Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Pizza C...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Thin Pizza Crust With Tomato Sauce, Tomato Sauce
|
72.8 | 186 | 38.2 | 2.0 | 2.0 | 2.5 | 5.9 |
|
Chocolate Ch...
Food 2
Food 2
• UNITED STATES BAKERY
Chocolate Chip Gluten Free Cookie Dough, Chocolate Chip
|
32.8 | 433 | 60.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• LOUIS SANDERSON
Homestyle Corn Biscuits
|
50.7 | 293 | 46.6 | 8.6 | 1.7 | 10.3 | 5.2 |
|
Spicy Jalape...
Food 2
Food 2
• CALIFLOUR FOODS
Spicy Jalapeno Plant Based Cauliflower Pizza Crusts, Spicy Jalapeno
|
7.5 | 326 | 17.4 | 2.2 | 8.7 | 21.7 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Cho...
Food 1
Food 1
• MEIJER, INC.
Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip
|
42.2 | 447 | 60.5 | 36.8 | 2.6 | 21.1 | 5.3 |
|
Graham Crack...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Graham Cracker 9" Crust, Graham Cracker
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• GENERAL MILLS, INC.
Sugar Cookies Wonder Woman Shape Cookie Dough, Sugar Cookies
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
|
Gingerbread ...
Food 2
Food 2
• NESTLE USA INC.
Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread
|
28.9 | 440 | 60.0 | 28.0 | — | 20.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury, B...
Food 1
Food 1
• GENERAL MILLS, INC.
Pillsbury, Biscuits Dough, Buttermilk, Buttermilk
|
55.0 | 234 | 45.3 | 4.7 | 1.6 | 3.1 | 6.3 |
|
Spicy Jalape...
Food 2
Food 2
• CALIFLOUR FOODS
Spicy Jalapeno Cauliflower Pizza Crusts, Spicy Jalapeno
|
3.8 | 200 | 8.9 | 2.2 | 4.4 | 13.3 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Won Ton Wrap...
Food 1
Food 1
• JSL FOODS, INC.
Won Ton Wrappers, Whole Wheat With Ancient Grains
|
31.2 | 265 | 52.9 | — | 5.9 | 1.5 | 11.8 |
|
Yellow Corn ...
Food 2
Food 2
• LA GUADALUPANA WHOLESALE CO., INC.
Yellow Corn Dough For Tortillas
|
11.9 | 100 | 23.3 | 3.3 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk F...
Food 1
Food 1
• SUPERVALU, INC.
Buttermilk Flavored Biscuits, Buttermilk
|
58.9 | 250 | 48.4 | 4.7 | 1.6 | 3.1 | 6.3 |
|
Wheat Ultra ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Wheat Ultra Thin & Crispy Pizza Crusts, Wheat
|
46.6 | 298 | 57.5 | 4.3 | 6.4 | 5.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Traditional Pizza Crusts, Traditional
|
48.9 | 264 | 49.1 | 1.9 | 1.9 | 4.7 | 7.6 |
|
Butter Flavo...
Food 2
Food 2
• HY-VEE, INC.
Butter Flavored Flaky Jumbos Biscuits, Butter
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• BAKEHOUSE FOODS, LLC
Cauliflower Gluten Free Pizza Crust, Cauliflower
|
49.5 | 197 | 39.4 | 4.6 | 1.5 | 2.3 | 3.0 |
|
Wonton Wraps...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Wonton Wraps Square, Wonton Wraps
|
23.6 | 261 | 56.5 | — | 4.3 | — | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Edible Cooki...
Food 1
Food 1
• CHOICE FOODS LLC
Edible Cookie Dough , Brownie Batter
|
60.9 | 496 | 64.0 | 38.0 | — | 24.0 | 6.0 |
|
Chocolate Ch...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Chip Cookie Dough, Chocolate Chip
|
26.9 | 440 | 60.0 | 36.0 | 4.0 | 20.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kim & Jake's...
