What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread vs Chickpeas Pizza Crusts, Chickpeas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • NESTLE USA INC. Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread	28.9	440	60.0	28.0	—	20.0	4.0
Chickpeas Pi... Food 2 Food 2 • BANZA LLC Chickpeas Pizza Crusts, Chickpeas	36.8	312	45.8	2.1	6.2	10.4	8.3

Hy Vee, Mini Pizza Crusts vs Pumpkin Spice Cookie Dough With Premier White Morsels, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Mini... Food 1 Food 1 • HY-VEE, INC. Hy Vee, Mini Pizza Crusts	62.7	254	47.8	7.5	—	3.7	7.5
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Cookie Dough With Premier White Morsels, Pumpkin Spice	23.0	450	60.0	40.0	—	20.0	5.0

Flaky Butter Flavored Jumbo! Biscuits, Flaky Butter vs Gingerbread Dough Sheets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flaky Butter... Food 1 Food 1 • SAFEWAY, INC. Flaky Butter Flavored Jumbo! Biscuits, Flaky Butter	48.8	298	45.6	8.8	1.8	8.8	5.3
Gingerbread ... Food 2 Food 2 • GENERAL MILLS, INC. Gingerbread Dough Sheets	44.4	432	62.2	35.1	—	18.9	2.7

Butter Flavored Jumbos Biscuits, Butter vs Vanilla Icing Cinnamon Rolls, Vanilla Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • HY-VEE, INC. Butter Flavored Jumbos Biscuits, Butter	46.7	298	43.9	7.0	1.8	10.5	5.3
Vanilla Icin... Food 2 Food 2 • MCGLYNN'S Vanilla Icing Cinnamon Rolls, Vanilla Icing	100.0	404	65.7	33.3	2.0	12.1	7.1

Triple Chocolate Chunk Refrigerated Cookie Dough, Triple Chocolate Chunk vs Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Choco... Food 1 Food 1 • THE KROGER CO. Triple Chocolate Chunk Refrigerated Cookie Dough, Triple Chocolate Chunk	42.2	447	60.5	39.5	2.6	21.1	5.3
Biscuits, Bu... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Biscuits, Buttermilk	46.4	316	43.9	7.0	1.8	14.0	5.3

Dark Chocolate Delight Dark Chocolate Cookie Dough With Dark Chocolate Chips, Dark Chocolate Delight vs Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Delight Dark Chocolate Cookie Dough With Dark Chocolate Chips, Dark Chocolate Delight	40.3	447	57.9	42.1	2.6	21.1	5.3
Cinnamon Jum... Food 2 Food 2 • NASH FINCH COMPANY Cinnamon Jumbo Rolls With Cream Cheese Icing, Cinnamon With Cream Cheese Icing	100.0	333	53.5	25.3	1.0	11.1	4.0

Turtle's Dough Cookie Dough vs Organic Crescent Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle's Dou... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Turtle's Dough Cookie Dough	30.6	464	60.7	39.3	3.6	25.0	3.6
Organic Cres... Food 2 Food 2 • GENERAL MILLS, INC. Organic Crescent Rolls	27.4	321	50.0	10.7	—	10.7	3.6

Cinnamon Deluxe Jumbo Rolls With Buttercream Icing, Cinnamon vs Chocolate Chip Edible Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Del... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Deluxe Jumbo Rolls With Buttercream Icing, Cinnamon	100.0	345	50.9	25.9	0.9	14.7	3.5
Chocolate Ch... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Chocolate Chip Edible Cookie Dough, Chocolate Chip	40.4	412	64.7	38.2	2.9	17.7	5.9

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle vs Oatmeal Cranberry Cookie Dough, Oatmeal Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • GENERAL MILLS, INC. Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle	31.2	421	84.2	52.6	—	10.5	5.3
Oatmeal Cran... Food 2 Food 2 • SWEET LOREN'S Oatmeal Cranberry Cookie Dough, Oatmeal Cranberry	34.8	393	67.9	35.7	3.6	12.5	7.1

