What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Break N' Bake Deluxe Chocolate Chunk Cookie Dough vs Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Break N' Bak... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Break N' Bake Deluxe Chocolate Chunk Cookie Dough	46.2	447	63.2	39.5	—	18.4	5.3
Delish Choco... Food 2 Food 2 • BATTERLICIOUS COOKIE DOUGH COMPANY Delish Chocolate Chip Cookie Dough, Delish Chocolate Chip	30.6	429	57.1	35.7	—	25.0	3.6

Thin & Crispy Pizza Crust vs Original Crescent Rounds Rolls, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • DELHAIZE AMERICA, INC. Thin & Crispy Pizza Crust	48.5	319	55.3	4.3	2.1	6.4	10.6
Original Cre... Food 2 Food 2 • GENERAL MILLS, INC. Original Crescent Rounds Rolls, Original	23.1	357	42.9	10.7	—	16.1	7.1

Original Pizza Crusts, Original vs Essential Everyday, Break And Bake Sugar Cookie Dough With Red And Green Tree Sprinkles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • WAL-MART STORES, INC. Original Pizza Crusts, Original	48.1	273	45.5	1.8	—	3.6	16.4
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Break And Bake Sugar Cookie Dough With Red And Green Tree Sprinkles	23.2	421	63.2	31.6	—	15.8	5.3

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks vs Crescent Rolls, Big & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks	30.7	464	60.7	32.1	3.6	21.4	3.6
Crescent Rol... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Crescent Rolls, Big & Buttery	34.8	349	41.9	9.3	—	16.3	4.7

Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds vs Mango Sushi Wraps, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Wraps Wi... Food 1 Food 1 • HY-VEE, INC. Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds	1.8	375	25.0	25.0	—	12.5	50.0
Mango Sushi ... Food 2 Food 2 • NEWGEM FOODS, LLC Mango Sushi Wraps, Mango	3.9	222	44.4	11.1	22.2	—	11.1

Pie Crusts vs Rainbow Chip Premium Cookie Dough, Rainbow Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crusts Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pie Crusts	24.8	407	48.2	3.7	—	25.9	3.7
Rainbow Chip... Food 2 Food 2 • LACERTUS BRANDING LLC Rainbow Chip Premium Cookie Dough, Rainbow Chip	46.2	421	63.2	39.5	—	18.4	5.3

Plain Cauliflower Pizza Crusts, Plain vs Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Caulif... Food 1 Food 1 • CALIFLOUR FOODS Plain Cauliflower Pizza Crusts, Plain	1.9	200	6.7	2.2	4.4	13.3	15.6
Chocolate Ch... Food 2 Food 2 • AQUALINK NEVADA, LLC Chocolate Chip Cookie Dough	34.8	429	64.3	35.7	—	17.9	3.6

Buttermilk Flavor Flaky Layers Biscuits, Buttermilk vs Chocolate Chip With Blue & Purple Morsels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • GENERAL MILLS, INC. Buttermilk Flavor Flaky Layers Biscuits, Buttermilk	29.2	294	44.1	5.9	—	10.3	5.9
Chocolate Ch... Food 2 Food 2 • GENERAL MILLS, INC. Chocolate Chip With Blue & Purple Morsels	46.4	421	63.2	39.5	—	18.4	2.6

White Chip Macadamia Nut Cookie Dough, White Chip Macadamia Nut vs Homestyle Biscuits, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chip M... Food 1 Food 1 • NESTLE USA INC. White Chip Macadamia Nut Cookie Dough, White Chip Macadamia Nut	21.0	474	57.9	36.8	—	23.7	5.3
Homestyle Bi... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Biscuits, Homestyle	58.9	250	48.4	4.7	1.6	3.1	6.3

Limited Edition Raw Cookies Dough, Lemon vs Dough Sugary Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS, INC. Limited Edition Raw Cookies Dough, Lemon	38.5	424	60.6	39.4	—	21.2	3.0
Dough Sugary... Food 2 Food 2 • A.M.S. MANUFACTURING, INC. Dough Sugary Cookie Dough	34.6	464	64.3	42.9	—	21.4	3.6

