What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Break & Bake Cookie Dough, Peanut Butter Cup vs Chocolate Chip Cookie Dough, Chocolate Chip Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Break & Bake... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Break & Bake Cookie Dough, Peanut Butter Cup	37.8	474	55.3	36.8	2.6	26.3	7.9
Chocolate Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Chip Cookie Dough, Chocolate Chip Cookie	34.4	469	59.4	37.5	3.1	25.0	3.1

Birthday Cake Cookie Dough, Birthday Cake vs Jumbo Cinnamon Rolls With Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • TASTE OF NATURE, INC. Birthday Cake Cookie Dough, Birthday Cake	100.0	508	64.8	39.8	—	26.6	1.6
Jumbo Cinnam... Food 2 Food 2 • SHURFINE Jumbo Cinnamon Rolls With Icing	99.7	323	52.5	24.2	1.0	10.1	4.0

Orange Sweet Rolls With Icing vs Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sweet... Food 1 Food 1 • WAL-MART STORES, INC. Orange Sweet Rolls With Icing	48.7	347	53.1	24.5	2.0	12.2	4.1
Triple Choco... Food 2 Food 2 • TASTE OF NATURE, INC. Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie	100.0	500	60.2	41.4	1.6	29.7	3.1

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips vs Pizza Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Cookie... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Cookie Dough, Chocolate Chips, Chocolate Chips	23.0	474	63.2	36.8	—	21.1	5.3
Pizza Crusts Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Pizza Crusts	21.0	263	22.8	1.8	3.5	12.3	14.0

Rocket Chip Cookie Dough vs Perfect Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocket Chip ... Food 1 Food 1 • BIG DIPPER DOUGH CO Rocket Chip Cookie Dough	36.8	400	63.3	40.0	—	16.7	3.3
Perfect Pizza Food 2 Food 2 • PEPE'S BAKERY INC. Perfect Pizza	43.0	211	43.9	1.8	5.3	2.6	8.8

Break N' Bake Snickerdoodle Cookie Dough vs Thick Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Break N' Bak... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Break N' Bake Snickerdoodle Cookie Dough	21.2	421	57.9	31.6	—	18.4	5.3
Thick Pizza ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Thick Pizza Crust	58.4	298	54.4	1.8	1.8	5.3	8.8

Cookie Dough, Chocolate Chip vs Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • IGA, INC. Cookie Dough, Chocolate Chip	23.0	474	63.2	36.8	—	21.1	5.3
Biscuits, Bu... Food 2 Food 2 • WEIS MARKETS, INC. Biscuits, Buttermilk	58.9	250	48.4	6.3	1.6	3.1	6.3

Birthday Do Bites, Birthday vs Original Homestyle Biscuits, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Do ... Food 1 Food 1 • BETTER BITES BAKERY LLC Birthday Do Bites, Birthday	27.0	455	68.2	36.4	4.5	18.2	4.6
Original Hom... Food 2 Food 2 • STATER BROS. MARKETS INC. Original Homestyle Biscuits, Original	39.3	233	48.8	7.0	2.3	2.3	7.0

Pie Crust Gluten Free Mix, Pie Crust vs 10 Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Gl... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Pie Crust Gluten Free Mix, Pie Crust	49.7	367	83.3	6.7	—	—	3.3
10 Biscuits,... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 10 Biscuits, Buttermilk	58.9	250	48.4	6.3	1.6	3.1	6.3

Original Pizza Crust, Original vs Big & Buttery Flavor Crescents Big Rolls, Big & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • TARGET STORES Original Pizza Crust, Original	58.4	298	54.4	1.8	1.8	5.3	8.8
Big & Butter... Food 2 Food 2 • GENERAL MILLS, INC. Big & Buttery Flavor Crescents Big Rolls, Big & Buttery	34.7	349	44.2	9.3	2.3	18.6	4.7

Cheese Par Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza, Cheese vs Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Par B... Food 1 Food 1 • RALEY'S Cheese Par Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza, Cheese	74.5	288	28.1	0.7	1.4	15.1	10.3
Cookie Dough Food 2 Food 2 • EATPASTRY Cookie Dough	15.4	423	56.3	35.2	—	17.6	7.0

