What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Red Velvet Cookie Dough With Premier White Morsels, Red Velvet vs Molasses Ginger Cookie Dough, Molasses Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • NESTLE USA INC. Red Velvet Cookie Dough With Premier White Morsels, Red Velvet	32.7	429	60.7	35.7	—	21.4	3.6
Molasses Gin... Food 2 Food 2 • NEW SEASONS MARKET, LLC Molasses Ginger Cookie Dough, Molasses Ginger	37.0	393	67.9	35.7	—	12.5	3.6

Ultra Thin Mini Pizza Crust, Ultra Thin vs Dumpling Wrapper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin M... Food 1 Food 1 • TARGET STORES Ultra Thin Mini Pizza Crust, Ultra Thin	100.0	333	60.6	5.1	3.0	7.1	11.1
Dumpling Wra... Food 2 Food 2 • WEI-CHUAN U S A INC. Dumpling Wrapper	33.2	281	56.3	—	3.1	3.1	9.4

Big Cinnamon Rolls vs Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Cinnamon... Food 1 Food 1 • CLUETT Big Cinnamon Rolls	100.0	303	54.6	23.2	1.0	7.1	5.1
Biscuits, Bu... Food 2 Food 2 • FOOD TOWN STORES INC. Biscuits, Buttermilk	39.3	233	48.8	7.0	2.3	2.3	7.0

Original Pizza Crusts, Original vs Vietnamese Spring Roll Rice Wrapper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • WAL-MART STORES, INC. Original Pizza Crusts, Original	48.1	273	45.5	1.8	—	3.6	16.4
Vietnamese S... Food 2 Food 2 • STAR ANISE FOODS Vietnamese Spring Roll Rice Wrapper	44.0	339	78.6	3.6	—	—	—

Organic Veggie Wraps vs Jumbo Crescent Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vegg... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Organic Veggie Wraps	27.2	245	39.6	22.6	13.2	6.8	9.4
Jumbo Cresce... Food 2 Food 2 • BI-LO INC. Jumbo Crescent Rolls	42.4	340	41.5	7.6	—	17.0	5.7

Butter Ready To Bake Jumbo Biscuits, Butter vs Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Ready... Food 1 Food 1 • SCHNUCK MARKETS, INC. Butter Ready To Bake Jumbo Biscuits, Butter	46.4	316	43.9	7.0	1.8	14.0	5.3
Giant, Break... Food 2 Food 2 • AHOLD USA, INC. Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut	40.3	447	57.9	29.0	2.6	21.1	5.3

Spartan, Biscuits, Buttermilk, Buttermilk vs Original Pizza Crust, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Bis... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Biscuits, Buttermilk, Buttermilk	58.9	250	48.4	6.3	1.6	3.1	6.3
Original Piz... Food 2 Food 2 • BAKEHOUSE FOODS, LLC Original Pizza Crust, Original	55.4	212	43.9	4.6	1.5	3.0	3.0

Spring Shape Sugar Cookies vs Chocolate Chip Cookie Dough Made With Almond Flour, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Shape... Food 1 Food 1 • GENERAL MILLS, INC. Spring Shape Sugar Cookies	30.9	423	61.5	34.6	—	17.3	3.9
Chocolate Ch... Food 2 Food 2 • CAPPELLO'S GLUTEN FREE Chocolate Chip Cookie Dough Made With Almond Flour, Chocolate Chip	14.9	500	38.5	19.2	7.7	34.6	7.7

Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger vs Grands Juniors Flaky Layers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Ginge... Food 1 Food 1 • NEWGEM FOODS, LLC Carrot Ginger 100% Plant Based Sushi Wraps, Carrot Ginger	3.9	214	42.9	14.3	14.3	—	14.3
Grands Junio... Food 2 Food 2 • DIRECT INC. Grands Juniors Flaky Layers	29.2	294	47.1	8.8	2.9	10.3	5.9

Honey Butter Flaky Jumbo Biscuits, Honey Butter vs Original Juniors Flaky Layers Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • THE KROGER CO. Honey Butter Flaky Jumbo Biscuits, Honey Butter	48.8	298	45.6	8.8	1.8	8.8	5.3
Original Jun... Food 2 Food 2 • WESTERN FIRE, INC. Original Juniors Flaky Layers Biscuits	27.3	294	44.1	5.9	2.9	10.3	5.9

