What are Desserts/Dessert Sauces/Toppings food comparisons?

Desserts/Dessert Sauces/Toppings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz vs Snack Pack Pudding Chocolate Caramel Bar, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz	85g	37.3	106	20.0	14.1	1.2	2.4	2.4
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Caramel Bar, 6 Oz	28g	100.0	429	57.1	28.6	3.6	21.4	7.1

Duncan Hines Wilderness More Fruit Cherry Pie Filling And Topping, 21 Oz. vs Bertolli Desserts Triple Chocolate Strata, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Cherry Pie Filling And Topping, 21 Oz.	89g	47.2	101	24.7	21.4	1.1	—	—
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Triple Chocolate Strata, 6 Oz	85g	73.6	271	41.2	23.5	3.5	10.6	3.5

Cherry Apple Crunch Bar 120 Ct Case vs Snack Pack Tapioca Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar 120 Ct Case	64g	100.0	375	67.2	26.6	3.1	9.4	6.3
Snack Pack T... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Tapioca Pudding, 4 Count Pudding Cups	92g	38.8	120	20.7	14.1	1.1	3.3	1.1

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups vs Croissant, Chocolate & Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Pudding, 4 Count Pudding Cups	92g	34.5	109	19.6	14.1	2.2	2.7	1.1
Croissant, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	99g	63.7	374	35.4	14.1	2.0	23.2	5.1

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz vs J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	58.2	147	29.4	22.1	—	1.5	4.4
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can	39g	100.0	282	66.7	—	—	—	2.6

Luisa's Rice Pudding 5.5 Oz vs Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Rice... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Rice Pudding 5.5 Oz	156g	68.8	200	35.0	23.0	—	4.5	5.0
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.	89g	69.7	146	36.0	29.2	1.1	—	—

Inactive Donuts, Yeast, Glazed, Bulk vs Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Yeast, Glazed, Bulk	62g	80.5	387	43.6	19.4	1.6	21.0	4.8
Paczki, Bava... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0

Lakeview Farms Gel Parfait 13 Oz vs Giant Eagle Vanilla Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Gel Parfait 13 Oz	110g	39.8	100	20.0	19.0	—	1.0	2.0
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Vanilla Pudding, 13 Oz	92g	34.6	109	18.5	13.0	1.1	3.3	—

Meringata vs Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meringata Food 1 Food 1 • LA DONATELLA 1946 Meringata	100g	100.0	345	53.0	45.0	0.3	7.3	1.3
Reddi Wip No... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Non Dairy Whipped Topping Made With Coconut Milk, Vegan, 6 Oz.	5g	39.4	200	20.0	20.0	—	10.0	—

Luisa's Rice Pudding 5.5 Oz vs Lakeview Farms Confetti Parfait 20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Rice... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Rice Pudding 5.5 Oz	156g	68.8	200	35.0	23.0	—	4.5	5.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	110g	39.8	100	20.0	20.0	—	1.0	2.0

Best Choice Chocolate Fudge Pudding, 13 Oz vs Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Fudge Pudding, 13 Oz	92g	41.0	120	22.8	14.1	2.2	2.2	1.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.	89g	49.5	101	25.8	21.4	1.1	—	—

Reddi Wip Extra Creamy Whipped Topping 13 Oz vs Reddi Wip Real Cream Whipped Topping, 26 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Ex... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Extra Creamy Whipped Topping 13 Oz	5g	38.8	300	20.0	20.0	—	20.0	—
Reddi Wip Re... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Real Cream Whipped Topping, 26 Oz	5g	38.8	300	20.0	20.0	—	20.0	—

Marzetti's Chocolate Sauce 1/550 Lb vs Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Chocolate Sauce 1/550 Lb	38g	100.0	316	63.2	47.4	5.3	4.0	2.6
Inactive B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	85g	84.4	318	47.1	15.3	3.5	11.8	7.1

Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz vs Morrison's Sopapilla Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz	85g	37.3	106	20.0	14.1	1.2	2.4	2.4
Morrison's S... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Sopapilla Mix	30g	6.6	67	3.3	—	—	6.7	—

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream vs Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico T... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream	128g	58.5	180	29.7	24.2	—	4.7	3.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	58.2	147	29.4	22.1	—	1.5	4.4

Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups vs Lakeview Farms Orange Fruit Gelatin 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack V... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups	156g	39.6	109	20.5	12.8	0.6	2.9	0.6
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Orange Fruit Gelatin 22 Oz	120g	35.9	80	18.0	17.0	—	—	1.0

Healthy Choice Fudge Yogurt Bar, 15 Fl Oz vs Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Fudge Yogurt Bar, 15 Fl Oz	64g	27.9	125	20.3	6.3	6.2	2.3	4.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Triples Chocolate Vanilla, 13 Oz	92g	41.0	120	21.7	14.1	1.1	3.3	1.1

Luisa's Gelatin 3.5 Oz vs J Hungerford Smith Caramel Topping, 6/#5 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Gela... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Gelatin 3.5 Oz	99g	16.0	35	8.0	8.0	—	—	1.0
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Caramel Topping, 6/#5 Can	38g	100.0	263	57.9	44.7	—	2.6	—

Croissants, Mini, Chocolate Filled, Freezer To Oven vs Lakeview Farms Strawberry Parfait 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Mini, Chocolate Filled, Freezer To Oven	35g	87.6	343	48.6	22.9	2.9	20.0	5.7
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS LLC. Lakeview Farms Strawberry Parfait 3.5 Oz	99g	33.9	90	17.0	17.0	—	1.0	1.0

J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can vs Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Old Fashion Chocolate Fudge, 6/#10 Can	36g	100.0	333	52.8	36.1	—	13.9	2.8
Reddi Wip Ba... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Barista Series Sweet Foam Coffee Creamer Topper Made With Nonfat Milk And Cream, 13 Oz.	18g	76.8	250	38.9	33.3	—	8.3	—

Desserts/Dessert Sauces/Toppings Comparisons