What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Thin & Crispy Pizza Crusts, Thin & Crispy vs Crescent Rolls, Flaky Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • GLENCOURT INC. Thin & Crispy Pizza Crusts, Thin & Crispy	48.5	319	55.3	4.3	2.1	6.4	10.6
Crescent Rol... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Crescent Rolls, Flaky Butter	23.0	357	42.9	7.1	—	17.9	7.1

Birthday Cake Cookie Dough, Birthday Cake vs Jumbo Biscuits Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • TASTE OF NATURE, INC. Birthday Cake Cookie Dough, Birthday Cake	100.0	508	64.8	39.8	—	26.6	1.6
Jumbo Biscui... Food 2 Food 2 • THE KROGER CO. Jumbo Biscuits Buttermilk	48.3	316	45.6	8.8	1.8	12.3	7.0

Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler vs Chocolate Chip Mini Break'n Bake Style Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Cobb... Food 1 Food 1 • NESTLE USA INC. Pumpkin Cobbler Cookie Dough With Pumpkin, Oats, Spices And A Pumpkin Pie Filling, Pumpkin Cobbler	23.2	421	63.2	36.8	—	15.8	5.3
Chocolate Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Chip Mini Break'n Bake Style Cookie Dough, Chocolate Chip	40.5	441	61.8	38.2	—	20.6	2.9

Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans, Chocolate Pecan Deluxe vs Homestyle Texas Style Biscuits, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • NESTLE USA INC. Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans, Chocolate Pecan Deluxe	40.1	474	57.9	31.6	2.6	23.7	5.3
Homestyle Te... Food 2 Food 2 • WAL-MART STORES, INC. Homestyle Texas Style Biscuits, Homestyle	31.1	294	47.1	8.8	—	10.3	5.9

Turtle Cookie Dough vs Garlic Butter Flavor Pull Apart Bites, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Cooki... Food 1 Food 1 • HY-VEE, INC. Turtle Cookie Dough	46.2	447	63.2	36.8	—	18.4	5.3
Garlic Butte... Food 2 Food 2 • GENERAL MILLS, INC. Garlic Butter Flavor Pull Apart Bites, Garlic Butter	39.0	271	43.8	6.3	2.1	8.3	6.3

Pillsbury, Biscuits Dough, Buttermilk, Buttermilk vs Plant Based Sugar Soft & Chewy Whole Grain Cookie Dough, Plant Based Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, B... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Biscuits Dough, Buttermilk, Buttermilk	55.0	234	45.3	4.7	1.6	3.1	6.3
Plant Based ... Food 2 Food 2 • NESTLE USA INC. Plant Based Sugar Soft & Chewy Whole Grain Cookie Dough, Plant Based Sugar	34.6	438	59.4	34.4	3.1	21.9	3.1

Cauli Crust Gluten Free vs Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	23.5	200	37.1	5.7	2.9	5.7	5.7
Turtle Cooki... Food 2 Food 2 • NESTLE USA INC. Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips	38.0	474	55.3	29.0	2.6	26.3	5.3

Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip vs Gluten Free Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • NESTLE USA INC. Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip	21.1	421	57.9	36.8	—	21.1	5.3
Gluten Free ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Gluten Free Pizza Crust	54.6	345	52.7	3.6	1.8	12.7	3.6

Butter Jumbo Flaky Biscuits, Butter vs Kroger, Chocolate Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Jumbo... Food 1 Food 1 • MEIJER, INC. Butter Jumbo Flaky Biscuits, Butter	48.3	316	45.6	8.8	1.8	12.3	7.0
Kroger, Choc... Food 2 Food 2 • THE KROGER CO. Kroger, Chocolate Pie Crust	24.9	476	66.7	28.6	4.8	21.4	4.8

Biscuits, Buttermilk vs Crescent Big Rolls, Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • SCHNUCK MARKETS, INC. Biscuits, Buttermilk	25.2	324	41.2	8.8	2.9	14.7	5.9
Crescent Big... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Crescent Big Rolls, Buttery	34.8	349	41.9	9.3	—	16.3	4.7