Food 1
Food 1
• KIM AND JAKE'S CAKES
Kim & Jake's, Cookie Dough
|
26.2 | 571 | 45.7 | 20.0 | 5.7 | 40.0 | 2.9 |
|
Oatmeal Cran...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Oatmeal Cranberry With Walnut Cookies
|
40.3 | 447 | 57.9 | 29.0 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Bread...
Food 1
Food 1
• GENERAL MILLS, INC.
Banana Bread, Banana
|
62.5 | 339 | 57.1 | 30.4 | — | 10.7 | 3.6 |
|
Biscuits, Bu...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Biscuits, Buttermilk
|
46.4 | 316 | 43.9 | 7.0 | 1.8 | 14.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breadsticks,...
Food 1
Food 1
• GENERAL MILLS, INC.
Breadsticks, Garlic
|
42.4 | 316 | 40.4 | 5.3 | 1.8 | 15.8 | 5.3 |
|
Thin & Crisp...
Food 2
Food 2
• GLENCOURT INC.
Thin & Crispy Personal Pizza Crusts, Thin & Crispy
|
71.9 | 310 | 54.9 | 4.2 | 2.8 | 6.3 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wonton Wraps...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Wonton Wraps Square, Wonton Wraps
|
23.6 | 261 | 56.5 | — | 4.3 | — | 8.7 |
|
Great Value,...
Food 2
Food 2
• WAL-MART STORES, INC.
Great Value, Texas Style Biscuits, Buttermilk
|
31.1 | 294 | 47.1 | 5.9 | — | 10.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything B...
Food 1
Food 1
• EGGLIFE LLC
Everything Bagel Egg White Wraps, Everything Bagel
|
0.0 | 125 | 3.6 | — | 3.6 | 3.6 | 21.4 |
|
Grinassance,...
Food 2
Food 2
• GRAINAISSANCE, INC.
Grinassance, Original Mochi
|
43.5 | 244 | 53.3 | — | 4.4 | 2.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• DO-BIZ FOODS LLC.
Snickerdoodle Gourmet Cookie Dough
|
30.5 | 321 | 57.1 | 32.1 | — | 21.4 | 7.1 |
|
Brown Rice P...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Brown Rice Paper
|
30.0 | 316 | 79.0 | 5.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Bread...
Food 1
Food 1
• CAVALCANTI & VERTAMATTI FOODS, LLC
Cheese Bread Dough, Cheese Bread
|
23.5 | 275 | 30.0 | — | — | 15.0 | — |
|
Chocolate Ch...
Food 2
Food 2
• GOLDEN WEST TRADING, INC.
Chocolate Chip Cookie Dough, Chocolate Chip
|
42.2 | 447 | 60.5 | 36.8 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Hawaii...
Food 1
Food 1
• GENERAL MILLS, INC.
Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian
|
50.7 | 310 | 46.6 | 8.6 | 1.7 | 10.3 | 5.2 |
|
Chocolate Ch...
Food 2
Food 2
• GOLDEN WEST TRADING, INC.
Chocolate Chip Cookie Dough, Chocolate Chip
|
42.2 | 447 | 60.5 | 36.8 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• GENERAL MILLS, INC.
Sugar Cookie Minions Shape Cookie Dough, Sugar Cookie
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
|
Naked Pizza ...
Food 2
Food 2
• CAPPELLO'S
Naked Pizza Crust
|
44.2 | 318 | 32.9 | 1.2 | 5.9 | 20.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk F...
Food 1
Food 1
• HY-VEE, INC.
Buttermilk Flavored Jumbos Biscuits, Buttermilk
|
46.7 | 298 | 43.9 | 7.0 | 1.8 | 10.5 | 5.3 |
|
Country Styl...
Food 2
Food 2
• LIDL
Country Style Biscuits, Country Style
|
24.8 | 324 | 41.2 | 8.8 | 2.9 | 14.7 | 11.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.