8	7.0	2.3	2.3	7.0

Buttermilk Ready To Bake Jumbo Biscuits, Buttermilk vs Graham Cracker Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk R... Food 1 Food 1 • SCHNUCK MARKETS, INC. Buttermilk Ready To Bake Jumbo Biscuits, Buttermilk	48.5	316	45.6	7.0	1.8	12.3	5.3
Graham Crack... Food 2 Food 2 • BAKER'S CORNER Graham Cracker Pie Crust	24.8	476	66.7	28.6	4.8	23.8	4.8

Thin Oven Baked Pizza Crusts, Thin vs Pumpkin Spice Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Oven Ba... Food 1 Food 1 • MEIJER, INC. Thin Oven Baked Pizza Crusts, Thin	81.5	329	51.8	1.2	2.4	9.4	7.1
Pumpkin Spic... Food 2 Food 2 • E. FORMELLA & SONS, INC. Pumpkin Spice Rolls	100.0	303	55.6	22.2	2.0	7.1	5.1

Original Ready To Bake Crescent Rolls, Original vs Peppermint Chocolate Nut Pie Crust, Peppermint Chocolate Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • SCHNUCK MARKETS, INC. Original Ready To Bake Crescent Rolls, Original	23.0	357	42.9	7.1	—	17.9	7.1
Peppermint C... Food 2 Food 2 • DIAMOND FOODS HOLDINGS, LLC Peppermint Chocolate Nut Pie Crust, Peppermint Chocolate Nut	16.7	524	47.6	19.1	4.8	33.3	9.5

Graham Cracker Pie Crust vs Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • BAKER'S CORNER Graham Cracker Pie Crust	24.8	476	66.7	28.6	4.8	23.8	4.8
Kim & Jake's... Food 2 Food 2 • KIM AND JAKE'S CAKES Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan	28.1	514	45.7	25.7	2.9	34.3	5.7

Classic Oatmeal Raisin Cookie Dough vs Kroger, Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Oatm... Food 1 Food 1 • TORSHY BRAND FOOD INC Classic Oatmeal Raisin Cookie Dough	52.2	395	65.1	41.9	2.3	16.3	4.7
Kroger, Choc... Food 2 Food 2 • THE KROGER CO. Kroger, Chocolate Chip Cookie Dough	42.4	421	60.5	36.8	2.6	18.4	5.3

Chocolate Chip Cookie Snackable Dough Bites, Chocolate Chip Cookie vs Birthday Bash Cookie Dough, Birthday Bash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Chip Cookie Snackable Dough Bites, Chocolate Chip Cookie	36.9	429	67.9	39.3	—	14.3	3.6
Birthday Bas... Food 2 Food 2 • EDOUGHBLE Birthday Bash Cookie Dough, Birthday Bash	100.0	424	63.6	37.4	1.0	18.2	2.0

Gourmet Edible Cookie Naked Dough vs Pie Crust Chocolate Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Naked Dough	100.0	360	65.0	37.0	1.0	10.0	3.0
Pie Crust Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pie Crust Chocolate Cookie	26.8	476	66.7	33.3	—	21.4	4.8

Vanilla Icing Cinnamon Rolls, Vanilla Icing vs Great Value, Cinnamon Rolls With Cream Cheese Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Icin... Food 1 Food 1 • MCGLYNN'S Vanilla Icing Cinnamon Rolls, Vanilla Icing	100.0	404	65.7	33.3	2.0	12.1	7.1
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Cinnamon Rolls With Cream Cheese Icing	42.7	341	52.3	22.7	2.3	13.6	4.6

Crescent Rolls vs Apple Cinnamon Flavored Apple Filling With Cinnamon Icing Jumbo Sweet Rolls, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent Rolls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Crescent Rolls	23.0	357	42.9	7.1	—	17.9	7.1
Apple Cinnam... Food 2 Food 2 • STATER BROS. MARKETS INC. Apple Cinnamon Flavored Apple Filling With Cinnamon Icing Jumbo Sweet Rolls, Apple Cinnamon	100.0	284	50.0	25.0	0.9	8.6	3.5

Great Value, Cinnamon Rolls With Cream Cheese Icing vs Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Cinnamon Rolls With Cream Cheese Icing	42.7	341	52.3	22.7	2.3	13.6	4.6
Place & Bake... Food 2 Food 2 • SWEET LOREN'S Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry	42.5	395	63.2	36.8	5.3	15.8	5.3

Butter Flavored Jumbos Biscuits, Butter vs Vanilla Sugar Cookies, Vanilla Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • HY-VEE, INC. Butter Flavored Jumbos Biscuits, Butter	46.7	298	43.9	7.0	1.8	10.5	5.3
Vanilla Suga... Food 2 Food 2 • GENERAL MILLS, INC. Vanilla Sugar Cookies, Vanilla Sugar	17.2	412	52.9	23.5	—	20.6	5.9

Snicker Doodle Do Bites, Snicker Doodle vs Hannaford, Oatmeal Cranberry Walnut Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snicker Dood... Food 1 Food 1 • BETTER BITES BAKERY LLC Snicker Doodle Do Bites, Snicker Doodle	27.0	455	63.6	36.4	—	18.2	4.6
Hannaford, O... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Oatmeal Cranberry Walnut Cookie Dough	40.3	447	57.9	29.0	2.6	21.1	5.3

Crusts & Dough Comparisons For Diabetics