Chocolate Chip Mini Break'n Bake Style Cookie Dough, Chocolate Chip vs Signature Kitchens, Break & Bake Easter Cookie Dough, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Chip Mini Break'n Bake Style Cookie Dough, Chocolate Chip	40.5	441	61.8	38.2	—	20.6	2.9
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Break & Bake Easter Cookie Dough, Chocolate Chip, Chocolate Chip	23.0	474	63.2	36.8	—	21.1	5.3

Biscuits, Buttermilk vs 100% Whole Grain Ultra Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Biscuits, Buttermilk	39.3	233	48.8	7.0	2.3	2.3	7.0
100% Whole G... Food 2 Food 2 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	37.1	267	51.1	2.2	8.9	3.3	8.9

Cookie Dough Chocolate Chip vs Homestyle Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Cookie Dough Chocolate Chip	23.0	474	63.2	36.8	—	21.1	5.3
Homestyle Bi... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Homestyle Biscuits	29.2	294	47.1	5.9	2.9	10.3	5.9

Western Family, Super Size Jumbos Biscuits, Buttermilk, Buttermilk vs Classic Original Organic Dough, Classic Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Super Size Jumbos Biscuits, Buttermilk, Buttermilk	46.4	316	43.9	7.0	1.8	14.0	5.3
Classic Orig... Food 2 Food 2 • FEEL GOOD DOUGH Classic Original Organic Dough, Classic Original	63.8	364	63.6	—	3.6	5.5	12.7

Tuscan Pizza Crust, Tuscan vs Graham Cracker Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Pizza... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Tuscan Pizza Crust, Tuscan	54.5	316	52.6	3.5	3.5	8.8	7.0
Graham Crack... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Graham Cracker Pie Crust	28.4	500	57.7	23.1	—	30.8	3.9

Buttermilk Flaky Hearty Layers Biscuits, Buttermilk vs Pizza Crusts, Mini Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • MEIJER, INC. Buttermilk Flaky Hearty Layers Biscuits, Buttermilk	29.0	324	44.1	5.9	—	14.7	5.9
Pizza Crusts... Food 2 Food 2 • SAFEWAY, INC. Pizza Crusts, Mini Original	42.9	319	48.9	2.1	2.1	8.5	6.4

Regular Pie Crust, Regular vs Multigrain Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pie ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Regular Pie Crust, Regular	17.2	444	50.0	5.6	—	22.2	5.6
Multigrain P... Food 2 Food 2 • IT'LL BE, LLC Multigrain Pizza Dough	43.1	218	47.3	—	7.3	1.8	9.1

Cookie Dough Original Chocolate Chunk vs Brown Rice Dosa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • COUGAR MOUNTAIN BAKING COMPANY Cookie Dough Original Chocolate Chunk	34.9	429	67.9	39.3	3.6	16.1	3.6
Brown Rice Dosa Food 2 Food 2 • A B MARINE, INC. Brown Rice Dosa	41.4	170	36.9	—	0.2	0.3	5.1

Graham Cracker 9 Inch Pie Crust, Graham Cracker vs All Butter Pie Crust, All Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • TARGET STORES Graham Cracker 9 Inch Pie Crust, Graham Cracker	22.7	524	57.1	23.8	—	28.6	4.8
All Butter P... Food 2 Food 2 • WILLAMETTE VALLEY PIE COMPANY LLC All Butter Pie Crust, All Butter	20.9	429	42.9	3.6	3.6	28.6	3.6

Original Ready To Bake Cinnamon Rolls, Original vs Crescent Rolls, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • SCHNUCK MARKETS, INC. Original Ready To Bake Cinnamon Rolls, Original	44.6	341	52.3	25.0	—	13.6	4.6
Crescent Rol... Food 2 Food 2 • SUPERVALU, INC. Crescent Rolls, Original	23.0	357	42.9	7.1	—	17.9	7.1

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno vs Dynasty, Gyoza/Potsticker Wrappers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • CAVALCANTI & VERTAMATTI FOODS, LLC Cheese Bread Dough With Jalapeno, Cheese With Jalapeno	23.1	20	30.0	—	—	15.0	7.5
Dynasty, Gyo... Food 2 Food 2 • JFC INTERNATIONAL INC. Dynasty, Gyoza/Potsticker Wrappers	68.6	283	60.0	—	1.7	1.7	8.3

Crusts & Dough Comparisons For Diabetics