Biscuits Butter Me Nots Biscuits, Butter Me Nots vs Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits But... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Biscuits Butter Me Nots Biscuits, Butter Me Nots	40.4	333	40.7	3.7	1.9	16.7	5.6
Pie Crust Food 2 Food 2 • PARADISE EXIMPORT, INC. Pie Crust	42.3	404	48.9	2.1	2.1	23.4	2.1

Ultra Thin Pizza Crust vs Big & Buttery Ready To Bake Crescent Rolls, Big & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin P... Food 1 Food 1 • NASH FINCH COMPANY Ultra Thin Pizza Crust	52.4	319	59.6	2.1	2.1	6.4	10.6
Big & Butter... Food 2 Food 2 • SCHNUCK MARKETS, INC. Big & Buttery Ready To Bake Crescent Rolls, Big & Buttery	40.3	358	41.5	7.6	1.9	18.9	5.7

Cookie Dough, Chocolate Chunk, Chocolate Chunk vs Pepperidge Farm, Sweet Rolls With Icing, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • HY-VEE, INC. Cookie Dough, Chocolate Chunk, Chocolate Chunk	46.2	447	63.2	39.5	—	18.4	5.3
Pepperidge F... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Pepperidge Farm, Sweet Rolls With Icing, Cherry, Cherry	100.0	293	49.1	22.4	0.9	8.6	3.5

Kroger, Mini Pizza Crust Dough vs Naked Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Mini... Food 1 Food 1 • THE KROGER CO. Kroger, Mini Pizza Crust Dough	62.7	254	47.8	7.5	—	3.7	7.5
Naked Pizza ... Food 2 Food 2 • CAPPELLO'S Naked Pizza Crust	44.2	318	32.9	1.2	5.9	20.0	4.7

Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip vs Birthday Cake Edible Cookie Dough, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Cho... Food 1 Food 1 • MEIJER, INC. Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip	42.2	447	60.5	36.8	2.6	21.1	5.3
Birthday Cak... Food 2 Food 2 • SWEET LOREN'S Birthday Cake Edible Cookie Dough, Birthday Cake	55.9	431	60.8	35.3	3.9	19.6	3.9

Big & Flaky Crescent Rolls vs Cookie Dough Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Flaky ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Big & Flaky Crescent Rolls	34.8	349	41.9	9.3	—	16.3	4.7
Cookie Dough... Food 2 Food 2 • BITES OF LUV Cookie Dough Bites	16.8	488	45.8	29.2	8.3	33.3	8.3

Vietnamese Spring Roll Wrapper vs Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough, Seasonal Ballpark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vietnamese S... Food 1 Food 1 • EASTLAND FOOD CORPORATION Vietnamese Spring Roll Wrapper	45.8	330	80.7	—	—	0.4	2.1
Seasonal Bal... Food 2 Food 2 • COUGAR MOUNTAIN BAKING COMPANY Seasonal Ballpark With Chocolate, Peanuts & Toffee Cookie Dough, Seasonal Ballpark	30.7	429	60.7	35.7	3.6	17.9	7.1

Merico, Cookie Dough, Chocolate Chip, Chocolate Chip vs Mango Sushi Wraps, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Merico, Cook... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Merico, Cookie Dough, Chocolate Chip, Chocolate Chip	34.6	448	62.1	37.9	—	20.7	3.5
Mango Sushi ... Food 2 Food 2 • NEWGEM FOODS, LLC Mango Sushi Wraps, Mango	3.9	222	44.4	11.1	22.2	—	11.1

Original Pizza Crusts, Original vs Spartan, Break'n Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • GIANT EAGLE, INC. Original Pizza Crusts, Original	58.5	281	54.4	1.8	1.8	4.4	8.8
Spartan, Bre... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Break'n Bake, Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk	46.2	447	63.2	39.5	—	18.4	5.3

Crusts & Dough Comparisons For Diabetics