Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Bis...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Biscuits, Buttermilk, Buttermilk
|
48.3 | 316 | 45.6 | 8.8 | 1.8 | 12.3 | 7.0 |
|
Chocolate Ch...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Chunk Cookie Dough, Chocolate Chunk
|
21.1 | 474 | 57.9 | 31.6 | — | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Crust
Food 1
Food 1
• SAM TELL & SON, INC
Pizza Crust
|
53.5 | 280 | 58.0 | 2.0 | 4.0 | 4.0 | 2.0 |
|
Happy Trails...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Happy Trails Cookie Dough
|
24.8 | 421 | 53.6 | 35.7 | 7.1 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woodfired Pi...
Food 1
Food 1
• EVER BETTER EATING, INC.
Woodfired Pizza Crust
|
45.1 | 232 | 42.9 | 1.8 | 1.8 | 3.6 | 7.1 |
|
Homestyle Bi...
Food 2
Food 2
• SHURFINE
Homestyle Biscuits
|
58.9 | 250 | 48.4 | 4.7 | 1.6 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Piz...
Food 1
Food 1
• THE ESSENTIAL BAKING COMPANY, INC.
Original Pizza Crust
|
19.5 | 256 | 33.3 | 2.6 | 7.7 | 12.8 | 2.6 |
|
Oatmeal Rais...
Food 2
Food 2
• THE KROGER CO.
Oatmeal Raisin Cookie Dough, Oatmeal Raisin
|
42.5 | 395 | 60.5 | 34.2 | 2.6 | 15.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Snickerdoodle Cookie Dough
|
32.1 | 407 | 60.7 | 32.1 | 1.8 | 14.3 | 3.6 |
|
Sugar Cookie...
Food 2
Food 2
• GENERAL MILLS, INC.
Sugar Cookies Back To School Shape Cookie Dough, Sugar Cookies
|
28.7 | 462 | 57.7 | 30.8 | — | 23.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• MEIJER, INC.
Sugar Cookie Dough, Sugar Cookie
|
23.2 | 421 | 63.2 | 31.6 | — | 15.8 | 5.3 |
|
Merico, Gour...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle
|
46.2 | 447 | 63.2 | 36.8 | — | 18.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Fla...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Flaky Butter Crescent Rolls
|
23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
|
Sugar Dough ...
Food 2
Food 2
• SAFEWAY, INC.
Sugar Dough Cookies, Sugar
|
34.9 | 414 | 62.1 | 31.0 | — | 15.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Value,...
Food 1
Food 1
• WAL-MART STORES, INC.
Great Value, Crescent Roll
|
23.3 | 357 | 42.9 | 7.1 | — | 16.1 | 3.6 |
|
Original Big...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Original Big & Flaky Crescent Rolls, Original
|
34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• UNITED STATES BAKERY
Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip
|
32.8 | 433 | 60.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• TARGET STORES
Reduced Fat Crescent Rolls
|
23.3 | 357 | 42.9 | 7.1 | — | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• DELUSCIOUS COOKIES AND MILK, LLC
Oatmeal Raisin Cookie Dough Rounds, Oatmeal Raisin
|
32.8 | 429 | 64.3 | 42.9 | 3.6 | 17.9 | 3.6 |
|
Turtles Shap...
Food 2
Food 2
• GENERAL MILLS, INC.
Turtles Shape Sugar Cookies Dough
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Cinn...
Food 1
Food 1
• AHOLD USA, INC.
Pumpkin Cinnamon Roll
|
84.4 | 263 | 44.4 | 17.2 | 1.0 | 7.1 | 4.0 |
|
Ready To Bak...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Ready To Bake Crescent Rolls
|
23.1 | 321 | 42.9 | 10.7 | — | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Shrim...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Pork & Shrimp Wonton
|
30.7 | 209 | 18.7 | 1.1 | 1.1 | 8.8 | 13.2 |
|
Shurfine, Co...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shurfine, Cookie Dough, Chocolate Chunk & Walnut
|
38.3 | 421 | 55.3 | 34.2 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinner Rolls
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Dinner Rolls
|
25.5 | 286 | 50.0 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Sugar Cookie...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Sugar Cookie Dough, Sugar Cookie
|
30.7 | 429 | 57.1 | 25.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Winter...
Food 1
Food 1
• NESTLE USA INC.
Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles, Sugar
|
23.2 | 421 | 63.2 | 36.8 | — | 15.8 | 5.3 |
|
Chocolate Ch...
Food 2
Food 2
• HAIL MERRY, INC.
Chocolate Chip Coconut Cookie Dough Crafted With Almond Flour, Coconut Oil, Maple Syrup & Shredded Coconut, Chocolate Chip Coconut
|
14.8 | 520 | 36.0 | 24.0 | 4.0 | 40.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Clean C...
Food 1
Food 1
• FEEL GOOD DOUGH
100% Clean Chocolate Organic Dough, Chocolate
|
63.6 | 382 | 63.6 | 7.3 | 3.6 | 8.2 | 12.7 |
|
Big & Butter...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Big & Buttery Crescent Rolls
|
34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• JUST, INC.
Peanut Butter Chocolate Chip Eat It Raw Cookie Dough, Peanut Butter Chocolate Chip
|
30.5 | 467 | 56.7 | 26.7 | 3.3 | 23.3 | 6.7 |
|
Bunuelos
Food 2
Food 2
• INTERMARK FOODS, INC
Bunuelos
|
29.2 | 250 | 37.5 | 5.0 | — | 7.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Cran...
Food 1
Food 1
• FOOD TOWN STORES INC.
Oatmeal Cranberry Walnut Cookie Dough
|
40.3 | 447 | 57.9 | 29.0 | 2.6 | 21.1 | 5.3 |
|
Butter Me No...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Butter Me Not Flavored Biscuits, Butter Me Not
|
40.4 | 352 | 40.7 | 1.9 | 1.9 | 16.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip
|
23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
|
Buttermilk F...
Food 2
Food 2
• HY-VEE, INC.
Buttermilk Flavored Flaky Hearty Layers Biscuits, Buttermilk
|
29.0 | 324 | 44.1 | 5.9 | — | 14.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Bak...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Ready To Bake Pie Crusts
|
22.9 | 444 | 44.4 | 3.7 | — | 25.9 | 3.7 |
|
Won Ton Wraps
Food 2
Food 2
• NASOYA FOODS USA, LLC
Won Ton Wraps
|
58.7 | 267 | 51.7 | 1.7 | 1.7 | 0.8 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Ready ...
Food 1
Food 1
• HARRIS-TEETER INC.
Sugar Ready To Bake Cookie Dough, Sugar
|
23.2 | 421 | 63.2 | 31.6 | — | 15.8 | 5.3 |
|
Hannaford, G...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Graham Cracker
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.