Thin Pizza Crust vs Pumpkin Spice Pumpkin Cookie Dough With 100% Pure Pumpkin, Premier White Morsels & Spices, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Pizza C... Food 1 Food 1 • SAFEWAY, INC. Thin Pizza Crust	42.9	319	48.9	2.1	2.1	8.5	6.4
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Pumpkin Cookie Dough With 100% Pure Pumpkin, Premier White Morsels & Spices, Pumpkin Spice	21.1	421	57.9	36.8	—	21.1	5.3

Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun vs Chocolate Cookie Dough With Chocolate Morsels, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun	39.0	429	71.4	35.7	—	12.5	3.6
Chocolate Co... Food 2 Food 2 • NESTLE USA INC. Chocolate Cookie Dough With Chocolate Morsels, Chocolate	21.2	421	57.9	42.1	—	18.4	5.3

Crescents, Chocolate vs Halloween Shape Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescents, C... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Crescents, Chocolate	52.4	339	45.8	15.3	—	13.6	5.1
Halloween Sh... Food 2 Food 2 • GENERAL MILLS, INC. Halloween Shape Sugar Cookies	30.9	423	61.5	34.6	—	17.3	3.9

Rolls vs Butter Tastin' Butter Flavor Southern Homestyle Big Biscuits, Butter Tastin'

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolls Food 1 Food 1 • PILLSBURY Rolls	100.0	303	56.6	24.2	1.0	7.1	5.1
Butter Tasti... Food 2 Food 2 • GENERAL MILLS, INC. Butter Tastin' Butter Flavor Southern Homestyle Big Biscuits, Butter Tastin'	48.6	310	44.8	6.9	1.7	12.1	5.2

Cinnamon Reduced Fat Rolls With Icing, Cinnamon vs Jumbo Cinnamon Rolls With Cream Cheese Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Red... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Reduced Fat Rolls With Icing, Cinnamon	45.0	318	54.6	22.7	2.3	8.0	4.6
Jumbo Cinnam... Food 2 Food 2 • AHOLD USA, INC. Jumbo Cinnamon Rolls With Cream Cheese Icing	100.0	333	53.5	25.3	1.0	11.1	4.0

Pie Crust vs Biscuits, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Pie Crust	15.0	500	40.0	—	—	35.0	5.0
Biscuits, Ho... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Biscuits, Homestyle	58.9	250	48.4	4.7	1.6	3.1	6.3

Cookies Dough, Salted Caramel vs Rosemary & Olive Oil Pizza Dough, Rosemary & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies Doug... Food 1 Food 1 • GENERAL MILLS, INC. Cookies Dough, Salted Caramel	44.5	455	69.7	45.5	—	18.2	3.0
Rosemary & O... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Rosemary & Olive Oil Pizza Dough, Rosemary & Olive Oil	47.1	228	43.9	—	1.8	2.6	7.0

Cauli Crust Gluten Free vs Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauli Crust ... Food 1 Food 1 • COASTAL PRODUCTS COMPANY Cauli Crust Gluten Free	23.5	200	37.1	5.7	2.9	5.7	5.7
Giant, Break... Food 2 Food 2 • AHOLD USA, INC. Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut	40.3	447	57.9	29.0	2.6	21.1	5.3

Cookie Dough Snack Pack, Delish Chocolate Chip vs Buttermilk Flavor Flaky Layers Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Snack Pack, Delish Chocolate Chip	67.9	375	62.5	37.5	—	12.5	5.4
Buttermilk F... Food 2 Food 2 • GENERAL MILLS, INC. Buttermilk Flavor Flaky Layers Biscuits, Buttermilk	29.2	294	44.1	5.9	—	10.3	5.9

Shortbread Pie Crust, Shortbread vs Ultra Thin Pizza Crust, Ultra Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shortbread P... Food 1 Food 1 • JOHNSTON'S READY-CRUST CO. Shortbread Pie Crust, Shortbread	26.7	476	66.7	28.6	—	23.8	4.8
Ultra Thin P... Food 2 Food 2 • TARGET STORES Ultra Thin Pizza Crust, Ultra Thin	48.5	319	55.3	4.3	2.1	6.4	10.6

Crusts & Dough Comparisons For Diabetics