Gourmet Bakery Style Cookie Dough, White Chunk Macadamia Nut vs Graham Pie Crust, Graham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Bake... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Gourmet Bakery Style Cookie Dough, White Chunk Macadamia Nut	44.3	447	60.5	34.2	—	21.1	2.6
Graham Pie C... Food 2 Food 2 • JOHNSTON'S READY-CRUST CO. Graham Pie Crust, Graham	24.8	476	66.7	28.6	4.8	23.8	4.8

Classic Original Organic Dough, Classic Original vs Biscuits, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orig... Food 1 Food 1 • FEEL GOOD DOUGH Classic Original Organic Dough, Classic Original	63.8	364	63.6	—	3.6	5.5	12.7
Biscuits, Bu... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Biscuits, Butter	27.2	324	44.1	5.9	2.9	11.8	5.9

Birthday Cake Edible Cookie Dough, Birthday Cake vs New York Style Thin Pizza Crust, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • SWEET LOREN'S Birthday Cake Edible Cookie Dough, Birthday Cake	55.9	431	60.8	35.3	3.9	19.6	3.9
New York Sty... Food 2 Food 2 • WILLOW FOODS, INC. New York Style Thin Pizza Crust, New York Style	49.3	237	44.1	1.7	1.7	—	6.8

Flaky Layers, Original Reduced Fat vs Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flaky Layers... Food 1 Food 1 • MARKHAM BROKERAGE CORPORATION Flaky Layers, Original Reduced Fat	50.8	259	46.6	8.6	1.7	6.0	6.9
Roundy's, Co... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cookie Dough, Chocolate Chunk, Chocolate Chunk	46.2	447	63.2	39.5	—	18.4	5.3

Jumbo Biscuits, Buttermilk vs Organic Crescent Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Biscui... Food 1 Food 1 • FOOD TOWN STORES INC. Jumbo Biscuits, Buttermilk	46.4	316	43.9	7.0	1.8	14.0	5.3
Organic Cres... Food 2 Food 2 • GENERAL MILLS, INC. Organic Crescent Rolls	27.4	321	50.0	10.7	—	10.7	3.6

Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut vs Scoop & Bake Cookies Dough, Chunky Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Bre... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Break'n Bake Cookie Dough, Oatmeal Cranberry Walnut, Oatmeal Cranberry Walnut	40.3	447	57.9	29.0	2.6	21.1	5.3
Scoop & Bake... Food 2 Food 2 • NEIGHBORS, LLC Scoop & Bake Cookies Dough, Chunky Chocolate Chip	32.5	429	60.7	35.7	—	25.0	3.6

Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun vs Danish Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Cinnamon Bun Snackable Dough Chunks, Cinnamon Bun	39.0	429	71.4	35.7	—	12.5	3.6
Danish Dough Food 2 Food 2 • IVEA INTERNATIONAL Danish Dough	36.4	380	40.0	6.0	2.0	20.0	6.0

Maple Brown Sugar Flavored Deluxe Rolls, Maple Brown Sugar vs Sugar Cookies Back To School Shape Cookie Dough, Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Brown ... Food 1 Food 1 • GENERAL MILLS, INC. Maple Brown Sugar Flavored Deluxe Rolls, Maple Brown Sugar	100.0	303	55.6	23.2	1.0	7.1	4.0
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Back To School Shape Cookie Dough, Sugar Cookies	28.7	462	57.7	30.8	—	23.1	3.9

Stop & Shop, Cookie Dough With Yogurt Chips, Lemon, Lemon vs Organic Veggie Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stop & Shop,... Food 1 Food 1 • AHOLD USA, INC. Stop & Shop, Cookie Dough With Yogurt Chips, Lemon, Lemon	23.2	421	63.2	42.1	—	15.8	5.3
Organic Vegg... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Organic Veggie Wraps	27.2	245	39.6	22.6	13.2	6.8	9.4

Red Velvet Cookie Dough, Red Velvet vs Edible Cookie Dough , Brownie Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • NESTLE USA INC. Red Velvet Cookie Dough, Red Velvet	31.8	706	100.0	58.8	—	35.3	5.9
Edible Cooki... Food 2 Food 2 • CHOICE FOODS LLC Edible Cookie Dough , Brownie Batter	60.9	496	64.0	38.0	—	24.0	6.0

Crusts & Dough Comparisons For Diabetics