Chocolate Chip Cinnamon vs Big & Flaky Crescents Big Rolls, Big & Flaky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Chocolate Chip Cinnamon	95.2	327	51.0	21.4	1.0	12.2	5.1
Big & Flaky ... Food 2 Food 2 • GENERAL MILLS, INC. Big & Flaky Crescents Big Rolls, Big & Flaky	34.7	349	44.2	9.3	2.3	18.6	4.7

100% Whole Grain Ultra Thin Pizza Crust vs Egg Roll Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • QUAKER BAKERY BRANDS, INC. 100% Whole Grain Ultra Thin Pizza Crust	37.1	267	51.1	2.2	8.9	3.3	8.9
Egg Roll Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Egg Roll Wraps	66.5	258	53.0	1.5	1.5	0.8	10.6

Chocolate Peanut Butter Cookie Dough, Chocolate Peanut Butter vs Samosa Pad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • NESTLE USA INC. Chocolate Peanut Butter Cookie Dough, Chocolate Peanut Butter	28.6	464	57.1	39.3	3.6	21.4	7.1
Samosa Pad Food 2 Food 2 • POTAGER NATURAL SOAP COMPANY INC. Samosa Pad	9.8	375	62.5	—	—	—	12.5

Buttermilk Flavored Biscuits, Buttermilk vs White Chip Lemon Cookie Dough With Natural Lemon Flavor And Premier White Morsels, White Chip Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • SUPERVALU, INC. Buttermilk Flavored Biscuits, Buttermilk	58.9	250	48.4	4.7	1.6	3.1	6.3
White Chip L... Food 2 Food 2 • NESTLE USA INC. White Chip Lemon Cookie Dough With Natural Lemon Flavor And Premier White Morsels, White Chip Lemon	21.1	421	57.9	26.3	—	21.1	5.3

Phyllo Pastry Sheets vs Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar, Mint Brownie Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phyllo Pastr... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Phyllo Pastry Sheets	54.7	280	56.0	2.0	—	2.0	10.0
Mint Brownie... Food 2 Food 2 • JUJU BAKES, LLC Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar, Mint Brownie Batter	56.2	422	66.7	33.3	2.2	15.6	4.4

Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake vs Eden, Organic Sprouted Brown Rice Mochi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake	30.5	429	57.1	35.7	—	21.4	7.1
Eden, Organi... Food 2 Food 2 • EDEN FOODS, INC. Eden, Organic Sprouted Brown Rice Mochi	47.5	220	50.0	—	2.0	2.0	4.0

Graham Cracker Pie Crust, Graham Cracker vs Egg Roll Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Graham Cracker Pie Crust, Graham Cracker	22.3	524	57.1	23.8	1.2	28.6	4.8
Egg Roll Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Egg Roll Wraps	23.6	261	52.2	—	—	—	8.7

Plain Puppodums, Plain vs Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Puppod... Food 1 Food 1 Plain Puppodums, Plain	23.0	286	57.1	—	14.3	—	21.4
Egg Wraps Wi... Food 2 Food 2 • HY-VEE, INC. Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds	1.8	375	25.0	25.0	—	12.5	50.0

Pepperidge Farm, Buttermilk Biscuits vs Signature Kitchens, Holiday Chocolate Chip Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Pepperidge Farm, Buttermilk Biscuits	48.3	333	43.9	7.0	—	15.8	5.3
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Holiday Chocolate Chip Cookies	23.0	474	63.2	36.8	—	21.1	5.3

Gluten Free Pie Crusts vs Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Gluten Free Pie Crusts	15.2	400	36.0	—	4.0	28.0	4.0
Honey Butter... Food 2 Food 2 • GENERAL MILLS, INC. Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter	50.5	310	46.6	8.6	1.7	10.3	6.9

Crusts & Dough Comparisons For Diabetics